Racecast

Keith Allen

Sherwood (OR) · 12 · WRL?OR D6A6A · Compare head to head

Athlete rating 122.4 2022 TF season
Best race 124.2 XC
Races 64
Seasons 5 2018 — 2022

RankedNation #9922·OR #199·OR D6A #113·WRL #10·Team #12 ?

Training paces & VO2max → critical speed 6:17/mi, fitted from 21 races in 2021

Speed rating — all races

Cross Country

XC speed rating

2021 XC 115.9

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-06 Lane Community College 5000m 17:54 116th · 6th on team 118.8 +0.012 ★CR CSR
2021-10-28 Joe Dancer Park 5000m 17:57.7 18th · 6th on team 117.3 +0.005 ★CR CSR
2021-10-13 Sherwood HS 5000m 16:39.4 10th · 4th on team 124.2 -0.008 ★PR ★CR ★R SR CSR RSR
2021-10-09 Lakewood HS 5000m 18:08.5 168th · 1st on team 114.8 -0.004 ★CR CSR
2021-09-29 Forest Grove High School 5000m 18:02.3 8th · 7th on team 119.2 +0.029 ★CR R CSR RSR
2021-09-25 Blue Lake Regional Park 5000m 18:43.9 137th · 6th on team 112.0 -0.001 ★CR CSR
2021-09-17 Meriwether National Golf Club 5000m 17:41.4 60th · 6th on team 117.5 -0.000 PR ★CR R SR CSR RSR
2021-09-08 Joe Dancer Park 5000m 19:24.9 12th · 8th on team 109.4 +0.005 CR SR CSR
2021-08-27 Wilsonville HS 3000m 10:36 73rd · 6th on team 109.5 -0.005 ★PR ★CR SR CSR RSR

2020 XC 105.7

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-09 Joe Dancer Park 5000m 20:29.3 39th · 8th on team 102.6 +0.005 CSR
2021-04-03 Champoeg State Park 5000m 19:06.4 25th · 13th on team 109.3 -0.001 ★CR CSR
2021-03-20 Sherwood HS 5000m 18:45.4 21st · 12th on team 110.7 -0.008 PR CR SR CSR
2021-03-13 Joe Dancer Park 4000m 15:44.1 21st · 10th on team 109.2 +0.052 ★PR ★CR SR CSR
2021-03-06 Sherwood HS 3000m 10:56 19th · 12th on team 108.7 -0.002 PR ★CR SR CSR
2021-01-28 Sherwood HS 2850m 10:06 6th · 6th on team 113.1 +0.019 ★PR ★CR R SR CSR RSR
2020-11-19 Sherwood HS 5000m 21:12.5 8th · 8th on team 98.2 -0.008 SR CSR RSR
2020-10-30 Sherwood HS 5000m 22:08.3 13th · 13th on team 93.9 -0.008 SR CSR RSR

2019 XC 100.7

Sherwood (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Joe Dancer Park 5000m 19:32.7 39th · 19th on team 106.0 +0.005 PR CR R SR CSR RSR
2019-10-23 Glencoe HS 5000m 19:42.9 8th · 7th on team 104.9 +0.000 ★CR CSR
2019-10-19 Lents Park 5000m 20:00.2 222nd · 18th on team 103.9 -0.006 ★CR CSR
2019-10-08 Sherwood HS 5000m 19:56.3 28th · 14th on team 103.1 -0.008 CSR
2019-10-04 Joe Dancer Park 5000m 19:40.8 5th · 2nd on team 105.4 +0.005 PR CR R SR CSR RSR
2019-09-25 Sherwood HS 5000m 20:18.2 11th · 9th on team 101.7 -0.008 CSR
2019-09-20 Meriwether National Golf Club 5000m 20:11.6 188th · 7th on team 101.8 -0.000 CR SR CSR
2019-09-14 Lane Community College 5000m 21:23.9 86th · 5th on team 99.0 +0.012 CR CSR
2019-09-11 Century HS 5000m 20:59.7 15th · 14th on team 99.5 +0.007 ★CR CSR
2019-09-07 Western Oregon University 5000m 20:19.5 96th · 19th on team 101.9 +0.011 ★CR SR CSR RSR
2019-09-04 Sam Barlow High School 4000m 18:47 45th · 22nd on team 94.0 +0.087 PR ★CR SR CSR
2019-08-30 Wilsonville HS 3000m 11:52 78th · 6th on team 97.6 -0.005 PR CR SR CSR RSR
2019-08-21 Sherwood HS 3000m 12:38.2 2nd · 2nd on team 90.4 -0.002 CR SR CSR RSR

2018 XC 96.2

Sherwood (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Joe Dancer Park 5000m 19:56.7 64th · 19th on team 103.4 +0.005 CR CSR
2018-10-17 Sherwood HS 1900m 6:56 65th · 24th on team 99.2 -0.027 ★PR ★CR SR CSR
2018-10-10 Sherwood HS 5000m 19:49.4 22nd · 9th on team 103.9 -0.008 PR CR R SR CSR RSR
2018-10-06 Portland International Raceway 4970m 20:07.9 66th · 18th on team 97.3 -0.049 ★PR ★CR SR CSR
2018-10-03 Newberg High School 5000m 21:41.1 33rd · 16th on team 96.9 +0.017 ★CR CSR
2018-09-26 Century HS 5000m 22:35.7 23rd · 15th on team 92.8 +0.007 CR CSR
2018-09-21 Meriwether National Golf Club 5000m 21:09.8 256th · 15th on team 98.1 -0.000 CR CSR
2018-09-12 Sherwood HS 5000m 20:38.1 16th · 11th on team 99.4 -0.008 PR CR R SR CSR RSR
2018-09-05 Sherwood HS 5000m 22:32.3 14th · 13th on team 92.1 -0.008 PR CR SR CSR
2018-09-01 The Hydrangea Ranch 5000m 24:13 132nd · 11th on team 93.4 +0.098 ★CR R CSR RSR
2018-08-30 Rood Bridge Park 5000m 23:31.7 129th · 12th on team 90.2 +0.035 PR ★CR SR CSR
2018-08-24 Wilsonville HS 3000m 12:33.9 83rd · 2nd on team 91.2 -0.005 PR CR SR CSR
2018-08-16 Sherwood HS 3000m 12:56.2 21st · 21st on team 92.1 -0.002 PR CR R SR CSR RSR

Track & Field

TF speed rating

2022 TF 118.7

Sherwood (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-12 6A-3 Pacific Conference Championships 1500m 4:19.01 10th · 2nd on team 122.3 -0.035 ★PR SR
2022-05-12 6A-3 Pacific Conference Championships 3000m 9:13.06 6th · 2nd on team 123.8 -0.035 ★PR SR RSR
2022-05-04 Sherwood @ Glencoe 1500m 4:19.42 1st · 1st on team 122.5 -0.024 PR SR
2022-04-27 Century @ Sherwood 800m 2:15.39 1st · 1st on team 112.5 -0.032 ★PR SR
2022-04-27 Century @ Sherwood 1500m 4:26.02 4th · 3rd on team 118.5 -0.032 PR SR
2022-04-20 Newberg, Liberty @ Sherwood 3000m 9:29.66 2nd · 1st on team 120.1 -0.032
2022-04-15 Chehalem Field and Track Classic 3000m 9:19.16 10th · 1st on team 122.6 -0.028 PR SR RSR
2022-04-09 Sherwood "Need For Speed" Classic 1500m 4:30.36 13th · 1st on team 117.0 -0.032
2022-04-06 Sherwood @ McMinnville 3000m 9:26.25 1st · 1st on team 120.8 -0.030 PR SR RSR
2022-03-30 Forest Grove @ Sherwood 1500m 4:28.69 4th · 3rd on team 117.3 -0.032 PR SR
2022-03-30 Forest Grove @ Sherwood 800m 2:19.46 2nd · 2nd on team 109.1 -0.032 PR SR
2022-03-15 Sherwood, Horizon Christian @ Tigard 3000m 9:40.1 1st · 1st on team 118.2 -0.032 PR SR RSR

2021 TF 107.9

Sherwood (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-14 Pacific League JV District 3000m 10:44.38 3rd · 3rd on team 107.5 -0.030 PR SR
2021-05-08 Sherwood Great Marks Festival 800m 2:21.09 10th · 8th on team 108.5 -0.032 PR SR
2021-05-05 Jesuit @ Sherwood 1500m 4:47.75 7th · 2nd on team 110.5 -0.032 PR SR RSR
2021-05-05 Jesuit @ Sherwood 800m 2:27.52 14th · 6th on team 103.9 -0.032
2021-05-01 Ida B Wells & Lincoln @ Sherwood 800m 2:22.26 18th · 8th on team 108.0 -0.032 PR SR
2021-05-01 Ida B Wells & Lincoln @ Sherwood 1500m 4:49 17th · 8th on team 109.9 -0.032 PR SR RSR
2021-04-28 Sherwood @ Newberg 3000m 10:52.58 3rd · 3rd on team 106.0 -0.033 PR SR
2021-04-28 Sherwood @ Newberg 1500m 4:50.87 5th · 5th on team 108.9 -0.033 PR SR RSR
2021-04-21 Century & Glencoe at Sherwood 1500m 4:55.35 5th · 3rd on team 107.7 -0.032 PR SR RSR