Racecast

Micah Sanders

Pick. North (OH) · 12 · OHIO CAPITALOH D1District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.0 2025 TF season
Best race 128.2 TF
Races 69
Seasons 7 2018 — 2025

RankedNation #18247·OH #814·OH D1 #765·OHIO CAPITAL #131·Team #11 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 10 races in 2024

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2024 XC 108.3

Pick. North (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-05 Thomas Worthington High School 5000m 19:02.31 27th · 2nd on team 107.7 -2.1% ★CR CSR
2024-09-28 Olentangy Berlin High School 5000m 19:18 136th · 9th on team 104.3 -3.2% ★CR CSR
2024-09-21 Dublin Jerome 5000m 18:23.7 44th · 3rd on team 109.7 -4.2% ★PR ★CR SR CSR
2024-09-14 Three Creeks Metro Park 5000m 18:32.41 17th · 2nd on team 110.4 -3.5% PR ★CR SR CSR
2024-09-07 Wooster High School 5000m 18:40.8 45th · 1st on team 107.2 -4.5% PR ★CR SR CSR
2024-08-24 Pickerington North High School 5000m 18:47.5 145th · 13th on team 110.7 -0.8% PR ★CR SR CSR RSR

2023 XC 102.3

Pick. North (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-14 Lancaster HS 5000m 20:37.7 44th · 10th on team 102.0 +0.2% ★CR CSR
2023-09-30 Pickerington North High School 5000m 19:56.7 50th · 9th on team 104.3 -0.8% CR CSR
2023-09-23 Lancaster High School 5000m 19:54.2 57th · 8th on team 106.1 +0.2% ★CR CSR RSR
2023-09-16 Elvin R. King Cross Country Course 5000m 20:04.1 228th · 11th on team 102.7 -1.6% ★CR CSR RSR
2023-09-09 Hedges Boyer Park 5000m 19:50.3 134th · 9th on team 102.5 -2.6% PR ★CR SR CSR RSR
2023-08-19 Fortress Obetz 5000m 21:52.4 123rd · 6th on team 96.1 0.0% ★CR SR CSR RSR

2022 XC 98.0

Pick. North (OH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Evans Athletic Complex 5000m 20:10.3 41st · 11th on team 101.4 -3.3% ★CR SR CSR RSR
2022-10-08 Thomas Worthington HS 5000m 20:36.9 171st · 5th on team 100.0 -2.1% CSR
2022-10-01 Pickerington North High School 5000m 20:26.2 93rd · 8th on team 101.4 -0.8% CR SR CSR RSR
2022-09-24 Dublin Jerome 5000m 21:31.7 152nd · 18th on team 93.3 -4.2% CSR
2022-09-17 Evans Athletic Complex 5000m 21:10.2 67th · 15th on team 97.2 -3.3% CR SR CSR
2022-09-10 McGowan Memorial Course 5000m 21:10.4 88th · 19th on team 98.4 -1.5% ★CR SR CSR RSR
2022-08-27 Pickerington North HS 5000m 22:13.9 355th · 23rd on team 94.3 -0.8% ★CR SR CSR RSR

2021 XC 98.1

Pick. North (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-16 Canal Winchester 5000m 20:13.9 47th · 16th on team 103.7 -2.1% ★CR CSR
2021-10-09 Thomas Worthington HS 5000m 20:02 81st · 7th on team 106.0 -2.1% PR ★CR SR CSR RSR
2021-10-02 Pickerington North High School 5000m 21:40.6 83rd · 21st on team 97.6 -0.8% CR CSR RSR
2021-09-25 Dublin Jerome 5000m 21:07.9 250th · 24th on team 96.3 -4.2% PR CR SR CSR RSR
2021-09-11 Hedges Boyer Park 5000m 22:50.5 306th · 28th on team 91.9 -2.6% CR CSR
2021-09-04 Westerville North HS 5000m 22:29.6 225th · 23rd on team 92.8 -2.4% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2025 TF 116.1

Pick. North (OH) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-15 Ohio Capital Conference - Ohio 800m 2:07.64 15th · 3rd on team 117.8 -0.2%
2025-05-09 Bradley Invitational 800m 2:05.57 9th · 2nd on team 120.8 +0.5% ★PR SR RSR
2025-04-12 Stingel Invite 800m 2:08.99 31st · 2nd on team 116.3 -0.6% PR SR RSR
2025-04-05 Watkins Memorial - Icebreaker Invitational 800m 2:18.03 10th · 1st on team 109.4 +0.5% SR RSR

2024 TF 112.0

Pick. North (OH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-01 Pickerington North Tri 800m 2:12.17 2nd · 1st on team 113.1 -0.6%
2024-04-23 GC vs PN 800m 2:12 1st · 1st on team 114.7 +0.2% PR SR RSR
2024-04-23 GC vs PN 1600m 5:12 4th · 3rd on team 108.2 +0.2% ★PR SR

2022 TF 93.2

Pick. North (OH) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-04-05 Hilliard Bradley Tri 800m 2:43.3 27th · 12th on team 93.2 +0.5% SR RSR

2021 TF 106.6

Pacesetters Track (OH) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-07-17 Queen City Invitational lj 4.62m — — +1.3%
2021-07-17 Queen City Invitational 800m 2:44.5 1st · 1st on team 68.2 +1.3%
2021-07-17 Queen City Invitational 400m 1:06.43 8th · 2nd on team — +1.3%
2021-07-11 Region 5 Youth, Open & Masters Championships lj 4.37m — — -0.2%
2021-07-11 Region 5 Youth, Open & Masters Championships 400m 1:01.7 2nd · 1st on team — -0.2% ★PR SR
2021-07-11 Region 5 Youth, Open & Masters Championships 800m 2:24.85 1st · 1st on team 76.2 -0.2%
2021-06-27 Greater Than Invitational lj DNS — — +1.3%
2021-06-27 Greater Than Invitational 400m 1:04.79 5th · 1st on team — +1.3%
2021-06-20 USATF Ohio Association Championship-Youth, Open & Masters lj 4.55m — — +1.3%
2021-06-20 USATF Ohio Association Championship-Youth, Open & Masters 400m 1:02.2 4th · 1st on team — +1.3% PR SR
2021-06-20 USATF Ohio Association Championship-Youth, Open & Masters 800m 2:31.56 1st · 1st on team 122.5 +1.3%
2021-06-11 Midwest Classic 800m 2:23.93 1st · 1st on team 128.2 +0.8% PR ★R SR RSR
2021-06-11 Midwest Classic 400m 1:03.9 8th · 1st on team — +0.8%
2021-05-30 Coach P Summer Games III lj 4.40m — — -1.4%
2021-05-30 Coach P Summer Games III 400m 1:02.21 7th · 1st on team — -1.4% PR SR
2021-05-30 Coach P Summer Games III 800m 2:41.47 2nd · 1st on team 111.8 -1.4%
2021-05-16 Set the Pace Showcase-Pacesetters Track Club 400m 1:04.13 3rd · 2nd on team — -0.6%
2021-05-16 Set the Pace Showcase-Pacesetters Track Club 800m 2:42.52 3rd · 1st on team 111.2 -0.6%
2021-05-10 Pickerington Lakeview JH Tri #1 800m 2:29.94 3rd · 3rd on team 122.1 0.0% PR SR RSR
2021-05-01 Panther Invitational - Pick. Lakeview 400m 1:04.4 14th · 1st on team — -0.6%
2021-04-26 Pickerington Lakeview JH Tri #2 800m 2:42.65 7th · 3rd on team 112.5 0.0% PR SR RSR
2021-04-26 Pickerington Lakeview JH Tri #2 400m 1:02.89 3rd · 1st on team — 0.0% PR SR
2021-04-10 Pickerington MS Invitational 400m 1:03.49 7th · 2nd on team — +0.2% PR SR

2019 TF 106.7

Pacesetters Track (OH) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-07-07 USATF Region 5 Junior Olympic Championships lj 4.01m — — -0.6%
2019-07-07 USATF Region 5 Junior Olympic Championships 800m 2:43.66 7th · 1st on team 110.9 -0.6% PR SR
2019-06-23 USATF Ohio Association Junior Olympic Championships lj 3.91m — — +1.3%
2019-06-23 USATF Ohio Association Junior Olympic Championships 1500m 6:08.04 7th · 1st on team 103.2 +1.3%
2019-06-23 USATF Ohio Association Junior Olympic Championships 800m 2:52.08 6th · 1st on team 107.5 +1.3%
2019-06-15 Midwest Classic 1500m 6:07.06 4th · 1st on team 103.0 +0.7% ★PR SR RSR
2019-06-15 Ohio USATF Open and Master Championship 1500m 6:07.06 4th · 1st on team 103.0 +0.7%
2019-06-15 Midwest Classic 800m 2:44.79 4th · 1st on team 111.6 +0.7% PR SR RSR
2019-06-15 Ohio USATF Open and Master Championship 800m 2:44.79 4th · 1st on team 111.6 +0.7%
2019-06-08 Greater Than Invitational 800m 2:57.54 4th · 1st on team 102.4 -0.6% SR RSR
2019-06-08 Greater Than Invitational 400m 1:14.31 5th · 1st on team — -0.6% PR SR

2018 TF 105.0

Pacesetters Track (OH) · Grade 5

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-07-08 USATF Region 5 Junior Olympic Championships 800m 2:56.38 6th · 1st on team 85.4 +0.8%
2018-06-24 USATF Ohio Association Junior Olympic Championships 800m 2:50.35 4th · 1st on team 124.7 +1.3% PR R SR RSR