John West
Northern Durham (NC) · 12 · BIG 8NC D4ACITY · Compare head to head
Athlete rating
109.1
2010 TF season
Races
9
Seasons
3
2008 — 2010
RankedNation #29989·NC #234·NC D4A #135·BIG 8 #10·Team #3
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Training paces
& VO2max →
critical speed
5:52/mi, fitted from
5 races in 2009
Cross Country
2009 XC
121.4
Northern Durham (NC) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-03 |
McAlpine Creek Park
|
5000m |
17:05 |
23rd
· 2nd on team |
124.1 |
-0.015 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-26 |
Maymont Park
|
5000m |
17:48 |
68th
· 2nd on team |
119.1 |
+0.002 |
★CR
CSR
|
| 2009-09-12 |
Durham Academy XC Course
|
5000m |
17:51 |
16th
· 2nd on team |
122.0 |
+0.008 |
★CR
R
CSR
RSR
|
| 2009-09-05 |
South View HS
|
5000m |
17:16.9 |
49th
· 2nd on team |
120.3 |
-0.031 |
PR
★CR
R
SR
CSR
RSR
|
2008 XC
110.7
Northern Durham (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-04 |
McAlpine Creek Park
|
5000m |
18:53 |
126th
· 6th on team |
112.3 |
-0.015 |
PR
CR
R
SR
CSR
RSR
|
| 2008-09-27 |
Maymont Park
|
5000m |
19:56 |
137th
· 5th on team |
109.0 |
+0.002 |
PR
CR
R
SR
CSR
RSR
|
