Racecast

Heather Lew

San Pasqual (CA) · 12 · NCCCA D2SDS D2NORTH · Compare head to head

Athlete rating 128.9 2012 XC season
Best race 137.8 XC
Races 40
Seasons 5 2009 — 2013

RankedNation #7604·CA #2744·CA D2 #1280·SDS #368·SDS D2 #767·NCC #163·Team #19 ?

Training paces & VO2max → critical speed 7:15/mi, fitted from 6 races in 2010

Cross Country

2012 XC 121.8

San Pasqual (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-05 Kit Carson Park 4184m 19:39 24th · 8th on team 117.5 +0.090 SR CSR
2012-09-15 Morley Field Sports Complex 4425m 20:01 84th · 1st on team 121.3 +0.049 SR CSR
2012-09-01 Lindo Lakes 2655m 10:47 18th · 2nd on team 126.5 +0.054 SR CSR RSR

2011 XC 130.3

San Pasqual (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Kit Carson Park 4828m 21:29 38th · 8th on team 127.8 +0.113 ★PR ★CR SR CSR
2011-10-21 Kit Carson Park 4184m 18:08 85th · 3rd on team 128.8 +0.090 SR CSR
2011-09-23 Rohr Park 4023m 16:33 17th · 1st on team 137.8 +0.110 ★PR ★CR ★R SR CSR RSR
2011-09-17 Morley Field Sports Complex 4345m 18:37 74th · 1st on team 124.3 +0.043 ★PR ★CR SR CSR
2011-09-10 Kit Carson Park 3218m 13:06.1 40th · 1st on team 130.9 +0.072 ★PR ★CR SR CSR
2011-09-03 Lindo Lakes 2655m 10:17 8th · 1st on team 132.4 +0.054 ★PR ★CR SR CSR RSR

2010 XC 130.2

San Pasqual (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-20 Morley Field Sports Complex 4425m 18:52 89th · 1st on team 128.2 +0.049 ★CR CSR
2010-11-13 Kit Carson Park 4425m 18:38 19th · 1st on team 135.1 +0.100 ★PR ★CR R SR CSR RSR
2010-10-22 Kit Carson Park 4184m 17:25 46th · 2nd on team 131.6 +0.090 ★PR ★CR R SR CSR RSR
2010-09-24 Rohr Park 4023m 17:33 32nd · 2nd on team 130.7 +0.110 PR CR SR CSR RSR
2010-09-11 Kit Carson Park 3218m 13:29.6 57th · 2nd on team 128.1 +0.072 PR CR SR CSR RSR
2010-09-04 Lindo Lakes 2655m 10:48 14th · 1st on team 127.4 +0.054 SR CSR RSR

2009 XC 127.0

San Pasqual (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Morley Field Sports Complex 4425m 19:09 73rd · 1st on team 125.4 +0.049 PR CR SR CSR
2009-10-23 Kit Carson Park 4184m 18:39 4th · 1st on team 127.4 +0.090 PR CR SR CSR
2009-09-25 Rohr Park 4023m 17:38 30th · 3rd on team 131.4 +0.110 PR CR R SR CSR RSR
2009-09-19 Morley Field Sports Complex 4345m 19:06 28th · 1st on team 124.0 +0.043 PR CR SR CSR
2009-09-12 Kit Carson Park 3218m 14:07.1 16th · 2nd on team 123.5 +0.072 PR CR SR CSR
2009-09-05 Lindo Lakes 2655m 10:35 18th · 3rd on team 130.4 +0.054 PR CR R SR CSR RSR

Track & Field

2013 TF 116.2

San Pasqual (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-14 Valley Center vs San Pasqual 800m 2:37.07 3rd · 2nd on team 116.2 -0.032 SR RSR

2012 TF 120.7

San Pasqual (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-11 Avocado East Finals 800m 2:28.36 10th · 4th on team 121.5 -0.043
2012-05-11 Avocado East Finals 800m 2:28.07 8th · 3rd on team 121.7 -0.043
2012-04-27 Escondido Invite 800m 2:27.71 20th · 2nd on team 121.9 -0.043 ★PR SR
2012-04-25 San Pasqual vs. Fallbrook 800m 2:30.9 3rd · 2nd on team 122.5 -0.018 RSR
2012-04-25 San Pasqual vs. Fallbrook 200m 26.74 3rd · 2nd on team — -0.018 ★PR SR
2012-04-18 San Marcos at San Pasqual 800m 2:34 2nd · 2nd on team 118.2 -0.032
2012-04-11 San Pasqual at Vista 800m 2:30.6 2nd · 2nd on team 121.2 -0.033 RSR
2012-03-21 La Costa Canyon @ San Pasqual 800m 2:30.6 4th · 2nd on team 121.0 -0.032 PR SR RSR
2012-03-07 Torrey Pines at San Pasqual 800m 2:32.8 2nd · 2nd on team 117.4 -0.046 PR SR RSR

2011 TF 121.3

San Pasqual (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-13 Avocado East Laegue Finals 3200m 12:03.28 8th · 1st on team 122.5 -0.029
2011-05-13 Avocado East Laegue Finals 1600m 5:36.67 20th · 1st on team 122.3 -0.029
2011-05-10 Avocado East League Prelims/Finals 3200m 12:03.28 8th · 1st on team 122.1 -0.029
2011-05-10 Avocado East League Prelims/Finals 1600m 5:36.67 20th · 1st on team 122.2 -0.029 PR SR
2011-04-29 Escondio Inv. 3200m 11:56.79 14th · 1st on team 123.0 -0.031 ★PR SR RSR
2011-03-19 Falcon Relays 1500m 5:28.59 16th · 1st on team 115.7 -0.036 ★PR SR RSR

2010 TF 119.6

San Pasqual (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 Race results → 3200m 12:16.13 12th · 1st on team — — PR SR
2010-05-14 Race results → 1600m 5:44.29 27th · 1st on team — —
2010-05-11 Avocado League Prelims 1600m 5:44.29 17th · 1st on team 119.6 -0.026 PR SR RSR