Speed rating — all races
Cross Country
XC speed rating
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Borderland State Park | 5000m | 18:04.5 | 10th · 2nd on team | 116.3 | +0.003 | ★CR ★R CSR RSR |
| 2009-10-17 | Goddard Memorial State Park | 5000m | 18:18 | 94th · 5th on team | 113.4 | -0.002 | ★CR CSR |
| 2009-10-14 | Martha’s Vineyard Regional High School | 5000m | 17:59 | 3rd · 3rd on team | 116.0 | +0.002 | ★PR ★CR R SR CSR RSR |
| 2009-09-26 | Derryfield Park | 5000m | 19:22 | 111th · 5th on team | 110.6 | +0.030 | ★CR CSR |
| 2009-09-19 | Franklin Park | 5000m | 18:47.7 | 100th · 4th on team | 112.8 | +0.015 | ★CR CSR RSR |
| 2009-09-12 | Martha’s Vineyard Regional High School | 5000m | 18:43 | 3rd · 3rd on team | 110.1 | +0.002 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Franklin Park | 5000m | 18:49 | 116th · 5th on team | 112.0 | +0.015 | SR CSR |
| 2008-11-01 | Wrentham Development Center | 5000m | 19:01 | 7th · 4th on team | 109.2 | -0.009 | ★CR CSR |
| 2008-11-01 | MSTCA Coaches Invitational | 5000m | 19:00.6 | 75th · 3rd on team | — | — | ★CR CSR |
| 2008-09-27 | 34th Manchester Invitational Nike Cross Country Classic | 5000m | 18:58.5 | 76th · 5th on team | 112.0 | — | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-10 | Franklin Park | 5000m | 18:49 | 110th · 5th on team | 112.9 | +0.015 | PR CR R SR CSR RSR |
| 2007-10-22 | Sacred Heart Elementary School | 5000m | 19:09.1 | 9th · 4th on team | 112.5 | +0.020 | ★CR R CSR RSR |
| 2007-10-13 | Franklin Park | 5000m | 19:08 | 18th · 4th on team | 111.0 | +0.015 | PR CR SR CSR RSR |
| 2007-09-29 | Goddard Memorial State Park | 5000m | 19:10 | 106th · 3rd on team | 109.6 | -0.002 | PR CR SR CSR RSR |
| 2007-09-22 | Manchester Invitational Nike Cross Country Classic | 5000m | 20:05.8 | 215th · 4th on team | 105.9 | — | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Wrentham Development Center | 3000m | 12:04 | 5th · 2nd on team | 99.9 | +0.006 | ★PR ★CR SR CSR |
| 2006-09-23 | Manchester Coca-Cola/adidas Cross Country Classic | 3380m | 12:25.6 | 29th · 1st on team | 112.1 | — | ★PR ★CR R SR CSR RSR |