Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-14 | Franklin Park | 5000m | 21:11 | 186th · 5th on team | 102.6 | +0.015 | |
| 2009-11-07 | Wrentham Development Center | 5000m | 19:02.8 | 170th · 3rd on team | 108.3 | -0.009 | ★CR CSR |
| 2009-10-30 | Borderland State Park | 5000m | 18:56 | 22nd · 5th on team | 110.0 | +0.003 | ★PR ★CR ★R SR CSR RSR |
| 2009-09-19 | Franklin Park | 5000m | 20:06.7 | 219th · 3rd on team | 105.4 | +0.015 | SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-04 | Franklin Park | 5000m | 20:25 | 314th · 3rd on team | 104.4 | +0.015 | SR CSR RSR |
| 2008-10-04 | McIntyre Bay State Cross Country Invitational | 5000m | 20:24.5 | 307th · 3rd on team | 103.3 | — | ★CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 5000m | 19:28 | 188th · 4th on team | 109.1 | +0.015 | PR ★CR R SR CSR RSR |
| 2007-11-04 | Wrentham Development Center | 5000m | 19:29 | 65th · 1st on team | 106.9 | -0.009 | PR CR R SR CSR RSR |
| 2007-10-13 | Bob McIntyre MSTCA Bay State Invitational Cross Country Meet | 5000m | 19:53.1 | 296th · 6th on team | 105.4 | — | PR ★CR R SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Franklin Park | 5000m | 21:09 | 212th · 4th on team | 100.9 | +0.015 | PR CR R SR CSR RSR |