Racecast

Sonya Woolston

Terre Haute South Vigo (IN) · 12 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 100.1 2021 XC season
Best race 110.5 TF
Races 20
Seasons 4 2018 — 2021

RankedNation #79447·IN #2222·Team #24 ?

Training paces & VO2max → critical speed 8:52/mi, fitted from 6 races in 2020

Speed rating — all races

Cross Country

XC speed rating

2021 XC 97.0

Terre Haute South Vigo (IN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-02 Laverne Gibson Course 5000m 25:20.5 109th · 3rd on team 101.6 +0.7% SR CSR RSR
2021-09-18 Ceraland Park 5000m 25:24.9 74th · 9th on team 99.1 -3.1% SR CSR RSR
2021-09-04 Laverne Gibson Course 5000m 26:44.9 140th · 12th on team 96.0 +0.7% SR CSR RSR
2021-08-14 Laverne Gibson Course 5000m 28:15.8 202nd · 11th on team 91.5 +0.7% SR CSR RSR

2020 XC 99.9

Terre Haute South Vigo (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-03 Laverne Gibson Course 5000m 24:32.1 70th · 3rd on team 103.4 +0.7% SR CSR RSR
2020-09-19 Ceraland Park 5000m 25:18 88th · 13th on team 97.6 -3.1% ★CR CSR
2020-09-12 Eagle Park 5000m 24:36.1 63rd · 4th on team 102.7 -1.5% ★CR SR CSR
2020-09-05 Laverne Gibson Course 5000m 25:17.8 22nd · 1st on team 102.8 +0.7% SR CSR RSR
2020-08-29 Blue River Cross Country Course 5000m 27:51 76th · 13th on team 92.9 -0.5% SR CSR RSR
2020-08-15 Laverne Gibson Course 5000m 30:19.4 66th · 4th on team — +0.7% SR CSR

2019 XC 106.9

Terre Haute South Vigo (IN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-05 Laverne Gibson Course 5000m 23:56.5 178th · 3rd on team 106.4 +0.7%
2019-09-21 Laverne Gibson Course 5000m 23:34.9 56th · 7th on team 107.8 +0.7% SR CSR RSR
2019-09-07 Laverne Gibson Course 5000m 24:10.8 132nd · 9th on team 106.5 +0.7% SR CSR RSR

2018 XC 105.8

Terre Haute South Vigo (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-09-29 Laverne Gibson Course 5000m 23:07.6 92nd · 4th on team 109.5 +0.7% ★PR ★CR R SR CSR RSR
2018-09-15 Laverne Gibson Course 5000m 23:57.8 52nd · 8th on team 108.1 +0.7% CR R CSR RSR
2018-09-01 Laverne Gibson Course 5000m 24:11.2 112th · 9th on team 107.0 +0.7% CR R CSR RSR
2018-08-25 Blue River Cross Country Course 5000m 23:39 79th · 11th on team 106.3 -0.5% PR ★CR R SR CSR RSR
2018-08-11 Laverne Gibson Course 5000m 26:08.7 93rd · 12th on team 97.8 +0.7% PR CR R SR CSR RSR

Track & Field

TF speed rating

2021 TF 95.2

Terre Haute South Vigo (IN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-13 Edgewood v Terre Haute South, Mooresville 1600m 7:16.2 9th · 4th on team 95.2 +1.0% ★PR SR RSR

2019 TF 110.5

Terre Haute South Vigo (IN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-04-13 Patriot Challenge 3200m 13:25.55 5th · 2nd on team 110.5 +0.5% ★PR ★R SR RSR