Chris Cao
Burlington (MA) · 12 · MIDDLESEX MA D2 District E 1 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
109.8 2012 TF season
Races
21
Seasons
5
2008 — 2012
Ranked Nation #39485 · MA #1259 · MA D2 #832 · MIDDLESEX #68 · Team #44 ?
Training paces
& VO2 max →
critical speed
6:26/mi, fitted from
7 races in 2011
Speed rating — all races
Track & Field
TF speed rating
2012
2011
2010
2009
2012 TF
108.7
Burlington (MA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2012-01-25
Middlesex League Meet
1mile
5:05.44
20th
· 3rd on team 109.7 -1.8%
2012-01-02
Middlesex #4
1mile
5:11.6
20th
· 2nd on team 107.8 -1.6%
2011-12-28
Middlesex #3
2miles
11:22.07
14th
· 2nd on team 108.3 -1.8%
★PR
SR
2011-12-19
Middlesex #2
2miles
11:26.93
16th
· 2nd on team 107.8 -1.6%
PR
SR
2011-12-12
Middlesex #1
1mile
5:04.08
19th
· 2nd on team 110.1 -1.8%
★PR
SR
RSR
2011 TF
108.8
Burlington (MA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2011-01-26
Middlesex Champs
1mile
5:05.35
8th
· 3rd on team 109.6 -1.8%
PR
SR
RSR
2010-12-13
Middlesex Meet#1
1mile
5:08.69
13th
· 2nd on team 107.9 -1.8%
PR
SR
RSR
2010 TF
103.8
Burlington (MA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-01-03
Race results →
1mile
5:18.9
18th
· 1st on team 105.9 —
PR
SR
RSR
2009-12-19
Race results →
1mile
5:30.54
38th
· 4th on team 102.2 —
PR
SR
2009-12-14
Race results →
2miles
11:49.6
19th
· 3rd on team 103.4 —
PR
SR
RSR
2009 TF
—
Burlington (MA) · Grade Freshman
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-01-03
Meet results →
Men's Mile
5:33.36
37th
· 1st on team —
—
★PR
SR
