Racecast

Melissa Knoch

West Anchorage (AK) · 12 · COOK INLETAK D4A · Compare head to head

Athlete ratingi 98.2 2012 XC season
Best race 107.2 XC
Races 37
Seasons 4 2009 — 2012

RankedNation #68281·AK #305·AK D4A #231·COOK INLET #122·Team #58 ?

Training paces & VO2max → critical speed 8:36/mi, fitted from 5 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 97.7

West Anchorage (AK) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2012-09-15 Bartlett High School 5000m 25:51 20th · 11th on team 97.1 -0.7% CSR
2012-09-08 Kincaid Park 5000m 26:05.3 66th · 18th on team 96.3 -0.9% CSR
2012-09-01 Colony High School 5000m 25:32.1 20th · 13th on team 97.8 -0.9% CSR
2012-08-25 Skyview 5000m 24:52.7 77th · 11th on team 100.0 -1.7% SR CSR RSR
2012-08-14 Kincaid Park 2500m 12:17.9 9th · 6th on team 97.2 +0.6% ★CR SR CSR RSR

2011 XC 103.9

West Anchorage (AK) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-09-24 Kincaid Park 5000m 24:15 27th · 7th on team 103.9 -0.9%
2011-09-10 Palmer High School 5000m 23:59.8 57th · 5th on team 103.3 -2.3% CSR
2011-09-02 Kincaid Park 5000m 24:10 27th · 3rd on team 104.4 -0.9% ★CR CSR
2011-09-01 Eagle River 5000m 23:56 2nd · 2nd on team 104.0 -0.1% ★CR CSR
2011-08-30 Steel Bucket Cup Valley of the Moon Park 2500m 11:19 24th · 14th on team 102.2 -2.3% ★PR ★CR SR CSR
2011-08-27 Skyview 5000m 23:25 33rd · 6th on team 107.2 -1.7% ★PR ★CR ★R SR CSR RSR
2011-08-20 Bartlett High School 5000m 24:20 24th · 4th on team 102.9 -0.7% ★CR SR CSR
2011-08-13 Chugiak High School 4500m 21:44.8 14th · 3rd on team 103.0 -0.7% ★PR ★CR SR CSR RSR

2010 XC 100.6

West Anchorage (AK) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-09-25 Kincaid Park 5000m 24:18 18th · 4th on team 104.4 -0.9% CR CSR
2010-09-17 Service HS 4000m 19:18 20th · 20th on team 98.8 -4.5% ★PR ★CR SR CSR
2010-09-11 Palmer High School 5000m 23:48.5 34th · 5th on team 104.4 -2.3% PR ★CR R SR CSR RSR
2010-09-04 Colony High School 5000m 24:54.4 19th · 8th on team 100.9 -0.9% ★CR CSR
2010-08-28 Skyview 5000m 24:38 51st · 9th on team 101.3 -1.7% PR CR R SR CSR RSR
2010-08-21 Bartlett High School 5000m 27:08 71st · 11th on team 93.6 -0.7% PR CR R SR CSR RSR

2009 XC 89.0

West Anchorage (AK) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2009-09-26 Kincaid Park 5000m 27:51 58th · 15th on team 91.0 -0.9% PR CR R SR CSR RSR
2009-09-18 Chugiak High School 4500m 25:56.6 65th · 27th on team 87.8 -0.7% PR CR SR CSR
2009-09-05 Kincaid Park 5000m 28:53 42nd · 4th on team 88.4 -0.9% PR CR SR CSR
2009-08-18 Kincaid Park 2494m 13:56 27th · 14th on team 86.8 +0.6% ★PR ★CR SR CSR
2009-08-15 Kincaid Park 2500m 13:11 15th · 8th on team 90.9 +0.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF —

West Anchorage (AK) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2011-04-15 ASD - Open 100mh 20.03 2nd · 1st on team — -1.5% ★PR SR
2011-04-08 BIG C RELAYS April 8-9, 2011 100mh 21.77 48th · 2nd on team — -1.5% SR
2011-04-02 ASD 8x8 (Day #2) 100mh 23.5 20th · 4th on team — -1.5%
2011-03-29 Tuesday Night at the Races - Day 2 100mh 22.16 7th · 2nd on team — -1.5% SR
2011-03-18 The Scramble (Day #1) tj 24-04.00 — — -1.2%

2010 TF 89.2

West Anchorage (AK) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2010-05-08 Frosh/Soph Championships (Day #2) 300mh 59.96 12th · 1st on team — -0.7% ★PR SR
2010-04-30 Palmer Invite 100mh 21.62 26th · 2nd on team — -0.8% PR SR
2010-04-16 Race results → 100m 15.9 86th · 10th on team — — ★PR SR
2010-04-16 Race results → 300mh 1:06.24 28th · 3rd on team — — PR SR
2010-04-01 ASD Thursday Meet 800m 3:21.03 25th · 3rd on team 89.2 -1.5% ★PR SR RSR
2010-04-01 ASD Thursday Meet 300mh 1:13.86 10th · 2nd on team — -1.5% PR SR
2010-03-27 The Mini (Day #2) 400m 1:25.25 32nd · 7th on team — -1.5% ★PR SR
2010-03-27 The Mini (Day #2) 100mh 23.39 22nd · 4th on team — -1.5% PR SR