Racecast

Richard Abbott

Wasilla (AK) · 12 · AK D4A1 · Compare head to head

Athlete rating 104.6 2013 TF season
Best race 110.3 XC
Races 42
Seasons 5 2009 — 2013

RankedNation #52430·AK #192·AK D4A #138·Team #14 ?

Training paces & VO2max → critical speed 6:43/mi, fitted from 9 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 103.0

Wasilla (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-22 seward trails 5000m 19:36.5 24th · 3rd on team 106.3 +0.011 ★CR CSR RSR
2012-09-13 Colony High School 2500m 9:39 34th · 11th on team 103.2 +0.043 ★PR ★CR SR CSR
2012-09-11 Seward High School 5000m 19:34.8 28th · 10th on team 106.0 +0.015 ★CR CSR RSR
2012-08-31 seward trails 5000m 19:44.7 9th · 2nd on team 104.8 +0.011 CR CSR
2012-08-25 Skyview 5000m 19:29.6 48th · 2nd on team 105.9 +0.000 SR CSR RSR
2012-08-18 Bartlett High School 5000m 20:11 54th · 3rd on team 103.2 +0.010 ★CR SR CSR RSR
2012-08-14 Colony High School 2500m 11:00 67th · 12th on team 91.7 +0.043 PR CR SR CSR RSR

2011 XC 104.3

Wasilla (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Palmer High School 5000m 19:15 26th · 4th on team 107.1 -0.006 SR CSR RSR
2011-09-14 Houston Cross Country Trail 3000m 10:58 10th · 10th on team 104.7 -0.023 ★PR ★CR SR CSR
2011-09-10 Palmer High School 5000m 19:33.7 55th · 3rd on team 105.1 -0.006 SR CSR
2011-09-03 Colony High School 4810m 18:40 16th · 3rd on team 105.1 -0.007 ★PR ★CR SR CSR
2011-09-02 seward trails 5000m 19:53.8 4th · 3rd on team 106.0 +0.011 CSR
2011-08-27 Skyview 5000m 19:34 44th · 3rd on team 106.3 +0.000 SR CSR RSR
2011-08-20 Bartlett High School 5000m 21:19.2 59th · 6th on team 97.3 +0.010 CR SR CSR
2011-08-16 Colony High School 2300m 9:50 29th · 6th on team 102.9 +0.144 ★PR ★CR SR CSR RSR

2010 XC 107.4

Wasilla (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Skyview 5000m 18:47 15th · 3rd on team 110.3 +0.000 ★PR ★CR ★R SR CSR RSR
2010-09-11 Palmer High School 5000m 19:02.4 32nd · 3rd on team 108.2 -0.006 ★CR CSR
2010-09-10 Cheney Lake 3000m 11:44.4 30th · 3rd on team 104.9 +0.042 PR ★CR SR CSR
2010-09-04 Colony High School 5000m 19:12.2 3rd · 1st on team 108.4 +0.008 ★CR CSR
2010-08-28 Skyview 5000m 18:55 14th · 2nd on team 109.2 +0.000 PR CR R SR CSR RSR
2010-08-20 seward trails 5000m 19:49.6 6th · 5th on team 105.6 +0.011 PR CR R SR CSR RSR
2010-08-17 Colony High School 2400m 9:46.2 31st · 9th on team 104.9 +0.119 ★PR ★CR R SR CSR RSR

2009 XC 99.2

Wasilla (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-09-12 Palmer High School 5000m 20:26.2 77th · 7th on team 100.9 -0.006 PR CR R SR CSR RSR
2009-08-21 seward trails 5000m 21:39.5 27th · 9th on team 97.5 +0.011 PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 99.8

Wasilla (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-04 Anchorage Invitational (Day #3) 3200m 11:44.3 25th · 6th on team 104.6 -0.033 ★PR SR RSR
2013-04-17 Distance duel 1600m 5:41 9th · 4th on team 100.4 -0.027
2013-03-23 The Mini (Day #2) 800m 2:40.5 65th · 6th on team 93.7 -0.037 ★PR SR
2013-03-23 The Mini (Day #2) 1600m 5:36.4 38th · 6th on team 101.0 -0.037 SR RSR
2013-03-22 The Mini (Day #1) 3200m 12:17.5 30th · 7th on team 99.4 -0.037 SR RSR

2012 TF 99.1

Wasilla (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-28 Jr / Sr Meet (Day #2) 1600m 5:37.34 13th · 1st on team 100.3 -0.033
2012-04-27 Jr / Sr Meet (Day #1) 3200m 12:08.4 6th · 2nd on team 100.7 -0.034 PR SR
2012-04-25 Wasilla / Colony / Seward Tri-meet 1600m 5:27.9 6th · 3rd on team 103.9 -0.027 ★PR SR RSR
2012-03-27 GCS Tuesday Night Invite 3200m 12:36.7 24th · 5th on team 97.1 -0.037 PR SR RSR
2012-03-24 The Mini (Day #2) 1600m 5:48.82 45th · 7th on team 97.0 -0.037 SR RSR
2012-03-23 The Mini (Day #1) 3200m 12:43.4 24th · 7th on team 95.4 -0.037 PR SR RSR

2011 TF 99.0

Wasilla (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 Lathrop Invitational - Day 2 1600m 5:42.69 34th · 4th on team 98.8 -0.037
2011-05-03 Seward Quad 100m 19:49.84 11th · 4th on team — -0.017 ★PR SR
2011-04-29 2011 Palmer Invitational 1600m 5:32.43 32nd · 1st on team 102.2 -0.031 PR SR RSR
2011-03-29 Tuesday Night at the Races - Day 2 1600m 5:51.9 32nd · 6th on team 96.1 -0.037 SR RSR

2010 TF 98.7

Wasilla (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-06 Senior Showdown 1600m 5:45 2nd · 2nd on team 98.3 -0.027
2010-04-30 Palmer Invite 1600m 5:41.01 55th · 9th on team 99.0 -0.031 PR SR RSR

2009 TF —

Wasilla (AK) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-08 Race results → 800m 2:45.82 11th · 1st on team — — PR SR