Racecast

Nicholas Shaw

Poway (CA) · 12 · NCCCA D1SDS D2NORTH · Compare head to head

Athlete rating 120.5 2013 TF season
Best race 122.5 XC
Races 64
Seasons 5 2009 — 2013

RankedNation #10844·CA #1761·CA D1 #916·SDS #190·SDS D2 #56·NCC #89·Team #9 ?

Training paces & VO2max → critical speed 6:08/mi, fitted from 20 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 118.5

Poway (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Guajome County Park - Summit Trail 4988m 17:13 29th · 4th on team 120.3 +0.016 ★PR ★CR SR CSR RSR
2012-11-02 Mt. Carmel High School 4828m 17:14 11th · 3rd on team 116.6 +0.017 ★CR SR CSR
2012-10-26 Lake Poway 4313m 16:45 7th · 2nd on team 118.8 +0.139 SR CSR RSR
2012-10-13 Guajome Park 5000m 17:46.4 10th · 1st on team 118.5 +0.023 ★CR SR CSR RSR

2011 XC 118.8

Poway (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Morley Field Sports Complex 4892m 17:21 41st · 3rd on team 122.5 +0.068 ★PR ★CR ★R SR CSR RSR
2011-11-12 Kit Carson Park 5000m 17:27 28th · 5th on team 120.8 +0.037 ★PR ★CR SR CSR
2011-11-04 Black Mountain Ranch Park 4506m 18:18 11th · 6th on team 117.2 +0.170 ★CR SR CSR
2011-10-28 Lake Poway 4313m 16:59 14th · 7th on team 117.2 +0.139
2011-10-22 Mt. San Antonio College 4715m 17:50 115th · 6th on team 117.7 +0.077 ★PR ★CR SR CSR
2011-10-07 Lake Poway 4313m 16:43 5th · 5th on team 119.1 +0.139 ★PR ★CR SR CSR
2011-09-24 Dana Hills High School 4828m 16:10.1 27th · 2nd on team 120.0 -0.019 ★PR ★CR SR CSR
2011-09-17 Morley Field Sports Complex 4747m 17:00 48th · 1st on team 121.0 +0.065 ★PR ★CR R SR CSR RSR
2011-09-10 Laguna Hills HS 4828m 16:56.3 30th · 2nd on team 119.4 +0.030 PR ★CR SR CSR RSR
2011-09-02 West Hills HS 3540m 12:35 7th · 3rd on team 113.3 +0.012 ★PR ★CR SR CSR RSR

2010 XC 113.2

Poway (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Kit Carson Park 5000m 18:48 62nd · 11th on team 114.2 +0.037
2010-11-05 Ramona High School 4828m 18:34 8th · 6th on team 113.9 +0.055 ★CR CSR
2010-10-29 Lake Poway 4506m 17:08 3rd · 3rd on team 113.7 +0.055 ★PR ★CR SR CSR
2010-10-22 Kit Carson Park 5000m 18:06 65th · 3rd on team 116.2 +0.037 PR CR SR CSR
2010-10-08 Black Mountain Ranch Park 5085m 19:05 8th · 5th on team 113.3 +0.027 ★PR ★CR SR CSR
2010-10-01 Lake Poway 4667m 18:42 2nd · 2nd on team 114.3 +0.123 ★PR ★CR SR CSR
2010-09-25 Dana Hills High School 4828m 17:00.3 63rd · 4th on team 116.3 -0.019 PR CR R SR CSR RSR
2010-09-18 Morley Field Sports Complex 4747m 18:14 77th · 5th on team 114.0 +0.065 PR CR R SR CSR RSR
2010-09-03 West Hills HS 3379m 13:08 6th · 4th on team 102.8 +0.003 ★PR ★CR SR CSR RSR

2009 XC 108.3

Poway (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-06 Guajome County Park - Summit Trail 5000m 18:48.1 3rd · 3rd on team 112.9 +0.016 PR ★CR R SR CSR RSR
2009-10-23 Kit Carson Park 5000m 20:20 41st · 3rd on team 107.0 +0.037 CR CSR
2009-10-17 Guajome County Park - Summit Trail 5000m 20:02.7 19th · 5th on team 106.8 +0.016 CR CSR
2009-10-09 Rancho Buena Vista High School 5000m 19:32 3rd · 3rd on team 111.0 +0.038 PR ★CR R SR CSR RSR
2009-10-02 Lake Poway 4425m 18:29 3rd · 3rd on team 109.4 +0.110 ★PR ★CR SR CSR
2009-09-26 Dana Hills High School 4828m 18:09 5th · 3rd on team 109.8 -0.019 PR CR R SR CSR RSR
2009-09-19 Morley Field Sports Complex 4747m 19:27 137th · 11th on team 108.4 +0.065 PR CR R SR CSR RSR
2009-09-12 Laguna Hills HS 4828m 19:21 6th · 3rd on team 106.6 +0.030 PR CR R SR CSR RSR
2009-09-04 West Hills HS 2735m 10:31 17th · 7th on team 102.9 +0.010 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 117.8

Poway (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-10 Palomar League Finals 800m 2:05.64 28th · 4th on team 120.1 -0.031
2013-05-10 Palomar League Finals 1600m 4:42.28 32nd · 2nd on team 120.7 -0.031
2013-05-07 Palomar League Prelims 800m 2:05.64 18th · 3rd on team 120.0 -0.031
2013-05-07 Palomar League Prelims 1600m 4:42.28 20th · 2nd on team 120.6 -0.031 PR SR
2013-05-02 Westview vs. Poway 800m 2:06.36 4th · 1st on team 119.7 -0.031
2013-04-24 Torrey Pines vs Poway 1600m 4:45.56 2nd · 2nd on team 119.1 -0.032
2013-04-24 Torrey Pines vs Poway 3200m 10:31.07 2nd · 2nd on team 116.4 -0.032 SR
2013-04-18 Poway vs Canyon Crest 800m 2:04.9 2nd · 1st on team 120.9 -0.031 ★PR SR
2013-04-13 Jaguar Invite Morning Session 1600m 4:42.8 9th · 1st on team 121.2 -0.026 PR SR RSR
2013-04-11 Mt. Carmel vs. Poway 3200m 10:34.56 7th · 3rd on team 116.4 -0.031
2013-04-04 Poway vs Rancho Bernardo 1600m 4:44.34 3rd · 2nd on team 119.9 -0.031 SR RSR
2013-03-21 Vista vs. Poway 1600m 4:46.28 1st · 1st on team 119.1 -0.031 SR RSR
2013-03-21 Vista vs. Poway 800m 2:15.99 8th · 3rd on team 110.9 -0.031 PR SR
2013-03-16 10th Annual Elmer Runge Classic 3200m 11:08.41 20th · 2nd on team 110.4 -0.028
2013-03-09 Irvine Invitational - Large Schools 3200m 10:33.3 35th · 2nd on team 114.7 -0.044 SR
2013-03-02 Mt. Carmel Field & Distance 1600m 4:53.86 43rd · 2nd on team 115.2 -0.038 SR RSR

2012 TF 118.3

Poway (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Palomar League Finals 1600m 4:46.33 30th · 6th on team 117.8 -0.038
2012-05-11 Palomar League Finals 3200m 10:09.03 15th · 2nd on team 120.1 -0.038 ★PR SR RSR
2012-05-08 Palomar League Prelims 1600m 4:46.33 21st · 4th on team 117.8 -0.038
2012-04-11 Westview vs. Poway 3200m 10:21.6 2nd · 1st on team 118.1 -0.030 SR
2012-03-28 Torrey Pines vs Poway 1600m 4:43.24 2nd · 2nd on team 119.9 -0.031 PR SR RSR
2012-03-14 Carlsbad/Poway Dual 3200m 10:29.8 5th · 3rd on team 117.1 -0.031 SR
2012-03-03 Mt. Carmel Field and Distance Invite 1600m 4:46.54 19th · 1st on team 117.4 -0.038 PR SR RSR

2011 TF 117.3

Poway (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-30 Dick Wilkins Frosh/Soph Championship 1600m 4:52.2 13th · 1st on team 117.3 -0.021
2011-04-30 Dick Wilkins Frosh/Soph Championship 3200m 10:18.42 17th · 1st on team 120.3 -0.021 R RSR
2011-04-16 Jaguar Invitational Morning Session 3200m 10:48.44 13th · 2nd on team 114.6 -0.026
2011-03-05 Nighthawk Frosh / Soph Meet 1600m 4:52.2 42nd · 1st on team 115.6 -0.036 PR SR RSR
2011-03-05 Nighthawk Frosh / Soph Meet 3200m 10:18.42 22nd · 1st on team 118.6 -0.036 PR R SR RSR

2010 TF 104.0

Poway (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 v. Poway 800m 2:24.3 1st · 1st on team 104.0 -0.031 PR SR
2010-04-22 Race results → 3200m 11:52.3 1st · 1st on team 103.3 —
2010-04-15 Poway V. Vista 3200m 11:34.9 1st · 1st on team 105.1 -0.034 PR SR RSR
2010-03-25 Poway @ Carlsbad 1600m 5:28.34 3rd · 3rd on team 103.6 -0.024 PR SR RSR