Courtney McMillan
Massapequa (NY) · 12 · SECTION 8NY DA8 D1 · Compare head to head
Athlete rating
124.6
2011 TF season
Races
15
Seasons
3
2009 — 2011
RankedNation #6668·NY #286·NY DA #122·8 #20·8 D1 #8·SECTION 8 #20·Team #8
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Training paces
& VO2max →
critical speed
7:07/mi, fitted from
6 races in 2010
Speed rating — all races
Cross Country
XC speed rating
2010 XC
121.0
Massapequa (NY) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-13 |
Lake Side Park
|
5000m |
21:12.3 |
82nd
· 4th on team |
122.4 |
+0.046 |
★CR
CSR
|
| 2010-11-06 |
Bethpage State Park
|
5000m |
20:56.9 |
44th
· 4th on team |
119.8 |
+0.006 |
|
| 2010-10-30 |
Bethpage State Park
|
5000m |
20:18.6 |
6th
· 2nd on team |
123.3 |
+0.006 |
★PR
★CR
SR
CSR
RSR
|
| 2010-10-02 |
WakeMed Soccer Park
|
5000m |
21:04.5 |
53rd
· 3rd on team |
118.6 |
+0.000 |
PR
★CR
SR
CSR
RSR
|
2009 XC
116.0
Massapequa (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Bethpage State Park
|
5000m |
21:52 |
74th
· 6th on team |
115.0 |
+0.006 |
|
| 2009-10-31 |
Bethpage State Park
|
5000m |
21:49.7 |
22nd
· 5th on team |
116.3 |
+0.006 |
CR
CSR
|
| 2009-10-10 |
Van Cortlandt Park
|
4023m |
17:35.9 |
66th
· 4th on team |
117.5 |
+0.043 |
★PR
★CR
SR
CSR
|
| 2009-10-03 |
WakeMed Soccer Park
|
5000m |
21:23 |
64th
· 6th on team |
118.2 |
+0.000 |
PR
CR
SR
CSR
RSR
|
| 2009-09-26 |
Bucks Mill Park
|
5000m |
21:54 |
38th
· 6th on team |
113.1 |
-0.010 |
PR
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2010 TF
119.3
Massapequa (NY) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-01-16 |
Race results →
|
1000m |
3:12.71 |
18th
· 2nd on team |
— |
— |
PR
SR
|
| 2010-01-09 |
Hispanic Games
|
1mile |
5:43.47 |
79th
· 6th on team |
119.3 |
-0.041 |
★PR
SR
RSR
|
