Racecast

Liam Toney

Sehome (WA) · 12 · NORTHWESTWA D2ADistrict 12A · Compare head to head

Athlete rating 119.7 2013 TF season
Best race 135.3 XC
Races 71
Seasons 5 2009 — 2013

RankedNation #10518·WA #476·WA D2A #431·NORTHWEST #36·Team #14 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 11 races in 2012

Cross Country

2012 XC 130.9

Sehome (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Sun Willows Golf Course 5000m 16:26.9 28th · 4th on team 130.2 +0.013 ★CR CSR
2012-10-17 Civic Stadium 5000m 16:09 13th · 4th on team 131.4 +0.008 ★PR ★CR SR CSR
2012-09-26 Lake Padden 4184m 13:17 4th · 3rd on team 135.3 +0.033 ★PR ★CR ★R SR CSR RSR
2012-09-15 South Whidbey Middle & High School 5000m 16:41.6 13th · 3rd on team 132.4 +0.040 ★CR R SR CSR RSR
2012-09-12 Lake Padden 4184m 13:55.2 3rd · 3rd on team 129.9 +0.033 PR CR SR CSR RSR
2012-09-05 Meridian Senior High School 3218m 10:11.3 4th · 4th on team 128.0 -0.005 ★PR ★CR SR CSR
2012-08-29 Lake Padden 4184m 13:56 4th · 4th on team 128.8 +0.033 PR CR SR CSR RSR

2011 XC 126.7

Sehome (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Eagle Island State Park 5000m 17:37.3 128th · 4th on team 125.0 +0.035 ★CR CSR
2011-11-05 Sun Willows Golf Course 5000m 16:46.7 42nd · 4th on team 128.3 +0.013 CR CSR
2011-10-29 South Whidbey Middle & High School 5000m 17:06 15th · 3rd on team 128.6 +0.040 CR CSR
2011-10-20 Civic Stadium 5000m 16:20.9 10th · 3rd on team 130.6 +0.008 PR CR R SR CSR RSR
2011-10-08 Lakewood HS 5000m 16:53.4 24th · 3rd on team 127.5 +0.014 ★CR CSR
2011-10-05 Lake Padden 4184m 14:36 7th · 6th on team 123.4 +0.033
2011-10-01 Cedarcrest Golf Course 5000m 17:02 25th · 5th on team 126.5 +0.019 ★CR CSR
2011-09-21 Silver Lake 4779m 17:18 13th · 5th on team 122.0 +0.053 ★PR ★CR SR CSR
2011-09-17 Clackamas Community College 5000m 16:46.5 7th · 2nd on team 129.7 +0.037 PR ★CR R SR CSR RSR
2011-09-14 Lake Padden 4184m 14:14 5th · 3rd on team 126.8 +0.033
2011-09-10 Civic Stadium 3218m 10:57.4 16th · 3rd on team 126.6 +0.043 PR ★CR SR CSR
2011-09-07 Whatcom Falls Park 5000m 18:21 10th · 5th on team 123.8 +0.064 ★CR SR CSR
2011-09-01 Lake Padden 4184m 14:06 3rd · 3rd on team 128.1 +0.033 PR CR R SR CSR RSR

2010 XC 121.2

Sehome (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Sun Willows Golf Course 5000m 17:11 80th · 6th on team 125.4 +0.013 CR CSR
2010-10-21 Civic Stadium 5000m 16:54.7 23rd · 6th on team 126.9 +0.008 PR CR R SR CSR RSR
2010-10-06 Lake Padden 4184m 14:26.6 21st · 7th on team 125.5 +0.033 PR CR R SR CSR RSR
2010-10-02 Franklin Park-Yakima 4828m 17:42.6 14th · 1st on team 123.5 +0.059 ★CR CSR RSR
2010-09-22 Lake Padden 4184m 14:56 9th · 6th on team 121.6 +0.033 SR CSR RSR
2010-09-18 University of Montana Golf Course 4828m 17:19.5 102nd · 7th on team 117.0 -0.002 ★PR ★CR SR CSR
2010-09-15 Hovander Homestead Park 5000m 18:39 12th · 8th on team 116.5 +0.025 ★CR SR CSR
2010-09-11 Civic Stadium 3218m 11:25.1 13th · 3rd on team 119.3 +0.043 PR CR SR CSR RSR
2010-09-07 Lake Padden 4184m 15:11 7th · 5th on team 118.4 +0.033 SR CSR RSR
2010-08-30 Lake Padden 4184m 15:19 6th · 6th on team 117.9 +0.033 SR CSR RSR

2009 XC 119.4

Sehome (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-22 Civic Stadium 5000m 17:34.2 3rd · 3rd on team 122.8 +0.008 PR CR SR CSR
2009-10-10 Lakewood HS 5000m 18:13.1 7th · 3rd on team 119.4 +0.014 PR CR SR CSR
2009-10-07 Lake Padden 4184m 14:46 21st · 13th on team 123.7 +0.033 PR CR R SR CSR RSR
2009-10-03 Silver Lake 4828m 17:50.9 7th · 3rd on team 122.0 +0.053 PR ★CR R SR CSR RSR
2009-09-23 Lake Padden 4184m 15:15 18th · 7th on team 121.3 +0.033 PR CR R SR CSR RSR
2009-09-19 South Whidbey Middle & High School 5000m 18:39 20th · 7th on team 120.5 +0.040 PR CR R SR CSR RSR
2009-09-16 Hovander Homestead Park 5000m 18:45 26th · 12th on team 116.8 +0.025 PR CR SR CSR
2009-09-12 Bellarmine Prep HS 3218m 11:40 8th · 3rd on team 120.3 +0.040 PR ★CR R SR CSR RSR
2009-09-09 Lake Padden 4184m 16:03 22nd · 14th on team 113.2 +0.033
2009-08-31 Lake Padden 4184m 16:01 15th · 15th on team 114.0 +0.033 PR CR R SR CSR RSR

Track & Field

2013 TF 115.3

Sehome (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-06 Birger Solberg Invitational 1600m 4:49.5 18th · 3rd on team 117.1 -0.036
2013-03-22 Bedlington Twilight 1600m 4:38.52 4th · 1st on team 122.1 -0.032 ★PR SR RSR
2013-03-15 Squalicum, Bellingham, and Sehome 3200m 11:45.8 6th · 4th on team 103.9 -0.036 SR RSR
2013-03-15 Squalicum, Bellingham, and Sehome 1600m 4:47.1 4th · 3rd on team 118.0 -0.036 SR RSR

2012 TF 113.4

Sehome (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 NWC 2A SubDistrict Meet - Day 2 1600m 4:51.77 15th · 5th on team 115.7 -0.036
2012-05-11 NWC 2A SubDistrict Meet - Day 2 800m 2:13.12 24th · 6th on team 112.3 -0.036
2012-05-09 NWC 2A SubDistrict Meet - Day 1 1600m 4:51.77 15th · 5th on team 116.2 -0.036
2012-05-09 NWC 2A SubDistrict Meet - Day 1 800m 2:13.12 16th · 5th on team 113.0 -0.036
2012-05-03 B-E Vs. Meridian and Sehome 800m 2:10.6 5th · 2nd on team 115.5 -0.028 SR
2012-04-26 Sehome w/Lynden 1600m 4:45.6 1st · 1st on team 118.7 -0.036 SR RSR
2012-04-18 NWC JV Championships 1600m 4:52.7 1st · 1st on team 115.4 -0.036 SR RSR
2012-03-29 Squalicum w/ Ferndale, Sehome 1600m 5:06.6 13th · 4th on team 110.9 -0.036 SR RSR
2012-03-21 Blaine, Sehome, @ Meridian 3200m 12:04.2 15th · 11th on team 102.7 -0.019 SR RSR

2011 TF 116.2

Sehome (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-20 2A District 1 day 2 3200m 10:17.66 16th · 2nd on team 118.5 -0.036
2011-05-20 2A District 1 day 2 1600m 4:38.98 11th · 2nd on team 120.9 -0.036 PR SR
2011-05-13 NWC 2A Sub-district day 2 3200m 9:58.69 8th · 2nd on team 122.9 -0.032 ★PR SR RSR
2011-05-13 NWC 2A Sub-district day 2 1600m 4:45.74 12th · 4th on team 118.6 -0.032
2011-05-11 NWC 2A Sub-district day 1 1600m 4:45.74 12th · 4th on team 118.4 -0.032
2011-05-05 Sedro-Woolley & Sehome @ Squalicum 800m 2:10.58 4th · 2nd on team 115.0 -0.036 ★PR SR
2011-04-30 Shelton Mile Conversions 1600m 4:41.17 2nd · 2nd on team 119.5 -0.038 PR SR RSR
2011-04-30 51st Shelton Invitational 1mile 4:42.81 2nd · 1st on team 119.6 -0.038 ★PR SR RSR
2011-04-22 NWC Championship Meet 3200m 10:25.48 6th · 1st on team 116.8 -0.036 PR SR RSR
2011-04-22 NWC Championship Meet 1600m 4:46.19 15th · 4th on team 117.6 -0.036 PR SR RSR
2011-04-09 Birger Solberg Invitational 1600m 4:50.4 23rd · 1st on team 116.2 -0.036 PR SR RSR
2011-03-31 Blaine, Sehome, Meridian 1600m 4:58 4th · 3rd on team 115.0 -0.026 PR SR RSR
2011-03-31 Blaine, Sehome, Meridian 800m 2:14.7 2nd · 2nd on team 113.0 -0.026 PR SR
2011-03-25 Bedlington Twilight 3200m 10:39.1 10th · 3rd on team 114.6 -0.032 PR SR RSR
2011-03-23 B-E Vs. Sehome 3200m 11:21.8 3rd · 3rd on team 106.7 -0.036 PR SR
2011-03-23 B-E Vs. Sehome 1600m 4:59.3 6th · 6th on team 112.0 -0.036 PR SR RSR
2011-03-18 "City Meet" 1600m 5:06.84 7th · 4th on team 109.8 -0.036 PR SR RSR
2011-03-18 "City Meet" 3200m 13:25.93 7th · 2nd on team — -0.036 PR SR