Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-18 | University of Alabama | 5926m | 22:34 | 128th · 8th on team | 110.5 | -2.5% | ★PR ★CR SR CSR |
| 2024-09-13 | John Hunt Cross Country Park | 5000m | 18:44.8 | 143rd · 7th on team | 112.4 | -1.7% | ★CR SR CSR RSR |
| 2024-08-30 | Kennesaw State University | 5000m | 19:08.1 | 25th · 7th on team | 111.8 | -0.7% | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-13 | Harry Pritchard Running Course | 5846m | 22:52.7 | 158th · 12th on team | 110.9 | +1.0% | ★PR ★CR SR CSR |
| 2023-09-30 | Lehigh University - Murray H. Goodman Campus | 6000m | 23:07.5 | 275th · 10th on team | 110.3 | -2.7% | ★PR ★CR SR CSR |
| 2023-09-15 | Charwood Golf Club | 5000m | 17:24.7 | 11th · 7th on team | 117.1 | -5.8% | ★PR ★CR SR CSR RSR |
| 2023-09-01 | Allatoona Creek Park | 5000m | 18:55.5 | 41st · 12th on team | 111.4 | -3.4% | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | McAlpine Creek Park | 5000m | 19:55.2 | 11th · 2nd on team | 124.9 | -1.6% | CSR |
| 2022-10-19 | A.C. Reynolds High School | 5000m | 20:02.5 | 5th · 1st on team | 126.3 | -0.8% | |
| 2022-10-08 | Ivey Redmon Sports Complex | 5000m | 20:36.2 | 69th · 1st on team | 121.7 | -0.8% | |
| 2022-10-05 | A.C. Reynolds High School | 5000m | 21:40.7 | 4th · 1st on team | 117.2 | -0.8% | |
| 2022-10-01 | A.C. Reynolds High School | 5000m | 19:19.6 | 1st · 1st on team | 129.4 | -0.8% | SR CSR RSR |
| 2022-09-09 | Ivey Redmon Sports Complex | 5000m | 20:26.4 | 70th · 1st on team | 123.1 | -0.8% | SR CSR RSR |
| 2022-08-31 | A.C. Reynolds High School | 3218m | 12:59.8 | 6th · 1st on team | 122.2 | +0.4% | SR CSR RSR |
| 2022-08-20 | Watauga HS | 3218m | 13:11 | 6th · 1st on team | 121.6 | +1.5% | ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-27 | McAlpine Creek Park | 5000m | 19:57.8 | 20th · 1st on team | 126.0 | -1.6% | |
| 2021-11-06 | Ivey Redmon Sports Complex | 5000m | 20:20.5 | 106th · 2nd on team | 124.9 | -0.8% | CSR |
| 2021-10-30 | McAlpine Creek Park | 5000m | 19:38.7 | 9th · 1st on team | 128.0 | -1.6% | ★CR SR CSR |
| 2021-10-02 | McAlpine Creek Park | 5000m | 20:18.3 | 50th · 2nd on team | 124.8 | -1.6% | CSR |
| 2021-09-18 | WakeMed Soccer Park | 5000m | 20:23 | 53rd · 1st on team | 124.0 | -1.7% | ★CR CSR |
| 2021-08-27 | Jackson Park | 5000m | 19:53.6 | 2nd · 1st on team | 130.6 | +0.8% | SR CSR RSR |
2020 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-01-23 | Ivey Redmon Sports Complex | 5000m | 20:09.2 | 33rd · 1st on team | 126.0 | -0.8% | ★CR CSR |
| 2021-01-16 | Jackson Park | 5000m | 19:50.6 | 8th · 1st on team | 130.3 | +0.8% | ★CR CSR |
| 2021-01-06 | Jackson Park | 5000m | 19:57.3 | 4th · 1st on team | 129.5 | +0.8% | CR CSR |
| 2020-12-22 | A.C. Reynolds High School | 5000m | 19:05.2 | 1st · 1st on team | 134.1 | -0.8% | PR ★CR ★R SR CSR RSR |
| 2020-12-15 | A.C. Reynolds High School | 5000m | 20:56.3 | 1st · 1st on team | 121.0 | -0.8% | CSR |
| 2020-12-08 | Rugby Middle School | 5000m | 20:07 | 2nd · 1st on team | 128.8 | +1.0% | ★CR R SR CSR RSR |
| 2020-11-16 | A.C. Reynolds High School | 3218m | 12:51.5 | 1st · 1st on team | 124.2 | +0.4% | ★PR ★CR SR CSR RSR |
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-11-09 | Ivey Redmon Sports Complex | 5000m | 21:19.5 | 98th · 6th on team | 117.1 | -0.8% | CR CSR |
| 2019-11-02 | Freedom HS | 5000m | 20:50 | 15th · 5th on team | 121.1 | -1.1% | ★CR CSR |
| 2019-10-22 | North Buncombe HS | 5000m | 20:48.7 | 5th · 3rd on team | 123.0 | +0.9% | ★CR CSR |
| 2019-10-16 | A.C. Reynolds High School | 5000m | 20:39 | 3rd · 3rd on team | 121.9 | -0.8% | CR CSR |
| 2019-10-09 | Southside Park | 5000m | 21:25.5 | 13th · 5th on team | 116.1 | -1.3% | ★CR CSR |
| 2019-10-05 | McAlpine Creek Park | 5000m | 19:56.4 | 14th · 2nd on team | 123.6 | -1.6% | PR CR R SR CSR RSR |
| 2019-09-21 | WakeMed Soccer Park | 5000m | 20:31.5 | 88th · 3rd on team | 122.3 | -1.7% | PR CR R SR CSR RSR |
| 2019-09-04 | Fletcher Park | 5000m | 21:57.5 | 13th · 3rd on team | 119.4 | +2.6% | PR ★CR SR CSR RSR |
| 2019-08-24 | Jackson Park | 5000m | 22:10.9 | 39th · 2nd on team | 112.9 | +0.8% | PR CR SR CSR RSR |
Track & Field
TF speed rating
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-04-26 | Meet results → | Women's 3000 Steeplechase | 11:15.28 | 9th · 5th on team | — | — | ★PR SR |
| 2024-04-20 | Georgia Tech Invitational | 1500m | 4:40.22 | 31st · 2nd on team | 114.6 | -0.7% | ★PR SR RSR |
| 2024-04-13 | Tom Jones Memorial Invitational | 3ksteeple | 11:06.03 | 5th · 1st on team | — | -1.7% | ★PR SR |
| 2024-03-15 | Yellow Jacket Invitational | 3ksteeple | 11:17.65 | 4th · 2nd on team | — | -0.7% | PR SR |
| 2024-02-10 | Music City Challenge | 3000m | 10:12.53 | 26th · 1st on team | 111.9 | -1.5% | ★PR SR |
| 2024-01-19 | Vanderbilt Invitational | 1mile | 5:00.95 | 30th · 4th on team | 114.5 | -1.5% | ★PR SR RSR |
| 2024-01-19 | Vanderbilt Invitational | 800m | 2:18.45 | 21st · 4th on team | 112.3 | -1.5% | ★PR SR |
| 2024-01-13 | Clemson Invitational | 3000m | 10:12.8 | 9th · 2nd on team | 114.0 | -1.5% | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-06-18 | adidas Outdoor Nationals | 2ksteeple | 7:21.41 | 1st · 1st on team | — | -1.4% | ★PR SR |
| 2023-05-20 | NCHSAA 4A State Championship | 1600m | 5:11.04 | 13th · 1st on team | 129.1 | -1.4% | |
| 2023-05-13 | NCHSAA 4A West Regional | 800m | 2:33.56 | 10th · 1st on team | 120.3 | +0.7% | |
| 2023-05-13 | NCHSAA 4A West Regional | 1600m | 5:15.46 | 4th · 1st on team | 130.3 | +0.7% | RSR |
| 2023-04-29 | Volunteer Track Classic | 2ksteeple | 7:37.13 | 2nd · 1st on team | — | -1.0% | PR SR |
| 2023-04-22 | Carolina Distance Carnival | 1600m | 5:07.72 | 22nd · 1st on team | 130.1 | -1.8% | ★PR SR RSR |
| 2023-04-22 | Carolina Distance Carnival | 1mile | 5:09.8 | 22nd · 1st on team | 130.0 | -1.8% | PR SR |
| 2023-04-01 | Queen City Relays | 1600m | 5:14.97 | 1st · 1st on team | 129.8 | -0.6% | SR RSR |
| 2023-03-19 | adidas Indoor Nationals | 800m | 2:20.97 | 7th · 1st on team | 129.4 | -1.0% | PR SR RSR |
| 2023-03-16 | Buncombe County Public Schools Meet | 400m | 1:04.24 | 2nd · 2nd on team | — | -0.6% | ★PR SR |
| 2023-01-26 | Catawba Shores, Rocky River & The Mountain Conferences | 1600m | 5:40.67 | 3rd · 1st on team | 119.5 | -1.4% | |
| 2023-01-21 | Fast Track HS Invitational | 1000m | 3:05.88 | 8th · 1st on team | 128.1 | -1.4% | ★PR SR RSR |
| 2023-01-11 | Arctic Arden Meet | 500m | 1:22.9 | 2nd · 1st on team | — | +1.5% | ★PR SR |
| 2023-01-06 | Weddington Invitational | 1000m | 3:08 | 2nd · 1st on team | 126.7 | -1.4% | PR SR RSR |
| 2022-12-17 | COROS Holiday Classic | 1600m | 5:38.35 | 10th · 2nd on team | 120.8 | -1.4% | SR |
| 2022-12-17 | COROS Holiday Classic | 800m | 2:28.82 | 2nd · 1st on team | 123.8 | -1.4% | SR |
| 2022-12-09 | H.O.T. Santa | 1000m | 3:09.25 | 1st · 1st on team | 126.3 | -1.4% | PR SR RSR |
| 2022-11-19 | Dash For Doobie | 3200m | 11:43.65 | 44th · 1st on team | 120.2 | -4.3% | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-14 | NCHSAA 4A West Regional | 800m | 2:29.17 | 7th · 2nd on team | 123.5 | -0.1% | |
| 2022-05-04 | MAC Conference Meet | 1600m | 5:26.5 | 2nd · 2nd on team | 124.6 | -0.6% | |
| 2022-05-04 | MAC Conference Meet | 800m | 2:28.49 | 2nd · 2nd on team | 123.2 | -0.6% | |
| 2022-05-04 | MAC Conference Meet | 3200m | 12:38.8 | 3rd · 2nd on team | 115.8 | -0.6% | |
| 2022-04-23 | Blue Ridge Classic | 1mile | 5:42.76 | 5th · 2nd on team | 120.9 | +0.2% | |
| 2022-04-19 | NBHS Meet #3 | 800m | 2:27.4 | 2nd · 2nd on team | 124.5 | -0.6% | |
| 2022-04-09 | All American Track Classic 2022 | 1mile | 5:29.56 | 39th · 2nd on team | 123.4 | -1.4% | PR SR |
| 2022-04-09 | All American Track Classic 2022 | 800m | 2:25.73 | 22nd · 1st on team | 124.7 | -1.4% | SR |
| 2022-03-31 | WHKP Invitational | 1600m | 5:30.94 | 2nd · 2nd on team | 124.3 | +0.3% | |
| 2022-03-22 | NBHS Home Opener | 800m | 2:31.8 | 2nd · 2nd on team | 121.1 | -0.6% | SR |
| 2022-03-22 | NBHS Home Opener | 1600m | 5:22 | 2nd · 2nd on team | 127.0 | -0.6% | SR RSR |
| 2022-02-01 | WNC Polar Bear Championships | 1000m | 3:19 | 3rd · 2nd on team | 120.8 | +0.4% | |
| 2022-01-29 | Mondo Elite HS Invitational | 1000m | 3:16.06 | 13th · 2nd on team | 121.9 | -1.4% | |
| 2022-01-29 | Mondo Elite HS Invitational | 1600m | 5:39.48 | 17th · 2nd on team | 120.4 | -1.4% | SR |
| 2021-12-10 | H.O.T. Santa | 1000m | 3:13.93 | 1st · 1st on team | 123.7 | -1.4% | PR SR RSR |
| 2021-11-20 | New Balance Dash for Doobie 3200 | 3200m | 11:41.32 | 4th · 1st on team | 121.6 | -4.3% | ★PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-26 | NCHSAA 3A State Championships | 800m | 2:29.52 | 14th · 2nd on team | 121.8 | -1.4% | |
| 2021-06-26 | NCHSAA 3A State Championships | 1600m | 5:08.68 | 4th · 1st on team | 131.2 | -1.4% | PR SR |
| 2021-06-18 | NCHSAA 3A West Regional | 800m | 2:23.1 | 1st · 1st on team | 130.0 | +0.5% | PR SR |
| 2021-06-18 | NCHSAA 3A West Regional | 1600m | 5:18.39 | 1st · 1st on team | 130.0 | +0.5% | |
| 2021-06-08 | WMAC Conference Championships | 1600m | 5:13.13 | 1st · 1st on team | 131.8 | +0.3% | PR SR RSR |
| 2021-06-08 | WMAC Conference Championships | 800m | 2:26.54 | 1st · 1st on team | 126.6 | +0.3% | PR SR |
| 2021-05-26 | ACR Meet #4 | 800m | 2:26.7 | 1st · 1st on team | 126.5 | +0.2% | PR SR |
| 2021-05-21 | ACR - Asheville - TCR - Watauga Quad | 1600m | 5:22.2 | 3rd · 1st on team | 128.1 | +0.2% | PR SR RSR |
| 2021-05-21 | ACR - Asheville - TCR - Watauga Quad | 800m | 2:28.9 | 2nd · 1st on team | 124.6 | +0.2% | PR SR |
| 2021-03-27 | New Balance Dash for Doobie 3200 | 3200m | 11:49.91 | 62nd · 62nd on team | 123.2 | -1.7% | PR SR RSR |
| 2021-03-21 | In-The-Pines 1600 meter Invite | 1600m | 5:35.53 | 4th · 1st on team | 122.6 | +0.2% | SR RSR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2020-03-11 | A.C. Reynolds Meet #1 | 300mh | 52.54 | 1st · 1st on team | — | +0.2% | ★PR SR |
| 2020-03-11 | A.C. Reynolds Meet #1 | 3200m | 12:49 | 2nd · 2nd on team | 115.9 | +0.2% | |
| 2020-01-29 | Polk County January Fling | 3200m | 12:44.11 | 2nd · 2nd on team | 115.7 | -0.4% | PR SR |
| 2020-01-29 | Polk County January Fling | 1000m | 3:16.17 | 1st · 1st on team | 121.8 | -0.4% | PR SR |
| 2020-01-20 | JDL HOT Snowman Meet | 1600m | 5:39.06 | 3rd · 1st on team | 121.4 | -1.4% | |
| 2020-01-10 | JDL H.O.T. New Year Meet | 1000m | 3:19.04 | 1st · 1st on team | 120.4 | -1.4% | PR SR |
| 2019-12-13 | JDL H.O.T. Santa Meet | 1600m | 5:30.87 | 7th · 1st on team | 124.4 | -1.4% | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-09 | Meet results → | Women's 1500 Meters | 5:29.9 | 2nd · 2nd on team | — | — | ★PR SR |
| 2019-05-09 | Meet results → | Women's 800 Meters | 2:30.84 | 6th · 2nd on team | — | — | ★PR SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | 1500m | 5:47.98 | 18th · 1st on team | 117.9 | -1.4% | PR R SR RSR |
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | 800m | 2:43.48 | 17th · 1st on team | 121.2 | -1.4% | PR R SR RSR |
| 2018-06-24 | USATF Region 16 Junior Olympic Championships | 100mh | 19.32 | 29th · 1st on team | — | -1.4% | ★PR SR |