Racecast

Teaghan Knox

Oregon State (OR) · So · Compare head to head

Athlete rating 119.7 2023 XC season
Best race 146.7 XC
Races 122
Seasons 10 2014 — 2023

RankedNation #881·NCAA DI #751·WEST #331·PAC-12 #55·OR #14·Team #5 ?

Training paces & VO2max → critical speed 6:09/mi, fitted from 11 races in 2022

Rating scale ?

Cross Country

2023 XC 118.0

Oregon State (OR) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-27 Chambers Creek Properties Central Meadow 6000m 21:21.1 67th · 8th on team 118.5 -0.009 ★PR ★CR SR CSR
2023-10-13 Zimmer Championship Cross Country Course 6000m 22:43 50th · 1st on team 116.7 +0.016 SR CSR
2023-09-30 Bush Park 5000m 18:01 18th · 3rd on team 115.4 -0.002 ★CR SR CSR
2023-09-01 Joe Dancer Park 4000m 14:12.9 10th · 4th on team 121.4 +0.051 ★PR ★CR SR CSR RSR

2022 XC 117.3

Oregon State (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-19 Oklahoma State University XC Course 6000m 22:46.1 251st · 6th on team 115.9 +0.030 ★CR CSR
2022-11-11 Chambers Creek Properties Central Meadow 6000m 21:23.5 138th · 6th on team 117.9 -0.009 PR CR SR CSR
2022-10-28 University of California, Riverside 6000m 21:25.8 75th · 6th on team 117.4 -0.021 PR ★CR SR CSR
2022-10-14 Zimmer Championship Cross Country Course 6000m 22:22.2 242nd · 6th on team 115.7 +0.016 PR ★CR SR CSR
2022-09-16 Western Oregon University 5000m 17:49.4 1st · 1st on team 119.6 +0.013 ★CR SR CSR RSR

2021 XC 141.9

Summit (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-20 Lakewood High School 4506m 17:41.2 6th · 1st on team — — ★PR ★CR SR CSR
2021-11-06 Lane Community College 5000m 18:08.7 8th · 2nd on team 140.6 +0.012
2021-10-16 Milo McIver State Park 5000m 17:40.9 6th · 2nd on team 141.0 -0.006 ★CR CSR
2021-09-25 Blue Lake Regional Park 5000m 17:35.3 4th · 1st on team 143.3 +0.001 ★CR SR CSR RSR
2021-09-18 Lane Community College 5000m 17:53.4 1st · 1st on team 142.2 +0.012 SR CSR
2021-09-11 Western Oregon University 5000m 17:57 3rd · 1st on team 142.3 +0.013 CR SR CSR RSR

2020 XC 136.3

Summit (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-04-10 Juniper Park 5000m 19:24.2 2nd · 2nd on team 133.0 +0.028 ★CR CSR
2021-04-03 Bend Pine Nursery 5000m 18:31.4 1st · 1st on team 137.9 +0.019 ★CR SR CSR RSR
2021-03-18 Big Meadow Golf Course- Black Butte Ranch 5000m 18:43.4 1st · 1st on team 137.7 +0.032 ★CR CSR RSR
2021-03-12 Bend Pine Nursery 5000m 18:41.3 1st · 1st on team 136.6 +0.019 CR SR CSR RSR

2019 XC 139.7

Summit (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-07 Glendoveer Golf Course 5000m 18:34.9 42nd · 2nd on team 137.8 +0.041 ★CR CSR
2019-11-09 Lane Community College 5000m 17:10.3 3rd · 2nd on team 145.1 +0.012 ★PR ★CR SR CSR RSR
2019-10-19 Lents Park 5000m 17:45.5 3rd · 2nd on team 141.2 +0.000 PR ★CR SR CSR RSR
2019-10-04 Drake Park 5000m 18:20.4 2nd · 2nd on team 137.9 +0.021 ★CR CSR
2019-09-28 Blue Lake Park 5000m 17:50.7 3rd · 2nd on team 139.0 +0.001 ★CR SR CSR
2019-09-14 Lane Community College 5000m 18:03.5 3rd · 2nd on team 140.6 +0.012 SR CSR RSR
2019-09-07 Marist HS 5000m 18:05.8 1st · 1st on team 136.5 +0.011 ★CR SR CSR RSR

2018 XC 136.3

Summit (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-10 Eagle Island State Park 5000m 18:15.2 15th · 2nd on team 139.3 +0.025 ★CR CSR
2018-11-03 Lane Community College 5000m 18:01 5th · 2nd on team 138.8 +0.012 CR CSR
2018-10-27 Central Oregon Community College 5000m 19:16.6 2nd · 2nd on team 137.1 +0.076 ★CR CSR
2018-10-13 Lents Park 5000m 17:47.3 3rd · 2nd on team 139.1 +0.000 PR CR SR CSR
2018-10-05 Drake Park 5000m 19:06.4 3rd · 2nd on team 132.3 +0.021 CR CSR
2018-09-29 Portland Meadows Race Track 5000m 17:56.4 6th · 2nd on team 139.8 +0.016 PR ★CR SR CSR RSR
2018-09-15 Lane Community College 5000m 18:16.7 4th · 2nd on team 136.4 +0.012 PR CR SR CSR
2018-09-08 Western Oregon University 5000m 18:34.2 3rd · 2nd on team 134.2 +0.013 CR CSR
2018-09-01 Marist HS 5000m 18:24.9 2nd · 2nd on team 136.7 +0.011 PR CR SR CSR RSR
2018-08-25 Breese Ranch 5000m 21:21 4th · 3rd on team 129.5 +0.127 PR ★CR SR CSR RSR

2016 XC 140.1

Pacific Crest (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-23 Western Oregon University 3000m 11:13.6 2nd · 1st on team 138.1 +0.008 ★CR CSR
2016-10-18 Bend Pine Nursery 3000m 11:12.7 1st · 1st on team 141.3 +0.030 ★CR CSR
2016-10-12 Bend Pine Nursery 3000m 11:35 1st · 1st on team 137.2 +0.030 CR CSR
2016-10-06 Pacific Crest Middle School 3000m 11:43 1st · 1st on team 137.4 +0.051 ★CR CSR
2016-09-22 Pilot Butte Middle School 3000m 11:08 1st · 1st on team 146.7 +0.076 ★PR ★CR ★R SR CSR RSR

2015 XC 130.2

Central Oregon Running Klub (CORK) (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-21 Big Cross Disc Golf Course 3000m 11:22.9 4th · 1st on team 133.0 -0.019 PR ★CR R SR CSR RSR
2015-11-07 Hidden Creek Polo Grounds 2500m 11:20.7 2nd · 1st on team — — ★PR ★CR SR CSR
2015-10-25 Hidden Creek Polo Grounds 2414m 11:22.5 6th · 1st on team — — ★CR CSR
2015-10-20 Bend Pine Nursery 2414m 11:02.47 1st · 1st on team 127.4 +0.181 ★PR ★CR R SR CSR RSR
2015-10-01 High Desert Middle School 3000m 12:29 2nd · 1st on team — +0.033 PR ★CR SR CSR

2014 XC —

Central Oregon Running Klub (CORK) (OR) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Western Oregon University 2574m 12:57.1 3rd · 1st on team — — ★PR ★CR SR CSR

Track & Field

2023 TF 114.6

Oregon State (OR) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-13 Portland Distance Carnival 800m 2:18.02 17th · 1st on team 114.0 -0.044
2023-05-05 Oregon Twilight 1500m 4:40.7 23rd · 3rd on team 115.1 -0.039
2023-04-28 OSU HP Meet 1500m 4:38.15 3rd · 1st on team 115.8 -0.044 RSR
2023-04-15 L&C Larry Byerly Invite 800m 2:17.91 4th · 1st on team 113.6 -0.044 SR
2023-04-01 Mike Fanelli Track Classic 1500m 4:38.13 38th · 3rd on team 115.2 -0.041 SR RSR
2023-03-18 Oregon Preview 1500m 4:41.7 13th · 5th on team 113.7 -0.039 SR RSR

2022 TF 131.2

Mondo Track Club (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-06-19 2022 Nike Outdoor Nationals 1mile 5:02.3 8th · 1st on team 135.9 -0.039 ★PR SR RSR
2022-05-21 OSAA 6A State Championships 800m 2:21.66 18th · 1st on team 129.8 -0.039
2022-05-13 6A-6 Mountain Valley Conference Championships 800m 2:18.06 2nd · 2nd on team 132.9 -0.041 SR
2022-05-13 6A-6 Mountain Valley Conference Championships 800m 2:22.54 5th · 5th on team 128.7 -0.041
2022-05-04 Bend City Championships 800m 2:19.63 1st · 1st on team 133.9 -0.019 SR RSR
2022-04-06 Redmond Tri 800m 2:28 1st · 1st on team 126.4 -0.015
2022-04-06 Redmond Tri 1500m 4:52.82 1st · 1st on team 132.1 -0.015 SR RSR
2022-03-30 Sisters Invite 3000m 10:34.55 2nd · 2nd on team 131.1 -0.023 SR RSR
2022-03-16 MV, Redmond @ Summit 800m 2:23.85 1st · 1st on team 129.8 -0.019 SR RSR

2021 TF 134.0

Unattached (TX) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-29 Portland Track Festival - High Performance Meet 1500m 4:36.74 4th · 1st on team 137.2 -0.044 SR RSR
2021-05-22 2021 Oregon 6A Track and Field State Championships 800m 2:16.86 9th · 2nd on team 133.2 -0.047 ★PR SR
2021-05-22 2021 Oregon 6A Track and Field State Championships 1500m 4:38.49 3rd · 1st on team 135.4 -0.047 SR
2021-05-22 2021 Oregon 6A Track and Field State Championships 800m 2:17.22 12th · 3rd on team 132.9 -0.047
2021-05-12 Summit, Bend @ MVHS 1500m 4:51.3 2nd · 2nd on team 134.4 -0.014
2021-05-05 Summit VS Redmond 3000m 10:56.49 1st · 1st on team 129.4 -0.019 SR
2021-04-28 Summit @ Bend 1500m 4:44.21 1st · 1st on team 136.8 -0.016 SR RSR
2021-04-21 Summit vs Sisters, Gilchrist, Paisley 800m 2:20.25 2nd · 2nd on team 133.9 -0.019 SR RSR
2020-10-16 Fall Mini Meet #3 800m 2:21.19 2nd · 2nd on team 132.9 -0.019 SR RSR

2019 TF 135.3

Summit (OR) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 OSAA 6A State Championships 1500m 4:33.86 4th · 2nd on team 140.0 -0.037 ★PR SR RSR
2019-05-18 6A-6 Mountain Valley Conference Championships 1500m 4:45.8 2nd · 2nd on team 137.1 -0.019 RSR
2019-05-09 Bend City Championships 3000m 10:34.83 1st · 1st on team 134.1 -0.019 SR
2019-04-20 Summit Invitational 1500m 4:47.45 6th · 2nd on team 135.5 -0.019 RSR
2019-04-13 Crater Classic 800m 2:21.88 3rd · 1st on team 130.2 -0.032
2019-04-06 Bigfoot Pepsi's Jim Robinson Invitational 1500m 4:42.85 1st · 1st on team 135.4 -0.040 PR SR RSR
2019-03-20 Bend @ Summit 800m 2:18.61 2nd · 2nd on team 134.6 -0.019 PR SR RSR

2018 TF 131.3

Central Oregon Running Klub (CORK) (OR) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-08 USATF Region 13 Junior Olympic Championships 1500m 4:53.7 3rd · 1st on team 89.0 -0.019
2018-07-08 USATF Region 13 Junior Olympic Championships 3000m 10:48.54 2nd · 1st on team 87.4 -0.019
2018-06-24 USATF Oregon Association Junior Olympic Championships 800m 2:27.23 2nd · 1st on team 133.8 -0.048
2018-06-24 USATF Oregon Association Junior Olympic Championships 3000m 10:34.21 1st · 1st on team 139.6 -0.048 ★PR SR
2018-06-24 USATF Oregon Association Junior Olympic Championships 1500m 4:59.51 1st · 1st on team 136.1 -0.048
2018-06-02 Middle School Statewide Championships 3000m 11:08.5 1st · 1st on team 138.3 -0.015 PR SR
2018-05-24 Oregon Middle School Meet of Champions 1500m 4:54.12 3rd · 1st on team 138.3 -0.052
2018-05-24 Oregon Middle School Meet of Champions 800m 2:25.83 5th · 1st on team 134.7 -0.052 PR SR
2018-05-16 Central Oregon Large School District Championships 1500m 4:58.74 1st · 1st on team 140.8 -0.019
2018-05-16 Central Oregon Large School District Championships 400m 1:04.72 2nd · 1st on team — -0.019 ★PR SR
2018-05-16 Central Oregon Large School District Championships 800m 2:27.47 1st · 1st on team 137.8 -0.019 PR SR
2018-05-03 Pacific Crest MS Meet 5/3 1500m 4:51.3 1st · 1st on team 144.4 -0.019 PR SR RSR
2018-05-03 Pacific Crest MS Meet 5/3 400m 1:05.14 1st · 1st on team — -0.019 PR SR
2018-04-24 La Pine Middle School #2 800m 2:31.77 1st · 1st on team 134.4 -0.015
2018-04-24 La Pine Middle School #2 1500m 5:12.49 1st · 1st on team 135.3 -0.015
2018-04-24 La Pine Middle School #2 400m 1:07.88 1st · 1st on team — -0.015
2018-04-19 Pacific Crest MS Meet #1 1500m 4:53.8 1st · 1st on team 143.5 -0.019 PR SR RSR
2018-04-19 Pacific Crest MS Meet #1 400m 1:07.64 1st · 1st on team — -0.019 SR
2018-04-19 Pacific Crest MS Meet #1 800m 2:29 1st · 1st on team 136.7 -0.019 PR SR

2017 TF 133.1

Pacific Crest (OR) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-25 Oregon Middle School Meet of Champions 1500m 5:07.24 7th · 1st on team 132.3 -0.052
2017-05-13 Central Oregon Large School's District Championships 1500m 5:36.05 5th · 3rd on team 125.8 -0.014
2017-05-13 Central Oregon Large School's District Championships 800m 2:52.96 7th · 3rd on team — -0.014
2017-05-09 Pacific Crest Middle School Meet 800m 2:32.6 1st · 1st on team 132.6 -0.019
2017-05-09 Pacific Crest Middle School Meet 400m 1:07.14 1st · 1st on team — -0.019 PR SR
2017-05-09 Pacific Crest Middle School Meet 1500m 5:05.1 1st · 1st on team 137.7 -0.019 PR SR
2017-05-05 Oregon Twilight 1mile 5:19.76 2nd · 1st on team 138.6 -0.043 PR SR RSR
2017-05-02 Pacific Crest Middle School Inter-Team Meet 400m 1:07.24 1st · 1st on team — -0.019 PR SR
2017-05-02 Pacific Crest Middle School Inter-Team Meet 800m 2:29.9 1st · 1st on team 134.8 -0.019 PR SR
2017-04-25 Pacific Crest Middle School Meet 1500m 5:08.2 1st · 1st on team 136.8 -0.019 PR SR RSR
2017-04-25 Pacific Crest Middle School Meet 800m 2:37.5 1st · 1st on team 129.3 -0.019 SR
2017-04-20 Sky View Meet #1 400m 1:11.55 2nd · 2nd on team — -0.014 SR
2017-04-20 Sky View Meet #1 1500m 5:24.18 1st · 1st on team 130.1 -0.014 SR RSR

2016 TF 131.7

Pacific Crest (OR) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 Central Oregon Big School Districts 800m 2:35 1st · 1st on team 130.8 -0.016 PR SR
2016-05-14 Central Oregon Big School Districts 1500m 5:09.26 1st · 1st on team 136.2 -0.016 PR R SR RSR
2016-05-05 Pacific Crest Meet hj 3 6 — — -0.019
2016-05-05 Pacific Crest Meet 400m 1:09.24 1st · 1st on team — -0.019 PR SR
2016-04-26 Pacific Crest hj 3 6 — — -0.019
2016-04-26 Pacific Crest 800m 2:37.2 1st · 1st on team 128.2 -0.019
2016-04-21 Cascade Middle School hj 3 8 — — -0.013
2016-04-21 Cascade Middle School 800m 2:35.7 1st · 1st on team 130.6 -0.013 PR SR
2016-04-12 Crook County MS meet hj 3-08.00 — — -0.000
2016-04-12 Crook County MS meet 800m 2:39.59 1st · 1st on team 129.1 -0.000 PR SR RSR
2016-04-12 Crook County MS meet 1500m 5:16 1st · 1st on team 135.4 -0.000 PR R SR RSR

2015 TF —

Central Oregon Running Klub (CORK) (OR) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-06-20 USATF COTC Youth Development Meet lj ND — — -0.019