Cross Country
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-03 | Kahuku Golf Course Beach | 10000m | 35:12.3 | 80th · 4th on team | 108.6 | -0.068 | ★CR SR CSR |
| 2012-11-03 | NCAA Division II West Region Cross Country Championships | 10000m | 35:13 | 80th · 4th on team | — | — | ★CR CSR |
| 2012-10-20 | GNAC Cross Country Championships | 8000m | 25:58.5 | 20th · 2nd on team | 128.3 | — | ★CR CSR |
| 2012-09-29 | Bush Park | 8000m | 26:03.5 | 27th · 2nd on team | 108.5 | -0.155 | CSR |
| 2012-09-15 | UW Sundodger Cross Country Invitational (College) | 8000m | 25:22.3 | 10th · 1st on team | 131.4 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-09-01 | Alaska Nanooks Interior Invitational Short Course - Men | 4000m | 12:50.3 | 2nd · 1st on team | 123.4 | — | ★PR ★CR SR CSR |
| 2012-08-30 | Alaska Nanooks Interior Invitational Long Course - Men | 8000m | 26:48 | 3rd · 2nd on team | 124.4 | — | ★CR R SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-05 | Plantes Ferry | 10000m | 33:18 | 60th · 3rd on team | 110.5 | -0.101 | ★PR ★CR SR CSR RSR |
| 2011-10-01 | Bush Park | 8000m | 25:51.6 | 48th · 4th on team | 108.6 | -0.155 | PR ★CR SR CSR RSR |
| 2011-09-17 | Lincoln Park | 8000m | 25:58.5 | 42nd · 6th on team | 107.1 | -0.159 | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Lake Padden | 10000m | 35:21 | 82nd · 5th on team | 102.7 | -0.117 | |
| 2010-11-06 | Apple Ridge XC Course | 8000m | 27:03 | 40th · 3rd on team | 107.9 | -0.128 | ★CR CSR |
| 2010-10-23 | Lake Padden | 10000m | 34:44.7 | 49th · 4th on team | 104.9 | -0.117 | PR ★CR SR CSR |
| 2010-10-09 | Lake Padden | 8000m | 27:31 | 26th · 4th on team | 106.7 | -0.121 | ★CR CSR |
| 2010-10-02 | Willamette Mission State Park (Brooks) | 8000m | 26:43 | 130th · 4th on team | 105.9 | -0.157 | ★CR CSR |
| 2010-09-18 | Lincoln Park | 8000m | 26:35 | 39th · 1st on team | 106.1 | -0.159 | PR CR SR CSR |
| 2010-09-04 | West Ridge Trails | 4000m | 13:38.6 | 11th · 4th on team | 111.0 | -0.045 | PR ★CR SR CSR RSR |
| 2010-09-02 | West Ridge Trails | 8000m | 28:13.1 | 11th · 3rd on team | 109.4 | -0.082 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-24 | Apple Ridge XC Course | 8000m | 27:39 | 40th · 4th on team | 106.7 | -0.128 | CR CSR |
| 2009-10-10 | Lake Padden | 10000m | 35:02 | 44th · 4th on team | 105.0 | -0.117 | PR CR SR CSR |
| 2009-10-03 | Bush Park | 8000m | 27:00.1 | 137th · 8th on team | 105.7 | -0.155 | PR CR SR CSR |
| 2009-09-19 | Lincoln Park | 8000m | 28:01.1 | 118th · 6th on team | 101.2 | -0.159 | PR CR SR CSR |
| 2009-09-12 | Apple Ridge XC Course | 6000m | 21:51 | 18th · 6th on team | 107.5 | -0.074 | ★PR ★CR SR CSR |
| 2009-09-05 | Lake Padden | 4168m | 14:20 | 8th · 8th on team | 121.3 | +0.033 | ★PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 3000 Steeplechase | 9:31.84 | 3rd · 1st on team | — | — | SR |
| 2013-04-20 | Beach Invitational | 3ksteeple | 9:54.63 | 15th · 1st on team | — | -0.046 | |
| 2013-04-18 | Mt. SAC Relays | 3ksteeple | 9:41.58 | 63rd · 1st on team | — | -0.044 | |
| 2013-04-12 | Meet results → | Men's 1500 Meters | 4:11.84 | 21st · 3rd on team | — | — | SR |
| 2013-04-06 | Meet results → | Men's 3000 Steeplechase | 9:43.9 | 1st · 1st on team | — | — | SR |
| 2013-03-30 | Club Northwest Spring Break Open | 5000m | 15:32.7 | 1st · 1st on team | 108.4 | -0.033 | |
| 2013-03-30 | Club Northwest Spring Break Open | 3ksteeple | 9:24.11 | 1st · 1st on team | — | -0.033 | SR |
| 2013-03-16 | Meet results → | Men's 2000 Steeplechase | 6:00.01 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-03-02 | University of Puget Sound Quad Meet | 1500m | 4:04.2 | 2nd · 1st on team | 109.6 | -0.031 | ★PR SR |
| 2013-03-02 | University of Puget Sound Quad Meet | 800m | 2:00.5 | 2nd · 1st on team | 106.8 | -0.031 | ★PR SR |
| 2013-02-16 | Great NW Athletic Conf Indoor Champs | 3000m | 8:48.02 | 8th · 1st on team | 109.9 | -0.027 | RSR |
| 2013-02-16 | Great NW Athletic Conf Indoor Champs | 5000m | 15:22.07 | 7th · 2nd on team | 109.7 | -0.027 | SR |
| 2013-02-10 | UW Indoor Open | 3000m | 8:50.28 | 36th · 2nd on team | 107.1 | -0.046 | |
| 2013-01-26 | University of Washington Invitational | 3000m | 8:45.57 | 7th · 1st on team | 108.1 | -0.046 | ★PR SR RSR |
| 2013-01-12 | University of Washington Preview | 3000m | 8:54.69 | 46th · 2nd on team | 106.2 | -0.046 | PR SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Meet results → | Men's 3000 Steeplechase | 9:16.4 | 4th · 1st on team | — | — | ★PR SR |
| 2012-05-11 | Meet results → | Men's 5000 Meters | 15:14.35 | 7th · 1st on team | — | — | ★PR SR |
| 2012-05-04 | Meet results → | Men's 3000 Steeplechase | 9:21.9 | 2nd · 1st on team | — | — | PR SR |
| 2012-04-28 | Meet results → | Men's 5000 Meters | 15:15.65 | 2nd · 1st on team | — | — | PR SR |
| 2012-04-20 | Meet results → | Men's 3000 Steeplechase | 9:54.63 | 15th · 1st on team | — | — | PR SR |
| 2012-04-19 | Mt. SAC Relays | 3ksteeple | 9:17.36 | 15th · 1st on team | — | -0.044 | SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:02.84 | 4th · 1st on team | — | — | SR |
| 2012-04-07 | WAR 5 (Wash vs. Ore/Ida/Mont) | 3ksteeple | 9:46.82 | 6th · 1st on team | — | -0.029 | |
| 2012-03-31 | WWU Ralph Vernacchia Invitational | 3ksteeple | 9:46.79 | 5th · 1st on team | — | -0.036 | SR |
| 2012-03-31 | WWU Ralph Vernacchia Invitational | 1500m | 4:18.1 | 20th · 5th on team | 102.4 | -0.036 | SR |
| 2012-03-18 | Oregon Preview | 2ksteeple | 6:13.7 | 10th · 1st on team | — | -0.039 | SR |
| 2012-03-03 | QUAD Meet | 3ksteeple | 9:57.01 | 1st · 1st on team | — | -0.031 | SR |
| 2012-02-18 | 2012 Great NW Athletic Conference | 1mile | 4:27.58 | 12th · 2nd on team | 108.0 | -0.027 | RSR |
| 2012-02-12 | UW Indoor Open | 1mile | 4:25.09 | 24th · 1st on team | 106.6 | -0.046 | ★PR SR RSR |
| 2012-02-12 | UW Open Meet | 1600m | 4:25.09 | 24th · 1st on team | 105.9 | -0.046 | ★PR SR |
| 2012-01-14 | UW Indoor Preview | 3000m | 9:05.47 | 59th · 4th on team | 103.9 | -0.046 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Great Northwest Athletic Conference Championships | 3ksteeple | 9:12.98 | 3rd · 1st on team | — | -0.043 | ★PR SR |
| 2011-05-07 | Ken Shannon Invite 2011 | 3ksteeple | 9:26.95 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2011-04-30 | Meet results → | Men's 1500 Meters | 4:00.72 | 5th · 2nd on team | — | — | ★PR SR |
| 2011-04-30 | Meet results → | Men's 800 Meters | 1:59.84 | 8th · 2nd on team | — | — | ★PR SR |
| 2011-04-23 | WWU Not-So-Twilight Meet | 800m | 2:04.24 | 12th · 1st on team | 102.2 | -0.036 | |
| 2011-04-23 | WWU Not-So-Twilight Meet | 3ksteeple | 9:34.93 | 1st · 1st on team | — | -0.036 | PR SR |
| 2011-04-16 | CWU Spike Arlt Invite | 3ksteeple | 9:51.4 | 2nd · 1st on team | — | -0.023 | |
| 2011-04-09 | WAR-4 | 3ksteeple | 10:03.54 | 14th · 1st on team | — | -0.026 | |
| 2011-03-19 | Oregon Preview | 2ksteeple | 6:11.64 | 7th · 1st on team | — | -0.039 | ★PR SR |
| 2011-03-12 | PLU Invitational | 800m | 2:03.8 | 14th · 4th on team | 103.4 | -0.033 | PR SR |
| 2011-03-12 | PLU Invitational | 1500m | 4:06.4 | 6th · 3rd on team | 107.8 | -0.033 | PR SR RSR |
| 2011-03-05 | Puget Sound Quad | 3ksteeple | 9:44.95 | 1st · 1st on team | — | -0.031 | PR SR |
| 2011-02-26 | SPU Last Chance Indoor Qualifier | 1mile | 4:27.05 | 7th · 3rd on team | 105.7 | -0.046 | SR |
| 2011-02-19 | GNAC Indoor Championships | 1mile | 4:32.29 | 19th · 4th on team | 106.0 | -0.027 | RSR |
| 2011-02-13 | UW Open Meet | 1mile | 4:28.09 | 20th · 3rd on team | 105.3 | -0.046 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | GNAC Outdoor Championships | 3ksteeple | 9:51.89 | 9th · 2nd on team | — | -0.043 | |
| 2010-05-15 | GNAC Outdoor Championships | 5000m | 16:07.16 | 19th · 2nd on team | 104.2 | -0.043 | |
| 2010-05-08 | Meet results → | Men's 1500 Meters | 4:13.89 | 41st · 4th on team | — | — | PR SR |
| 2010-05-01 | St Martin's Invite | 3ksteeple | 10:05.9 | 1st · 1st on team | — | -0.035 | |
| 2010-04-23 | WWU Twilight | 5000m | 15:14 | 4th · 1st on team | 110.5 | -0.038 | ★PR SR RSR |
| 2010-04-17 | Spike Arlt Invitational | 3ksteeple | 9:45.6 | 2nd · 1st on team | — | -0.023 | PR SR |
| 2010-04-10 | War III Washington vs. Oregon/Idaho/Montana | 3ksteeple | 9:49.72 | 6th · 2nd on team | — | -0.029 | PR SR |
| 2010-04-10 | War III Washington vs. Oregon/Idaho/Montana | 800m | 2:03.97 | 35th · 3rd on team | 103.4 | -0.029 | PR SR |
| 2010-04-03 | JD Shotwell Invitational | 1500m | 4:22.06 | 17th · 6th on team | 101.6 | -0.031 | PR SR |
| 2010-04-03 | JD Shotwell Invitational | 3ksteeple | 10:02.19 | 1st · 1st on team | — | -0.031 | PR SR |
| 2010-03-20 | Oregon Preview | 2ksteeple | 6:23.61 | 9th · 2nd on team | — | -0.040 | PR SR |
| 2010-03-06 | Race results → | 3ksteeple | 10:05.26 | 1st · 1st on team | — | — | PR SR |
| 2010-02-20 | Race results → | 1mile | 4:28.98 | 10th · 2nd on team | — | — | |
| 2010-02-14 | UW Indoor Open | 1mile | 4:26.59 | 16th · 1st on team | 105.4 | -0.046 | PR SR RSR |
| 2010-02-07 | Portland Indoor | 1mile | 5:05.27 | 12th · 5th on team | 94.7 | -0.021 | PR SR RSR |
| 2010-01-16 | Meet results → | Men's Mile | 4:28.76 | 36th · 3rd on team | — | — | ★PR SR |