Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | Western Oregon University | 3701m | 14:39.4 | 53rd · 1st on team | 101.3 | — | ★PR ★CR SR CSR |
| 2025-11-15 | Warren G. Magnuson Park | 4000m | 14:36.4 | 24th · 1st on team | 111.4 | +0.029 | ★PR ★CR SR CSR |
| 2025-11-08 | Sun Willows Golf Course | 5000m | 18:20.9 | 96th · 6th on team | 112.0 | +0.010 | ★PR ★CR SR CSR RSR |
| 2025-11-01 | Chambers Creek Properties Central Meadow | 5000m | 19:06.2 | 21st · 5th on team | 109.3 | +0.010 | ★CR CSR RSR |
| 2025-10-21 | Paradise Ridge Equestrian Park | 5000m | 20:33 | 10th · 4th on team | 108.0 | +0.093 | ★CR CSR RSR |
| 2025-10-11 | Lakewood High School | 4506m | 18:36.3 | 173rd · 4th on team | 99.0 | — | ★PR ★CR SR CSR |
| 2025-10-04 | Chambers Creek Properties Central Meadow | 5000m | 19:18 | 289th · 3rd on team | 106.1 | +0.010 | CR CSR |
| 2025-09-30 | Klahowya Secondary School | 5000m | 19:40.1 | 27th · 4th on team | 106.9 | +0.029 | ★CR CSR RSR |
| 2025-09-27 | Lake Sammamish State Park | 5000m | 19:04.4 | 63rd · 2nd on team | 106.3 | -0.000 | PR ★CR SR CSR RSR |
| 2025-09-20 | Ft. Steilacoom Park | 5000m | 19:44.9 | 22nd · 1st on team | 104.5 | +0.004 | PR ★CR SR CSR RSR |
| 2025-09-16 | Port Townsend Golf Club | 3218m | 12:46.23 | 32nd · 5th on team | 101.1 | +0.013 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Warren G. Magnuson Park | 4000m | 16:44 | 73rd · 4th on team | 115.3 | +0.029 | PR CR R SR CSR RSR |
| 2024-11-02 | Celebration Park | 4000m | 16:51 | 31st · 2nd on team | 109.5 | -0.012 | PR ★CR SR CSR RSR |
| 2024-10-26 | Lower Woodland | 4000m | 18:45.6 | 44th · 3rd on team | 105.2 | +0.049 | ★CR CSR |
| 2024-10-19 | Genesse Park Trails (lower field) | 4000m | 17:11.8 | 35th · 4th on team | 107.5 | -0.025 | PR ★CR SR CSR |
| 2024-09-29 | Lincoln Park | 3000m | 13:03.3 | 31st · 5th on team | 109.1 | +0.033 | ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | Warren G. Magnuson Park | 3000m | 12:23.3 | 39th · 1st on team | 113.8 | +0.001 | ★PR ★CR SR CSR RSR |
| 2023-10-28 | Upper Woodland | 3000m | 13:37 | 30th · 1st on team | 107.8 | +0.056 | ★CR CSR |
| 2023-10-21 | Genesse Park Trails (lower field) | 3000m | 12:45.3 | 17th · 2nd on team | 111.7 | +0.022 | PR ★CR SR CSR RSR |
| 2023-10-07 | Five Mile Lake Park | 3000m | 14:17.9 | 37th · 2nd on team | 101.6 | +0.041 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-29 | Woodland Park | 3000m | 13:34.7 | 34th · 2nd on team | 106.4 | +0.032 | PR ★CR SR CSR RSR |
| 2022-10-23 | Genesse Park Trails (lower field) | 2974m | 13:19.4 | 16th · 1st on team | 106.3 | +0.022 | ★PR ★CR SR CSR RSR |
| 2022-10-08 | Five Mile Lake Park | 3000m | 14:16.9 | 34th · 3rd on team | 101.9 | +0.041 | PR ★CR SR CSR |
| 2022-10-01 | Lincoln Park | 1609m | 7:06.7 | 23rd · 1st on team | 105.7 | +0.029 | ★PR ★CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-11-20 | Chambers Creek Properties Central Meadow | 2414m | 13:24.8 | 48th · 2nd on team | 93.3 | -0.000 | ★PR ★CR SR CSR |
| 2021-11-14 | Chambers Creek Properties Central Meadow | 2574m | 13:25.6 | 21st · 2nd on team | 102.3 | — | ★PR ★CR SR CSR RSR |
| 2021-09-25 | Lincoln Park | 1609m | 7:12.8 | 14th · 2nd on team | — | +0.029 | PR CR SR CSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-16 | 1A District 3 - Nisqually Championships | 3200m | 11:20.49 | 17th · 3rd on team | 108.6 | -0.023 | ★PR SR RSR |
| 2026-05-08 | Liberty Twilight | 1600m | 5:14.64 | 444th · 3rd on team | 105.9 | -0.044 | ★PR SR RSR |
| 2026-05-02 | 16th Annual BCS Invitational | 1600m | 5:18.45 | 20th · 2nd on team | 105.7 | -0.034 | PR SR RSR |
| 2026-04-21 | Nisqually #3 - Vashon hosts BCS, EJ, CC, AW | 3200m | 11:43.95 | 6th · 1st on team | 105.0 | -0.023 | PR SR RSR |
| 2026-04-18 | Mt. Tahoma Track Festival | 3200m | 11:55.39 | 20th · 2nd on team | 101.6 | -0.039 | PR SR |
| 2026-04-14 | Nisqually #2 - Vashon hosts SC, KSS, CC | 3200m | 12:40.75 | 13th · 2nd on team | 97.1 | -0.023 | PR SR |
| 2026-03-28 | Issaquah Icebreaker Invite | 1600m | 5:28.01 | 51st · 2nd on team | 102.7 | -0.034 | PR SR RSR |
| 2026-03-17 | Nisqually League - EJ hosts VHS, LCA, CWA | 1600m | 5:38.01 | 1st · 1st on team | 100.8 | -0.023 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-07-03 | USATF Region 13 Junior Olympic Championship | 2ksteeple | 7:54.88 | 9th · 1st on team | — | -0.016 | ★PR SR |
| 2025-06-27 | USATF Pacific Northwest Association Junior Olympic Championships | 1500m | 5:10.71 | 21st · 1st on team | 118.4 | -0.039 | ★PR SR |
| 2025-06-21 | NIKE/XTREME Christal Johnson Memorial Meet | 1500m | 5:10.75 | 5th · 1st on team | 118.6 | -0.038 | PR SR |
| 2025-06-08 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase | 2ksteeple | 8:00.29 | 2nd · 1st on team | — | -0.028 | PR SR |
| 2025-05-04 | Rainier Beach Track Club 22nd annual track meet | 1500m | 5:16.37 | 4th · 1st on team | 117.5 | -0.028 | PR SR |
| 2025-05-02 | Mercer Miles Twilight Meet | 1mile | 5:31.45 | 39th · 2nd on team | 118.7 | -0.050 | ★PR ★R SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-23 | USATF Pacific Northwest Association Junior Olympic Championships | 3000m | 12:29.65 | 18th · 1st on team | 105.4 | -0.039 | |
| 2024-06-15 | NIKE/XTREME CHRISTAL JOHNSON MEMORIAL MEET | 3000m | 11:46.01 | 6th · 1st on team | 112.3 | -0.038 | ★PR SR RSR |
| 2024-06-09 | USATF Pacific NW Junior Olympic Combined Events, Race Walk, Hammer, Steeplechase | 2ksteeple | 9:48.6 | 7th · 1st on team | — | -0.028 | PR SR |
| 2024-06-01 | 2024 Cascade Striders Meet | 3000m | 12:44.1 | 11th · 1st on team | 103.3 | -0.035 | PR SR |
| 2024-05-10 | Mercer Miles Twilight Meet | 1mile | 6:11.33 | 74th · 1st on team | 106.1 | -0.050 | PR SR RSR |
| 2024-05-05 | Rainier Beach Invitational 2024 | 1500m | 6:00.71 | 6th · 1st on team | 103.9 | -0.028 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-07 | Rainier Beach 20th annual track and field meet | lj | ND | — | — | -0.028 | |
| 2023-05-07 | Rainier Beach 20th annual track and field meet | 1500m | 6:26.86 | 15th · 1st on team | 96.1 | -0.028 | SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-23 | Rainier Beach 19th Annual Invitational Track Meet | javelin | 9.32m | — | — | -0.028 | |
| 2022-04-23 | Rainier Beach 19th Annual Invitational Track Meet | 800m | 3:07.01 | 3rd · 1st on team | 112.9 | -0.028 | ★PR SR RSR |
| 2022-04-23 | Rainier Beach 19th Annual Invitational Track Meet | 1500m | 6:15.08 | 4th · 1st on team | 112.4 | -0.028 | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-09 | South Seattle Track and Relay Series (ages 7-16) meet #3/4 | 3000m | 13:14.15 | 2nd · 1st on team | 114.3 | -0.028 | PR R SR RSR |
| 2021-06-02 | South Seattle Track and Relay Series (ages 7-16) meet #2/4 | 1500m | 6:30.9 | 4th · 1st on team | 109.4 | -0.028 | PR R SR RSR |
| 2021-05-19 | South Seattle Track and Relay Series (ages 7-16) meet #1/4 | 800m | 3:16.1 | 3rd · 1st on team | 108.4 | -0.028 | PR R SR RSR |
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-05-04 | Rainier Beach Invitational 2019 | javelin | 8.20m | — | — | -0.029 | |
| 2019-05-04 | Rainier Beach Invitational 2019 | 400m | 1:32.72 | 14th · 4th on team | — | -0.029 | ★PR SR |
| 2019-05-04 | Rainier Beach Invitational 2019 | 800m | 3:34.53 | 3rd · 1st on team | 98.6 | -0.029 | PR R SR RSR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-05 | Rainier Beach Invitational (youth developmental) | 100m | 21.81 | 34th · 7th on team | — | -0.029 | ★PR SR |
| 2018-05-05 | Rainier Beach Invitational (youth developmental) | 400m | 2:00.04 | 24th · 4th on team | — | -0.029 | PR SR |