Frank Sosa
Skagit Valley (WA) · Fr · NWAACC NORTHERNNWAC · Compare head to head
Athlete rating
98.3
2011 TF season
Races
16
Seasons
4
2008 — 2011
RankedNation #10673·NWAACC NORTHERN #3·NWAC #80·WA #287·Team #4
?
Training paces
& VO2max →
critical speed
5:27/mi, fitted from
2 races in 2010
Cross Country
2009 XC
101.8
Skagit Valley (WA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-14 |
Lewisville Park
|
8000m |
27:48 |
30th
· 1st on team |
102.9 |
+0.007 |
★PR
★CR
SR
CSR
|
| 2009-10-31 |
Lake Padden
|
8000m |
28:35 |
17th
· 2nd on team |
102.0 |
+0.019 |
★CR
CSR
|
| 2009-10-17 |
University of Idaho
|
8000m |
28:05.2 |
68th
· 1st on team |
100.7 |
-0.012 |
PR
★CR
SR
CSR
|
| 2009-10-10 |
Lake Padden
|
10000m |
35:53 |
57th
· 2nd on team |
103.1 |
+0.048 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-24 |
Golden Gate Park
|
6437m |
22:20.6 |
72nd
· 2nd on team |
100.3 |
-0.018 |
★PR
★CR
SR
CSR
RSR
|
2008 XC
101.0
Skagit Valley (WA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-08 |
Lewisville Park
|
8000m |
28:31 |
41st
· 1st on team |
101.9 |
+0.007 |
PR
CR
SR
CSR
|
| 2008-10-25 |
Lake Padden
|
8000m |
28:45 |
25th
· 1st on team |
101.8 |
+0.019 |
PR
CR
SR
CSR
|
| 2008-10-18 |
Lake Sammamish State Park
|
7800m |
26:59 |
15th
· 1st on team |
102.5 |
-0.012 |
★PR
★CR
R
SR
CSR
RSR
|
| 2008-09-20 |
Lewisville Park
|
8000m |
29:13.7 |
38th
· 1st on team |
98.0 |
+0.007 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2011 TF
98.1
Skagit Valley (WA) · Grade Fr
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-03-12 |
PLU Invitational
|
1500m |
4:32.1 |
28th
· 2nd on team |
97.6 |
-0.029 |
★PR
SR
RSR
|
| 2011-03-12 |
PLU Invitational
|
800m |
2:10 |
27th
· 2nd on team |
98.5 |
-0.029 |
SR
RSR
|
2010 TF
101.4
Skagit Valley (WA) · Grade So
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-02-14 |
UW Indoor Open
|
800m |
2:02.53 |
29th
· 1st on team |
102.1 |
-0.046 |
★PR
SR
RSR
|
| 2010-02-14 |
UW Indoor Open
|
1mile |
4:39.23 |
37th
· 1st on team |
100.7 |
-0.046 |
★PR
SR
|
| 2010-01-16 |
Meet results →
|
Men's Mile |
4:39.84 |
57th
· 1st on team |
— |
— |
★PR
SR
|
2009 TF
—
Skagit Valley (WA) · Grade FR
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-04-25 |
Meet results →
|
Men's 800 Meters |
2:02.44 |
19th
· 1st on team |
— |
— |
★PR
SR
|
| 2009-04-25 |
Meet results →
|
Men's 1500 Meters |
4:21.21 |
20th
· 1st on team |
— |
— |
★PR
SR
|
