Racecast

Henry Pope

St. Johns (MI) · 11 · Compare head to head

Athlete rating 133.8 2020 XC season
Best race 149.1 XC
Races 58
Seasons 5 2016 — 2020

RankedNation #2523·MI #533·MI D2 #178·RED #50·Team #10 ?

Training paces & VO2max → critical speed 6:48/mi, fitted from 10 races in 2018

Rating scale ?

Cross Country

2020 XC 128.4

St. Johns (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-07 Michigan International Speedway (MIS) 5000m 17:26 106th · 6th on team 126.6 +0.022 ★CR CSR
2020-10-31 Dewitt HS 5000m 17:14.1 16th · 6th on team 129.9 +0.040 ★CR CSR
2020-10-24 Corunna HS 5000m 17:16.4 11th · 6th on team 130.7 +0.055 ★CR CSR
2020-10-14 Haslett HS 5000m 16:56.4 11th · 6th on team 129.9 +0.033 ★PR ★CR SR CSR
2020-10-10 Ledge Meadows Golf Course 5000m 16:57.2 14th · 6th on team 131.6 +0.033 PR ★CR SR CSR RSR
2020-10-06 St Johns High School 5000m 17:56.2 6th · 6th on team 127.7 +0.057 CSR
2020-09-22 St Johns MS 5000m 17:39.4 7th · 6th on team 129.1 +0.057 PR ★CR SR CSR RSR
2020-09-15 Mason High School 5000m 17:57 9th · 7th on team 126.0 +0.046 ★CR SR CSR RSR
2020-09-01 St Johns High School 5000m 18:24.9 6th · 6th on team 124.0 +0.057 SR CSR RSR

2019 XC 120.2

St. Johns (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-17 St Johns High School 5000m 17:52.8 1st · 1st on team 125.2 +0.057 ★CR CSR RSR
2019-10-12 Ledge Meadows Golf Course 5000m 17:51.1 79th · 7th on team 123.8 +0.033 PR CR SR CSR
2019-10-01 Haslett HS 5000m 18:05.6 2nd · 1st on team 124.2 +0.033 PR CR SR CSR RSR
2019-09-28 Dewitt HS 5000m 18:08.5 2nd · 1st on team 121.7 +0.040 PR CR SR CSR RSR
2019-09-17 Grand Woods Park OFFICIAL 5000m 18:13.5 2nd · 1st on team 117.5 +0.016 PR ★CR SR CSR RSR
2019-09-04 Uncle John's Cider Mill OFFICIAL 5000m 19:02.8 59th · 13th on team 116.8 +0.046 ★CR SR CSR RSR
2019-08-16 St Johns MS 5000m 19:54.4 65th · 12th on team 112.2 +0.057 CR SR CSR RSR

2018 XC 113.2

St. Johns (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-01 St Johns High School 5000m 18:31 4th · 4th on team 121.3 +0.057 PR CR SR CSR RSR
2018-10-18 Williamston HS 5000m 19:04.1 7th · 5th on team 116.3 +0.051 ★CR CSR RSR
2018-10-05 Uncle John's Cider Mill OFFICIAL 5000m 19:03.3 38th · 15th on team 115.8 +0.046 PR CR SR CSR RSR
2018-10-02 Rayner Park 5000m 19:28.9 10th · 6th on team 112.9 +0.036 PR ★CR SR CSR RSR
2018-09-18 Fowlerville HS 5000m 20:42.6 17th · 11th on team 111.0 +0.073 ★CR CSR
2018-09-14 Forest Akers East Golf Course 5000m 20:10.3 181st · 6th on team 112.1 +0.061 PR ★CR SR CSR RSR
2018-08-28 Shiawassee County Fairgrounds 5000m 20:46 69th · 14th on team 112.0 +0.083 PR ★CR SR CSR RSR
2018-08-17 St Johns High School 5000m 21:30.7 90th · 16th on team 104.2 +0.057 PR CR SR CSR RSR

2017 XC 138.1

St Johns (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-16 Dewitt HS 2816m 11:22.7 15th · 2nd on team 124.8 — ★PR ★CR SR CSR
2017-10-02 Haslett HS 3218m 11:38.3 8th · 2nd on team 149.1 +0.059 ★PR ★CR ★R SR CSR RSR
2017-09-06 Uncle John's Cider Mill OFFICIAL 3218m 12:18.9 9th · 3rd on team 140.4 +0.070 PR ★CR R SR CSR RSR

2016 XC 130.7

St Johns (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-17 Dewitt HS 3218m 12:56.4 58th · 4th on team 135.1 +0.047 ★CR CSR
2016-10-10 St Johns MS 3200m 12:44.3 17th · 6th on team 139.2 +0.090 ★PR ★CR R SR CSR RSR
2016-10-03 Haslett HS 3218m 12:56.1 46th · 8th on team 132.8 +0.059 PR CR R SR CSR RSR
2016-09-26 Owosso HS 3200m 13:48 7th · 7th on team 127.2 +0.075 PR ★CR R SR CSR RSR
2016-09-07 Uncle John's Cider Mill OFFICIAL 3218m 14:44.1 55th · 10th on team 119.1 +0.070 PR CR R SR CSR RSR

Track & Field

2019 TF 106.4

St. Johns (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-22 CAAC RED League Meet @ Mason lj 18-07.00 — — -0.034
2019-05-22 CAAC RED League Meet @ Mason 100m 12.61 19th · 3rd on team — -0.034
2019-05-17 MHSAA LP Region 16-2 @ Corunna lj 20-04.00 — — -0.032
2019-05-13 CAAC RED St. Johns @ Mason lj 17-03.25 — — -0.034
2019-05-13 CAAC RED St. Johns @ Mason 100m 12.29 4th · 3rd on team — -0.034 ★PR SR
2019-05-10 Davison Twilight Classic lj 16-00.00 — — -0.037
2019-05-07 CAAC Red: Lansing Eastern @ St. Johns lj 18-11.00 — — -0.016
2019-05-07 CAAC Red: Lansing Eastern @ St. Johns 100m 12.52 7th · 3rd on team — -0.016 PR SR
2019-04-23 CAAC Red Haslett @ St. Johns lj 16-10.25 — — -0.016
2019-04-23 CAAC Red Haslett @ St. Johns 800m 2:25.41 6th · 3rd on team 107.0 -0.016 ★PR SR RSR
2019-04-16 CAAC Red: St. Johns @ Fowlerville lj 17-09.50 — — -0.018
2019-04-16 CAAC Red: St. Johns @ Fowlerville 800m 2:25.99 6th · 4th on team 105.8 -0.018 PR SR RSR
2019-04-12 Fowler Invite lj 18'04.25 — — -0.029
2019-04-04 DeWitt @ St. Johns lj 18-04.50 — — -0.016
2019-03-21 SVSU D2 Indoor Invitational lj 18-07.00 — — -0.041

2018 TF 125.1

St Johns (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-16 Haslett MS vs St. Johns MS 1600m 5:17.6 3rd · 2nd on team 128.8 -0.019 ★PR SR RSR
2018-05-11 Fowler MS Track Invite 5/11/18 1600m 5:21.43 2nd · 2nd on team 126.1 -0.029 PR SR RSR
2018-04-30 St.John @ Ionia lj 17-02.00 — — -0.020
2018-04-30 St.John @ Ionia 1600m 5:27.69 4th · 2nd on team 124.3 -0.020 PR SR RSR
2018-04-25 St. Johns Middle School vs. Chippewa lj 15-02.75 — — -0.016
2018-04-25 St. Johns Middle School vs. Chippewa 1600m 5:37.3 6th · 3rd on team 121.1 -0.016 SR RSR

2017 TF 121.3

St Johns (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-01 Junior Greater Lansing Honor Roll Championship 1600m 5:37.36 20th · 3rd on team 118.4 -0.039
2017-05-22 St Johns MS @ Ionia MS 1600m 5:33.29 5th · 3rd on team 122.4 -0.020
2017-05-17 ST. JOHNS MS vs HASLETT MS 1600m 5:31.07 3rd · 2nd on team 124.2 -0.016 PR SR RSR
2017-05-10 ST. JOHNS MS vs PORTLAND MS 100m 14.36 13th · 9th on team — -0.016 PR SR
2017-05-10 ST. JOHNS MS vs PORTLAND MS 1600m 5:38.14 2nd · 2nd on team 120.2 -0.016 PR SR RSR