Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-31 | Longwood Golf Course | 8000m | 27:30.5 | 50th · 8th on team | 103.8 | — | ★CR CSR |
| 2025-10-18 | Milliken | 8000m | 26:59.7 | 98th · 9th on team | 104.8 | -1.0% | ★CR CSR RSR |
| 2025-10-04 | E.P. Tom Sawyer Park | 8000m | 27:11 | 283rd · 10th on team | 104.5 | -2.3% | ★CR CSR |
| 2025-09-12 | Larry McAfee Course At McAlpine Park | 8000m | 26:47.6 | 107th · 8th on team | 104.1 | -2.7% | ★PR ★CR SR CSR |
| 2025-08-29 | Milliken | 8000m | 27:41 | 72nd · 8th on team | 104.7 | -1.0% | CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-09 | Roger Milliken Science Center | 10000m | 33:19.1 | 67th · 3rd on team | 107.2 | +0.8% | ★PR ★CR SR CSR RSR |
| 2024-10-26 | Roger Milliken Science Center | 8000m | 27:20.7 | 44th · 6th on team | 105.0 | -0.6% | ★CR CSR RSR |
| 2024-10-12 | John Hunt Cross Country Park | 8000m | 27:12.1 | 214th · 5th on team | 104.4 | -2.6% | PR ★CR SR CSR RSR |
| 2024-09-21 | Boys & Girls Club of America | 8000m | 27:53.9 | 30th · 5th on team | 102.5 | -1.3% | PR ★CR SR CSR RSR |
| 2024-09-06 | Milliken & Company | 8000m | 29:23.6 | 95th · 5th on team | 96.5 | -1.0% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-21 | McAlpine Creek Park | 8000m | 29:15.4 | 95th · 11th on team | 96.5 | -2.7% | ★CR SR CSR RSR |
| 2023-10-06 | McAlpine Greenway Park | 8000m | 30:12.5 | 235th · 9th on team | 92.5 | -2.7% | ★CR SR CSR RSR |
| 2023-09-01 | Appalachian State University | 8000m | 31:53.2 | 116th · 11th on team | 91.1 | -0.1% | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | North Carolina Central University | 8000m | 29:26.3 | 77th · 11th on team | 98.7 | -0.4% | ★CR CSR |
| 2022-10-21 | McAlpine Pancake Course (not regular course) | 8000m | 28:03.8 | 26th · 8th on team | 99.2 | -4.5% | PR ★CR SR CSR |
| 2022-10-07 | McAlpine Park | 8000m | 28:55.3 | 198th · 10th on team | 99.5 | — | PR ★CR SR CSR |
| 2022-09-30 | Milligan University | 4828m | 16:24.2 | 18th · 1st on team | 102.0 | -0.5% | ★PR ★CR SR CSR RSR |
| 2022-09-02 | Appalachian State University | 8000m | 31:17.4 | 136th · 11th on team | 93.1 | -0.1% | PR ★CR SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-24 | Conference Carolinas | 800m | 1:55.89 | 9th · 2nd on team | 110.1 | -0.3% | |
| 2025-04-24 | Conference Carolinas | 800m | 1:55.08 | 6th · 1st on team | 110.8 | -0.3% | |
| 2025-04-11 | Asheville Bulldog Invitational | 1500m | 4:00.98 | 10th · 1st on team | 109.3 | -0.2% | ★PR SR |
| 2025-04-04 | Tennessee Invitational | 800m | 1:55.36 | 13th · 1st on team | 110.5 | -1.0% | |
| 2025-04-04 | Tennessee Invitational | 1500m | 4:01.39 | 23rd · 1st on team | 108.5 | -1.0% | PR SR |
| 2025-03-29 | Raleigh Relays | 800m | 1:53.78 | 105th · 1st on team | 111.8 | -1.0% | SR RSR |
| 2025-03-21 | Mountaineer First Chance | 800m | 1:56.06 | 2nd · 1st on team | 111.4 | +0.7% | |
| 2025-02-24 | Conference Carolinas | 800m | 1:57.86 | 4th · 1st on team | 108.9 | -1.4% | |
| 2025-02-13 | JDL College Team Challenge | 1mile | 4:17.48 | 1st · 1st on team | 110.7 | -1.4% | ★PR SR |
| 2025-02-08 | Camel City Distance | 1mile | 4:19.92 | 6th · 1st on team | 109.6 | -1.4% | PR SR |
| 2025-02-08 | Camel City Distance | 800m | 1:54.91 | 2nd · 1st on team | 111.7 | -1.4% | SR RSR |
| 2025-01-31 | VMI Winter Relays | 800m | 1:55.15 | 2nd · 1st on team | 111.4 | -0.5% | SR RSR |
| 2025-01-26 | JDL Flat Is Fast Invitational | 1mile | 4:24.12 | 4th · 1st on team | 107.9 | -1.4% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-13 | Lee University Last Chance | 800m | 1:53 | 24th · 1st on team | 113.3 | -0.6% | ★PR SR RSR |
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 800m | 1:56.16 | 5th · 2nd on team | 110.4 | -0.3% | |
| 2023-04-29 | Conference Carolinas Outdoor Track & Field Chamipionships | 800m | 1:55.41 | 3rd · 1st on team | 111.2 | -0.3% | |
| 2023-04-16 | Southside Power & Fitness Invit. | 800m | 1:53.74 | 1st · 1st on team | 113.1 | -0.1% | PR SR RSR |
| 2023-04-01 | Vertklasse | 800m | 1:58.98 | 10th · 1st on team | 109.0 | 0.0% | |
| 2023-04-01 | Vertklasse | 1500m | 4:04.67 | 46th · 1st on team | 108.6 | 0.0% | PR SR |
| 2023-03-25 | Montreat College Open | 1500m | 4:06.05 | 11th · 1st on team | 107.7 | +0.2% | PR SR |
| 2023-03-25 | Montreat College Open | 800m | 1:56.51 | 7th · 1st on team | 110.7 | +0.2% | RSR |
| 2023-03-18 | Webb Davidson Meet | 800m | 1:57.48 | 3rd · 1st on team | 109.5 | 0.0% | |
| 2023-02-20 | Conference Carolinas Indoor Track & Field Championships | 800m | 1:56.3 | 2nd · 1st on team | 110.7 | -1.4% | PR SR RSR |
| 2023-02-09 | JDL College Team Challenge | 800m | 1:58.09 | 5th · 1st on team | 109.0 | -1.4% | PR SR RSR |
| 2023-01-20 | APP STATE Split Indoor Meet | 800m | 2:02.69 | 1st · 1st on team | 106.4 | +1.3% | SR RSR |
| 2023-01-20 | APP STATE Split Indoor Meet | 1mile | 4:39.17 | 7th · 1st on team | 103.8 | +1.3% | PR SR |
2019 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-06-15 | USATF Florida Association Junior Olympic Championships | 800m | 2:01.43 | 1st · 1st on team | 124.6 | -0.7% | PR ★R SR RSR |
| 2019-06-15 | USATF Florida Association Junior Olympic Championships | 400m | 52.38 | 3rd · 1st on team | — | -0.7% | ★PR SR |