Cole Keeping
Hawley XC (MN) · 12 · HOLMN DAMSHSL D8A · Compare head to head
Athlete rating
112.4
2017 TF season
Races
17
Seasons
7
2011 — 2017
RankedNation #43715·MN #1175·MN DA #1156·MSHSL #1146·MSHSL D8A #20·HOL #13·Team #2
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Training paces
& VO2max →
critical speed
6:55/mi, fitted from
6 races in 2016
Cross Country
2015 XC
107.5
Hawley XC (MN) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-29 |
Twin pines golf course
|
5000m |
18:27 |
33rd
· 4th on team |
112.5 |
-0.018 |
PR
CR
SR
CSR
RSR
|
| 2015-09-17 |
Lindenwood Park
|
5000m |
18:55 |
32nd
· 3rd on team |
108.8 |
-0.015 |
PR
★CR
SR
CSR
RSR
|
| 2015-08-31 |
MB Johnson Park
|
5000m |
21:06.2 |
58th
· 5th on team |
101.3 |
+0.009 |
★CR
SR
CSR
RSR
|
2014 XC
107.2
Hawley XC (MN) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2014-11-01 |
St. Olaf College
|
5000m |
19:40.9 |
172nd
· 6th on team |
106.5 |
-0.011 |
★CR
CSR
|
| 2014-10-24 |
Twin pines golf course
|
5000m |
19:19 |
51st
· 7th on team |
107.8 |
-0.018 |
PR
CR
SR
CSR
RSR
|
| 2014-08-25 |
MB Johnson Park
|
5000m |
22:32.8 |
45th
· 6th on team |
— |
+0.009 |
CR
SR
CSR
|
2012 XC
108.6
Hawley (TX) · Grade 8
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-15 |
Park Rapids High School
|
3000m |
13:32 |
13th
· 2nd on team |
116.2 |
+0.031 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2012-08-27 |
MB Johnson Park
|
2735m |
13:46.5 |
47th
· 2nd on team |
101.1 |
— |
★PR
★CR
SR
CSR
RSR
|
2011 XC
111.1
Hawley (TX) · Grade 7
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-08-29 |
MB Johnson Park
|
3218m |
14:07.4 |
61st
· 6th on team |
111.1 |
-0.053 |
★PR
★CR
R
SR
CSR
RSR
|
