Racecast

Ben Granat

Kings (OH) · 12 · ECCOH D1District XC · Compare head to head

Athlete rating 110.2 2022 TF season
Best race 114.2 XC
Races 29
Seasons 5 2018 — 2022

RankedNation #50617·OH #2362·OH D1 #2172·ECC #73·Team #20 ?

Training paces & VO2max → critical speed 6:53/mi, fitted from 11 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 107.8

Kings (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Loveland HS 5000m 20:38 108th · 11th on team 101.5 +0.001
2021-09-25 Indian Riffle Park 5000m 19:49.1 105th · 9th on team 106.5 +0.018 CSR
2021-09-18 Valley View HS 5000m 18:54.5 121st · 8th on team 112.3 +0.009 ★CR SR CSR RSR
2021-09-11 Hedges Boyer Park 5000m 19:25.7 55th · 5th on team 108.1 -0.003 ★CR CSR
2021-09-04 Loveland HS 5000m 19:04 101st · 8th on team 109.2 +0.001 ★CR SR CSR
2021-08-21 Fortress Obetz 5000m 19:41.6 243rd · 6th on team 109.5 +0.025 ★CR SR CSR RSR

2020 XC 107.7

Kings (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-10 Kingswood Park 5000m 19:16.9 20th · 9th on team 109.7 +0.010 ★CR CSR RSR
2020-09-19 Valley View Nature Preserve 5000m 18:46.4 13th · 3rd on team 109.0 -0.028 ★CR SR CSR RSR
2020-09-11 Corwin Nixon Park 5000m 20:28.3 118th · 10th on team 104.6 +0.022 ★CR SR CSR RSR

2019 XC 111.2

Kings (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-09-28 Indian Riffle Park 5000m 19:37.7 169th · 10th on team 108.6 +0.018 ★CR CSR
2019-09-21 Centerville High School 5000m 18:29.6 207th · 8th on team 112.2 +0.003 ★CR CSR
2019-09-14 Cedarville Elvin R King CC Course 5000m 18:21.3 129th · 3rd on team 114.2 +0.007 ★PR ★CR ★R SR CSR RSR
2019-09-07 Mason HS 5000m 19:06.4 232nd · 10th on team 109.7 +0.013 ★CR SR CSR RSR

2018 XC 109.9

Kings (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-06 Fort St. Clair Park 5000m 19:29 2nd · 2nd on team 109.5 +0.008 ★CR CSR
2018-09-22 Centerville HS 5000m 18:29.5 55th · 5th on team 112.5 +0.003 PR ★CR SR CSR
2018-09-15 Cedarville Elvin R King CC Course 5000m 19:08 165th · 10th on team 112.9 +0.024 PR CR R SR CSR RSR
2018-08-18 National Trails Raceway 5000m 20:08.5 67th · 3rd on team 104.7 +0.020 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 109.7

Kings (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-26 Kings HS Invitational 1600m 5:13.46 12th · 2nd on team 108.7 -0.031 ★PR SR
2022-04-22 Anderson Invitational 800m 2:18.5 28th · 2nd on team 108.9 -0.042 ★PR SR
2022-04-20 Lakota West Invitational 3200m 11:02.42 12th · 2nd on team 109.7 -0.041
2022-04-18 Kings Quad Meet 3200m 11:17.35 2nd · 2nd on team 108.7 -0.031
2022-04-05 Little Miami HS Quad Meet 3200m 10:52.5 4th · 2nd on team 112.4 -0.030 ★PR SR RSR

2021 TF 106.1

Kings (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-29 Little Miami Invitational 1600m 5:16.37 10th · 1st on team 108.3 -0.030 PR SR RSR
2021-04-23 Anderson Invitational 3200m 11:44.14 32nd · 1st on team 103.9 -0.042 PR SR RSR

2020 TF 101.8

Kings (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-22 Rubber City Open 800m 2:36.16 67th · 3rd on team 97.8 -0.035 PR SR
2020-02-07 Cedar Richey Tune-Up 3200m 11:54.9 18th · 4th on team 104.2 -0.034 PR SR RSR
2020-01-18 Sid Sink Open 3200m 12:00.59 19th · 4th on team 103.4 -0.034 PR SR RSR

2019 TF 98.9

Kings (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-02-02 Richey Tune-Up HS Indoor Meet 800m 2:39.35 104th · 15th on team 96.9 -0.034 PR SR RSR
2019-02-02 Richey Tune-Up HS Indoor Meet 1600m 5:43.07 158th · 11th on team 100.9 -0.034 PR SR RSR