Racecast

Matt Lawson

Stoneham (MA) · 12 · MIDDLESEXMA D35 · Compare head to head

Athlete rating 115.5 2010 TF season
Best race 116.6 XC
Races 12
Seasons 4 2007 — 2010

RankedNation #17714·MA #629·MA D3 #286·MIDDLESEX #26·Team #2 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 7 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2009 XC 114.4

Stoneham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Franklin Park 5000m 18:38 75th · 1st on team 116.6 +0.015 ★CR ★R CSR RSR
2009-11-07 Wrentham Development Center 5000m 17:57.4 67th · 1st on team 114.9 -0.009 ★PR ★CR R SR CSR RSR
2009-11-02 Woburn Country Club 4023m 14:12 31st · 1st on team 114.5 -0.016 ★PR ★CR R SR CSR RSR
2009-10-17 Franklin Park 5000m 18:39.9 37th · 1st on team 113.4 +0.015 PR CR R SR CSR RSR
2009-09-19 Franklin Park 5000m 18:51.7 104th · 1st on team 112.4 +0.015 PR CR R SR CSR RSR

2008 XC —

Stoneham (MA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Franklin Park 5000m 20:21 188th · 6th on team — +0.015 CSR
2008-11-01 MSTCA Coaches Invitational 5000m 19:25.1 94th · 1st on team — — ★CR CSR
2008-10-04 McIntyre Bay State Cross Country Invitational 5000m 19:08.3 104th · 2nd on team — — PR ★CR SR CSR

2007 XC 110.4

Stoneham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-10 Franklin Park 5000m 19:14 143rd · 4th on team 110.4 +0.015 PR CR R SR CSR RSR

Track & Field

TF speed rating

2010 TF 114.7

Stoneham (MA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-04-20 Burlington vs Stoneham 1mile 5:01.1 1st · 1st on team 113.4 -0.024 ★PR SR
2010-04-13 Winchester vs Stoneham 800m 2:10.2 2nd · 2nd on team 116.1 -0.024 ★PR SR RSR

2008 TF 108.2

Stoneham (MA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-01-06 Auerbach Fresh/Soph Meet 1mile 5:10.99 19th · 1st on team 108.2 -0.045 PR SR RSR