Speed rating — all races
Cross Country
XC speed rating
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-29 | Olsen Park | 5000m | 23:33.6 | 68th · 6th on team | 105.8 | -0.007 | ★CR SR CSR RSR |
| 2021-10-19 | Ivey Redmon Sports Complex | 5000m | 24:29.7 | 19th · 6th on team | 103.3 | +0.010 | SR CSR RSR |
| 2021-09-28 | WCA Sandy Ridge XC Course | 5000m | 26:12 | 7th · 5th on team | 103.2 | +0.066 | ★CR CSR RSR |
| 2021-09-20 | Ivey Redmon Sports Complex | 4828m | 25:01.1 | 9th · 4th on team | 100.3 | +0.043 | ★PR ★CR SR CSR RSR |
| 2021-09-14 | West End Park | 5000m | 26:12 | 18th · 6th on team | 99.1 | +0.041 | ★CR CSR |
| 2021-09-10 | Ivey Redmon Sports Complex | 5000m | 25:32.2 | 93rd · 5th on team | 99.4 | +0.010 | SR CSR RSR |
| 2021-08-31 | Greensboro Day School Church Course | 5000m | 29:01 | 7th · 6th on team | 94.5 | +0.085 | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-10-31 | McAlpine Creek Park | 5000m | 23:41 | 65th · 6th on team | 105.8 | +0.002 | SR CSR |
| 2020-10-19 | Ivey Redmon Sports Complex | 5000m | 24:08.2 | 16th · 6th on team | 104.9 | +0.010 | SR CSR |
| 2020-10-15 | Greensboro Day School Church Course | 5000m | 25:51 | 2nd · 1st on team | 106.4 | +0.085 | RSR |
| 2020-10-08 | Keeley Park | 5000m | 26:00 | 10th · 6th on team | 100.1 | +0.026 | CSR |
| 2020-10-01 | Ivey Redmon Sports Complex | 5000m | 25:19.9 | 9th · 6th on team | 101.0 | +0.010 | SR CSR |
| 2020-09-24 | Greensboro Day School Church Course | 5000m | 25:27 | 12th · 6th on team | 105.7 | +0.085 | ★CR SR CSR RSR |
| 2020-09-15 | High Point Christian Academy | 5000m | 25:46 | 15th · 6th on team | 101.1 | +0.042 | SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-10-25 | McAlpine Creek Park | 5000m | 22:30.6 | 47th · 1st on team | 110.3 | +0.002 | ★CR SR CSR |
| 2019-10-15 | Ivey Redmon Sports Complex | 5000m | 22:34.1 | 9th · 1st on team | 111.0 | +0.010 | SR CSR RSR |
| 2019-10-10 | Guilford College XC Course | 5000m | 23:38 | 8th · 1st on team | 106.0 | +0.005 | SR CSR |
| 2019-10-03 | Greensboro Day School Church Course | 5000m | — | — | — | +0.085 | |
| 2019-09-24 | Forsyth Country Day School | 5000m | 24:28.8 | 8th · 1st on team | 106.9 | +0.046 | ★CR CSR RSR |
| 2019-09-16 | Greensboro Day School Church Course | 5000m | 26:10 | 3rd · 1st on team | 104.6 | +0.085 | CR CSR RSR |
| 2019-09-12 | High Point Christian Academy | 5000m | 24:57 | 9th · 2nd on team | 104.1 | +0.042 | CSR |
| 2019-09-06 | Ivey Redmon Sports Complex | 5000m | 24:05.9 | 69th · 2nd on team | 104.2 | +0.010 | SR CSR RSR |
| 2019-08-30 | Forsyth Country Day School | 5000m | 25:35.2 | 7th · 1st on team | 102.8 | +0.046 | CR SR CSR RSR |
2018 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-10-26 | Jackson Park | 5000m | 25:07 | 137th · 2nd on team | 102.1 | +0.025 | ★CR CSR |
| 2018-10-19 | Ivey Redmon Sports Complex | 5000m | 22:07 | 5th · 2nd on team | 112.5 | +0.010 | ★PR ★CR SR CSR |
| 2018-10-12 | Guilford College XC Course | 5000m | 23:28 | 4th · 2nd on team | 108.4 | +0.005 | ★CR CSR |
| 2018-10-04 | Keeley Park | 5000m | 22:24 | 1st · 1st on team | 114.1 | +0.026 | PR ★CR ★R SR CSR RSR |
| 2018-09-20 | High Point Christian Academy | 5000m | 24:24 | 4th · 2nd on team | 106.5 | +0.042 | ★CR R CSR RSR |
| 2018-09-06 | Hagan-Stone Park | 5000m | 24:13 | 3rd · 2nd on team | 103.4 | +0.003 | PR ★CR R SR CSR RSR |
| 2018-08-28 | Hagan-Stone Park | 5000m | 25:08.9 | 33rd · 1st on team | 99.8 | +0.003 | PR CR R SR CSR RSR |