Speed rating — all races
Cross Country
XC speed rating
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 5000m | 17:12 | 34th · 2nd on team | 123.5 | +0.015 | ★PR ★CR ★R SR CSR RSR |
| 2007-10-27 | Houghton's Pond | 4667m | 16:40 | 11th · 4th on team | 120.5 | +0.037 | ★PR ★CR SR CSR |
| 2007-10-23 | Elm Bank | 4103m | 15:02 | 5th · 5th on team | 112.6 | -0.019 | ★PR ★CR SR CSR |
| 2007-10-16 | Braintree High School | 4828m | 18:45 | 1st · 1st on team | 105.7 | -0.015 | ★PR ★CR SR CSR |
| 2007-10-13 | Franklin Park | 5000m | 17:19 | 9th · 3rd on team | 122.7 | +0.015 | PR CR R SR CSR RSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 5000m | 17:18.9 | 75th · 3rd on team | — | — | PR ★CR SR CSR |
| 2007-10-10 | Cutler Park | 5000m | 17:46 | 3rd · 3rd on team | 115.8 | -0.002 | |
| 2007-10-02 | Cutler Park | 5000m | 17:30 | 3rd · 3rd on team | 119.0 | -0.002 | PR ★CR SR CSR |
| 2007-09-29 | Goddard Memorial State Park | 5000m | 17:37 | 4th · 4th on team | 119.2 | -0.002 | PR ★CR R SR CSR RSR |
| 2007-09-25 | Sharon High School | 4715m | 17:01 | 4th · 4th on team | 117.7 | +0.004 | ★PR ★CR SR CSR |
| 2007-09-18 | Larz Anderson Park | 4441m | 16:49 | 7th · 4th on team | 117.8 | +0.078 | ★PR ★CR R SR CSR RSR |
| 2007-09-11 | Cutler Park | 5000m | 18:39 | 6th · 4th on team | 110.2 | -0.002 | PR CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-10-28 | Bay State League Cross Country Championships | 4667m | 17:20 | 23rd · 4th on team | — | — | ★PR ★CR SR CSR |