Racecast

Mackenzie Suhy-Gregoire

Sandpoint (ID) · 12 · EMPIREID D5ADistrict 15A · Compare head to head

Athlete rating 129.0 2021 XC season
Best race 133.4 XC
Races 78
Seasons 5 2017 — 2021

RankedNation #3971·ID #68·ID D5A #3971·EMPIRE #27·Team #6 ?

Training paces & VO2max → critical speed 7:12/mi, fitted from 11 races in 2021

Rating scale ?

Cross Country

2021 XC 126.7

Sandpoint (ID) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Eagle Island State Park 5000m 20:24 24th · 1st on team 125.8 +0.026 ★CR CSR
2021-10-26 Sandpoint High School 1600m 5:35 2nd · 2nd on team 129.8 +0.020
2021-10-21 Farragut State Park 5000m 20:57.5 2nd · 2nd on team 123.7 +0.038
2021-10-09 Lewiston Orchards (LCSC XC Course) 5000m 19:11 11th · 3rd on team 129.0 -0.014 ★PR ★CR SR CSR
2021-10-02 Fairways Golf Course 5000m 19:58.9 33rd · 2nd on team 125.9 +0.005 ★CR CSR
2021-09-25 Connell HS 5000m 21:30 4th · 3rd on team 120.5 +0.028 ★CR CSR
2021-09-11 Farragut State Park 5000m 20:06.1 8th · 2nd on team 127.9 +0.038 ★CR CSR
2021-08-27 Pine Street Woods 4184m 18:12.3 2nd · 2nd on team 125.2 +0.119 ★PR ★CR SR CSR
2021-08-19 Farragut State Park 2993m 18:00 2nd · 2nd on team 124.0 +0.621 SR CSR
2021-08-16 Travers Park 5000m 19:31.9 1st · 1st on team 128.4 +0.003 PR ★CR SR CSR
2021-08-10 Sandpoint High School 1600m 5:24.4 1st · 1st on team 133.4 +0.020 ★PR ★CR ★R SR CSR RSR

2020 XC 124.3

Sandpoint (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Portneuf Wellness Complex 5000m 20:14.9 24th · 1st on team 126.6 +0.020 ★CR CSR
2020-10-22 Farragut State Park 5000m 20:46.3 1st · 1st on team 124.7 +0.038 CR CSR
2020-10-17 Sandpoint High School 1600m 5:36.5 1st · 1st on team 129.2 +0.020 PR CR R SR CSR RSR
2020-10-10 Riley Creek 5000m 20:12 6th · 1st on team 125.6 -0.004 ★CR CSR
2020-10-03 Lewiston Orchards 5000m 21:10.1 18th · 3rd on team 117.8 -0.015 ★CR CSR
2020-09-19 Lake City H.S. 5000m 20:54.5 7th · 1st on team 123.8 +0.035 ★CR CSR
2020-09-12 Farragut State Park 5000m 21:44.1 5th · 1st on team 120.7 +0.038 CSR
2020-08-28 Travers Park 5000m 20:05.9 7th · 1st on team 126.1 +0.003 PR CR SR CSR
2020-08-21 Pine Street Woods 4184m 18:49.8 1st · 1st on team 122.7 +0.119 PR CR SR CSR
2020-08-18 Travers Park 5000m 20:35.8 1st · 1st on team 123.1 +0.003 PR CR SR CSR
2020-08-13 Farragut State Park 2993m 17:42 2nd · 2nd on team — +0.621 ★PR ★CR SR CSR
2020-08-11 Sandpoint High School 1600m 5:45.3 1st · 1st on team 127.0 +0.020 PR CR R SR CSR RSR

2019 XC 114.4

Sandpoint (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Portneuf Wellness Complex 5000m 21:07.6 64th · 3rd on team 119.4 +0.020 CR R CSR RSR
2019-10-24 Farragut State Park 5000m 22:30.5 12th · 7th on team 114.3 +0.038
2019-10-12 Travers Park 5000m 21:03.1 21st · 5th on team 118.3 +0.003 PR CR R SR CSR RSR
2019-09-21 Fairways Golf Course 5000m 21:39 59th · 6th on team 115.2 +0.005 CR CSR RSR
2019-09-14 Shadle Park 4023m 17:27.9 89th · 4th on team 113.8 +0.029 ★PR ★CR SR CSR RSR
2019-09-07 Farragut State Park 5000m 22:49.9 45th · 5th on team 111.8 +0.038
2019-08-29 Kiwanis Park 4425m 20:29.8 24th · 6th on team 113.1 +0.071 ★PR ★CR SR CSR RSR
2019-08-23 Travers Park 5000m 22:27.4 6th · 6th on team 110.3 +0.003 CR CSR
2019-08-19 Farragut State Park 5000m 21:27 7th · 7th on team — +0.038 PR CR SR CSR
2019-08-14 Sandpoint High School 1600m 6:22.3 6th · 6th on team 113.0 +0.020 PR CR SR CSR RSR

2018 XC 99.8

Sandpoint (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-31 Sandpoint High School 1600m 7:10.9 8th · 8th on team 99.9 +0.020
2018-10-18 Lewiston Orchards (LCSC XC Course) 5000m 24:55.9 27th · 11th on team 97.8 -0.014 CR CSR
2018-10-06 LCSC - XC course 5000m 24:16 38th · 3rd on team 99.9 -0.018 ★CR CSR
2018-09-29 Travers Park 5000m 24:00 8th · 3rd on team 103.7 +0.003 PR CR SR CSR
2018-09-22 Fairways Golf Course 5000m 24:37.8 47th · 5th on team 101.4 +0.005 PR CR SR CSR
2018-09-08 Farragut State Park 5000m 26:48.2 54th · 3rd on team 95.5 +0.038 CR CSR
2018-08-25 Timberlake Senior High School 3315m 16:55.2 21st · 12th on team 97.1 +0.037 ★PR ★CR SR CSR
2018-08-22 Farragut State Park 2993m 23:36 11th · 11th on team — +0.621 PR CR SR CSR
2018-08-18 Travers Park 5000m 25:23.2 9th · 9th on team 98.1 +0.003 PR CR SR CSR
2018-08-11 Sandpoint High School 1600m 6:52.7 8th · 8th on team 104.5 +0.020 PR CR SR CSR RSR

2017 XC 113.3

Sandpoint (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-17 Ramsey Park 2500m 10:39.7 18th · 3rd on team 114.4 -0.052 ★PR ★CR SR CSR
2017-10-10 Higgens Point 2414m 11:35.9 17th · 3rd on team 110.5 +0.064 ★CR CSR
2017-09-30 Travers Park 2414m 10:17.2 6th · 3rd on team 116.2 -0.014 ★PR ★CR R SR CSR RSR
2017-09-21 Cherry Hill Park 2500m 10:50.1 17th · 3rd on team 112.2 -0.018 PR ★CR R SR CSR RSR

Track & Field

2021 TF 122.0

Sandpoint (ID) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-22 IHSAA T&F Championships 1600m 5:25.6 12th · 1st on team 128.0 -0.023 ★PR SR RSR
2021-05-14 District 1/2 4A/5A Championships 1600m 5:29.94 2nd · 1st on team 126.6 -0.023 PR SR RSR
2021-05-14 District 1/2 4A/5A Championships 800m 2:36.1 6th · 4th on team 120.2 -0.023
2021-05-06 District 1 Meet of Champions 3200m 12:49.19 4th · 1st on team 117.5 -0.020
2021-04-30 1st Annual Lakeland Take Flight Invite Sponsored by Iron Wood Throwers Center 800m 2:32.1 5th · 2nd on team 123.5 -0.022
2021-04-30 1st Annual Lakeland Take Flight Invite Sponsored by Iron Wood Throwers Center 1600m 5:37.78 5th · 1st on team 123.6 -0.022
2021-04-24 Priest River Invite 3200m 12:36.04 3rd · 2nd on team 119.0 -0.024 ★PR SR
2021-04-23 Christina Finney Co-Ed Relays 1600m 5:34.17 4th · 1st on team 124.9 -0.020 PR SR RSR
2021-04-23 Christina Finney Co-Ed Relays 800m 2:36.13 8th · 1st on team 120.3 -0.020
2021-04-16 Sweeney Invitational 800m 2:39.33 9th · 1st on team 116.9 -0.027
2021-04-16 Sweeney Invitational 1600m 5:40.62 8th · 3rd on team 121.8 -0.027
2021-04-13 Sandpoint IEL (JV/Var) 1600m 5:36.54 4th · 1st on team 123.7 -0.023 PR SR
2021-04-13 Sandpoint IEL (JV/Var) 3200m 12:40.1 4th · 2nd on team 118.5 -0.023 PR SR
2021-03-27 Bonners Ferry Invitational 800m 2:32.01 2nd · 2nd on team 123.8 -0.021 ★PR SR RSR
2021-03-27 Bonners Ferry Invitational 1600m 5:42.63 1st · 1st on team 122.2 -0.021
2021-03-03 Sandpoint Mile Trial 1600m 5:42.1 3rd · 3rd on team 121.6 -0.023 PR SR RSR
2021-03-03 Sandpoint Mile Trial 400m 1:09.55 6th · 6th on team — -0.023 ★PR SR

2020 TF 117.3

Sandpoint (ID) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-06-13 Sandpoint Open 1600m 6:00.76 3rd · 3rd on team 115.6 -0.023
2020-06-13 Sandpoint Open 3200m 12:41.62 1st · 1st on team 117.8 -0.023 PR SR
2020-03-05 Sandpoint Mile Trial 1600m 5:52.49 3rd · 3rd on team 118.4 -0.023 PR SR RSR

2019 TF 102.3

Sandpoint (ID) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-10 4A/5A District I/II Regional Championships 1600m 6:42.24 10th · 3rd on team 103.2 -0.031
2019-04-30 IEL JV Regionals 800m 3:03.19 4th · 3rd on team 101.5 -0.021
2019-04-30 IEL JV Regionals 1600m 6:34.11 4th · 2nd on team 105.9 -0.021 PR SR RSR
2019-04-26 Timberlake Invitational 800m 3:03.96 15th · 4th on team 101.5 -0.023
2019-04-20 Priest River Invite 1600m 6:46.91 8th · 2nd on team 102.1 -0.024
2019-04-18 Christina Finney Co-Ed Relays 1600m 6:46.05 17th · 3rd on team 103.1 -0.021
2019-04-10 Sandpoint IEL (JV/Var) 800m 3:31.6 22nd · 6th on team — -0.023
2019-04-10 Sandpoint IEL (JV/Var) 1600m 6:40.6 16th · 6th on team 104.1 -0.023 PR SR RSR
2019-03-23 Bonner’s Ferry Invitational 1600m 6:55.01 10th · 4th on team 100.8 -0.023 PR SR RSR
2019-03-23 Bonner’s Ferry Invitational 800m 3:02.54 10th · 5th on team 102.3 -0.023 PR SR RSR
2019-03-21 Lewiston Invitational 1600m 7:00.3 12th · 3rd on team 98.6 -0.027 PR SR RSR