Matt Long

2012 XC 112.4

Poway (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-11-10	Guajome County Park - Summit Trail	4988m	18:21	60th · 9th on team	112.9	+0.016	★PR ★CR SR CSR
2012-11-02	Mt. Carmel High School	4828m	18:06	21st · 4th on team	111.0	+0.017	★CR SR CSR
2012-10-26	Lake Poway	4313m	18:50	19th · 10th on team	106.2	+0.139
2012-10-13	Guajome Park	5000m	18:39.5	17th · 2nd on team	112.9	+0.023	★PR ★CR SR CSR
2012-10-05	Black Mountain Ranch Park	5069m	18:45.7	17th · 9th on team	115.0	+0.027	★PR ★CR SR CSR
2012-09-28	Lake Poway	4313m	17:57	16th · 9th on team	111.5	+0.139	SR CSR
2012-09-15	Morley Field Sports Complex	4747m	18:01	97th · 3rd on team	117.3	+0.065	R SR CSR RSR

2011 XC 112.2

Poway (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-11-04	Black Mountain Ranch Park	4506m	19:57	7th · 5th on team	108.0	+0.170	★CR SR CSR
2011-10-28	Lake Poway	4313m	17:48	3rd · 3rd on team	112.0	+0.139	★PR ★CR SR CSR
2011-10-21	Kit Carson Park	5000m	18:50	168th · 4th on team	113.6	+0.037	PR ★CR SR CSR
2011-10-07	Lake Poway	4313m	17:59	6th · 6th on team	111.0	+0.139	PR CR SR CSR
2011-09-24	Dana Hills High School	4828m	16:55.9	67th · 4th on team	114.6	-0.019	★PR ★CR SR CSR
2011-09-17	Morley Field Sports Complex	4747m	17:52	101st · 5th on team	115.2	+0.065	★PR ★CR R SR CSR RSR
2011-09-10	Laguna Hills HS	4828m	17:59.1	63rd · 4th on team	112.6	+0.030	★CR SR CSR RSR
2011-09-02	West Hills HS	3540m	12:53	11th · 5th on team	110.7	+0.012	★PR ★CR SR CSR RSR

2010 XC 110.2

Poway (CA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-05	Ramona High School	4828m	19:01	13th · 8th on team	111.3	+0.055	★CR CSR
2010-10-29	Lake Poway	4506m	18:43	16th · 16th on team	104.2	+0.055	★PR ★CR SR CSR
2010-10-22	Kit Carson Park	5000m	19:11	23rd · 4th on team	109.7	+0.037	CR SR CSR
2010-10-08	Black Mountain Ranch Park	5085m	19:22	11th · 7th on team	111.7	+0.027	★PR ★CR SR CSR
2010-09-25	Dana Hills High School	4828m	17:14.9	77th · 5th on team	114.7	-0.019	PR CR R SR CSR RSR
2010-09-18	Morley Field Sports Complex	4747m	18:10	72nd · 3rd on team	114.4	+0.065	PR CR R SR CSR RSR
2010-09-11	Laguna Hills HS	4828m	18:06	7th · 4th on team	113.1	+0.030	PR CR R SR CSR RSR
2010-09-03	West Hills HS	3379m	13:12	7th · 5th on team	102.3	+0.003	★PR ★CR SR CSR RSR

2009 XC 102.9

Poway (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-06	Guajome County Park - Summit Trail	5000m	19:07.9	5th · 5th on team	111.0	+0.016	PR ★CR R SR CSR RSR
2009-10-23	Kit Carson Park	5000m	20:48	60th · 8th on team	104.6	+0.037	CR CSR
2009-10-17	Guajome County Park - Summit Trail	5000m	20:41.2	31st · 8th on team	103.5	+0.016	CR CSR
2009-10-09	Rancho Buena Vista High School	5000m	20:39	9th · 9th on team	105.0	+0.038	PR ★CR R SR CSR RSR
2009-09-26	Dana Hills High School	4828m	19:59	23rd · 9th on team	99.7	-0.019	PR CR R SR CSR RSR
2009-09-19	Morley Field Sports Complex	4747m	21:18	242nd · 19th on team	99.1	+0.065	PR CR R SR CSR RSR
2009-09-04	West Hills HS	2735m	11:09	35th · 12th on team	97.1	+0.010	★PR ★CR R SR CSR RSR

2013 TF 113.1

Poway (CA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-05-02	Westview vs. Poway	800m	2:10.89	6th · 3rd on team	115.5	-0.031
2013-04-24	Torrey Pines vs Poway	800m	2:13.11	4th · 4th on team	113.2	-0.032
2013-04-18	Poway vs Canyon Crest	1600m	5:11.73	7th · 4th on team	109.6	-0.031	SR
2013-04-13	Jaguar Invite Morning Session	800m	2:08.86	16th · 1st on team	117.7	-0.026	★R SR RSR
2013-04-11	Mt. Carmel vs. Poway	400m	56.01	5th · 4th on team	—	-0.031	★PR SR
2013-03-21	Vista vs. Poway	800m	2:13.01	5th · 2nd on team	113.4	-0.031	RSR
2013-03-16	10th Annual Elmer Runge Classic	1600m	5:12.59	29th · 4th on team	109.2	-0.028	SR
2013-03-09	Irvine Invitational - Large Schools	800m	2:12.14	40th · 2nd on team	112.9	-0.044	SR RSR

2012 TF 112.2

Poway (CA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-11	Palomar League Finals	800m	2:08.67	36th · 9th on team	116.2	-0.038
2012-05-08	Palomar League Prelims	800m	2:08.67	24th · 6th on team	116.2	-0.038	PR R SR RSR
2012-04-25	Poway/RB Dual	3200m	11:12.16	2nd · 2nd on team	109.0	-0.031	★PR SR
2012-04-18	Poway Dual	800m	2:10.3	3rd · 2nd on team	114.7	-0.038	PR SR RSR
2012-04-11	Westview vs. Poway	1600m	5:02.7	7th · 4th on team	112.4	-0.030
2012-04-11	Westview vs. Poway	800m	2:12.2	3rd · 1st on team	114.4	-0.030	PR SR RSR
2012-03-28	Torrey Pines vs Poway	3200m	11:28.67	2nd · 2nd on team	107.0	-0.031
2012-03-28	Torrey Pines vs Poway	1600m	5:01.02	2nd · 2nd on team	112.9	-0.031	★PR SR RSR
2012-03-03	Mt. Carmel Field and Distance Invite	3200m	11:22.92	33rd · 4th on team	107.0	-0.038	PR SR RSR

2010 TF 100.4

Poway (CA) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-06	v. Poway	3200m	12:04.8	3rd · 3rd on team	101.4	-0.031
2010-04-22	Race results →	800m	2:36	6th · 6th on team	96.5	—	PR SR
2010-04-22	Race results →	1600m	5:30.1	9th · 9th on team	102.7	—	PR SR RSR
2010-04-15	Poway V. Vista	3200m	12:02.2	5th · 5th on team	101.1	-0.034	PR SR RSR