Racecast

Ben Franson

Grant (OR) · 11 · 6A-1 PORTLAND INTERSCHOLASTICOR D6A6A · Compare head to head

Athlete rating 109.0 2019 XC season
Best race 111.7 XC
Races 27
Seasons 2 2018 — 2019

RankedNation #68144·OR #1191·OR D6A #68144·6A-1 PORTLAND INTERSCHOLASTIC #129·Team #42 ?

Training paces & VO2max → critical speed 8:06/mi, fitted from 18 races in 2018

Cross Country

2019 XC 106.5

Grant (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-30 Lents Park 5000m 18:28.8 34th · 7th on team 111.7 +0.000 ★PR ★CR ★R SR CSR RSR
2019-10-19 Lents Park 5000m 18:58.1 120th · 6th on team 110.2 +0.000 PR CR R SR CSR RSR
2019-10-08 Fernhill Park 5000m 19:04.2 18th · 2nd on team 108.3 -0.002 PR ★CR R SR CSR RSR
2019-10-02 Grant Park 5000m 19:41.1 21st · 11th on team 104.7 +0.003 ★CR CSR
2019-09-28 Blue Lake Park 5000m 20:04.6 206th · 7th on team 102.9 +0.001 ★CR CSR
2019-09-14 Lane Community College 5000m 20:15 137th · 7th on team 104.5 +0.012 ★CR CSR
2019-09-11 Lents Park 5000m 19:11.8 37th · 6th on team 107.6 +0.000 PR CR R SR CSR RSR
2019-09-07 The Hydrangea Ranch 5000m 21:29.1 52nd · 7th on team 105.0 +0.104 ★CR SR CSR RSR
2019-08-30 Wilsonville HS 3000m 11:12.8 36th · 2nd on team 103.8 +0.000 ★PR ★CR SR CSR RSR

2018 XC 92.2

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-24 Fernhill Park 5000m 21:25.6 173rd · 33rd on team 95.7 -0.002 PR CR SR CSR
2018-10-17 Lents Park 5000m 22:20.4 56th · 28th on team 92.5 +0.000 CR CSR
2018-10-12 Champoeg State Park 5000m 21:54.8 40th · 13th on team 94.9 +0.001 PR ★CR SR CSR
2018-10-03 Blue Lake Park 5000m 23:33 71st · 33rd on team 88.4 +0.001 CR CSR
2018-09-29 Portland Meadows Race Track 5000m 22:03.2 197th · 8th on team 95.1 +0.016 PR ★CR SR CSR
2018-09-26 Gabriel Park 5000m 23:59.3 55th · 17th on team 91.8 +0.056 ★CR CSR
2018-09-15 Lane Community College 5000m 23:36.1 200th · 19th on team 88.3 +0.012 PR CR SR CSR
2018-09-05 Fernhill Park 5000m 24:34.6 155th · 33rd on team 85.1 -0.002 PR CR SR CSR
2018-09-01 The Hydrangea Ranch 3000m 13:35.7 11th · 7th on team 99.5 +0.162 ★CR R CSR RSR
2018-08-24 Wilsonville HS 3000m 12:43.8 131st · 5th on team 90.5 +0.000 PR CR R SR CSR RSR

Track & Field

2019 TF 104.9

Grant (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-09 PIL JV Districts 1500m 4:56.68 44th · 8th on team 106.6 -0.043 ★PR SR
2019-05-09 PIL JV Districts 800m 2:24.85 38th · 7th on team 104.5 -0.043
2019-05-01 Roosevelt, Grant @ Cleveland 1500m 5:08.28 13th · 3rd on team 102.4 -0.043 PR SR
2019-04-26 Dave Snook Frosh/Soph Invitational 3000m 10:38.56 8th · 3rd on team 107.1 -0.046 ★PR R SR RSR
2019-04-24 Madison, Wilson @ Grant 800m 2:21.55 10th · 5th on team 106.5 -0.045 ★PR R SR RSR
2019-04-17 PIL JV Classic 800m 2:22.76 25th · 6th on team 105.9 -0.042 PR R SR RSR
2019-03-20 Benson, Jefferson @ Grant 800m 2:27.13 8th · 7th on team 102.6 -0.045 PR SR
2019-03-15 Cotton Invitational 3000m 10:56.54 8th · 6th on team 103.7 -0.045 PR R SR RSR