Racecast

Joe Roche

Bellingham (WA) · 12 · TRI VALLEYMA D35 · Compare head to head

Athlete rating 100.8 2010 XC season
Best race 110.6 TF
Races 11
Seasons 4 2007 — 2010

RankedNation #91693·MA #2036·MA D3 #975·TRI VALLEY #72·Team #64 ?

Training paces & VO2max → critical speed 7:14/mi, fitted from 5 races in 2009

Cross Country

2010 XC 98.8

Bellingham (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Franklin Park 5000m 20:41 160th · 4th on team 98.1 -0.040 CSR
2010-11-06 Wrentham Development Center 5000m 19:28.9 164th · 2nd on team 104.3 -0.041 ★PR ★CR SR CSR RSR
2010-11-02 McCarthy Park and Fields 5000m 22:03.9 56th · 6th on team 94.1 -0.021 SR CSR RSR

2009 XC 103.4

Bellingham (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Franklin Park 5000m 20:37 131st · 4th on team 102.4 -0.040 CSR
2009-11-07 Wrentham Development Center 5000m 19:39.1 190th · 3rd on team 104.3 -0.041 PR CR SR CSR RSR
2009-10-28 McCarthy Park and Fields 5000m 20:33 30th · 4th on team 103.4 -0.021 ★CR SR CSR RSR

2008 XC 106.0

Bellingham (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Franklin Park 5000m 19:42 151st · 4th on team 104.0 -0.040 ★CR CSR
2008-11-01 MSTCA Coaches Invitational 5000m 19:41 65th · 3rd on team 108.1 — PR ★CR R SR CSR RSR

2007 XC 94.0

Bellingham (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Franklin Park 5000m 21:58 238th · 5th on team 94.0 -0.040 PR CR R SR CSR RSR

Track & Field

2010 TF 110.5

Bellingham (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-19 Tri Valley Champs 1mile 5:04.99 11th · 1st on team 110.6 -0.042 ★R RSR
2010-01-30 Tri Valley Champs 1mile 5:02.78 8th · 1st on team 110.4 -0.049 ★PR R SR RSR