Cross Country
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-10-09 | McAlpine Creek Park | 8000m | 24:20.5 | 3rd · 1st on team | 118.2 | -0.143 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-12-06 | NCAA Division II National Championships | 10000m | 33:31.2 | 179th · 5th on team | 122.1 | — | ★CR SR CSR |
| 2014-11-22 | NCAA Division II Southeast Region Cross Country Championship | 10000m | 33:46.7 | 24th · 4th on team | 121.2 | — | ★CR SR CSR |
| 2014-11-07 | Conference Carolina's Cross Country Championships | 8000m | 25:33 | 3rd · 2nd on team | 130.5 | — | ★CR CSR |
| 2014-10-25 | Wingate Bulldog Stampede | 8000m | 26:57 | 5th · 4th on team | 123.7 | — | ★CR CSR |
| 2014-10-18 | Montevallo Falcon Classic XC 2014 | 8000m | 26:52.7 | 10th · 3rd on team | 124.1 | — | ★CR CSR |
| 2014-10-04 | Greater Louisville Classic | 8000m | 24:49.6 | 36th · 1st on team | 134.3 | — | ★CR SR CSR RSR |
| 2014-09-13 | 2nd Annual Furman Classic | 8000m | 24:52.8 | 14th · 1st on team | 134.0 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Plantes Ferry | 10000m | 32:18.9 | 102nd · 3rd on team | 113.8 | -0.101 | ★CR CSR |
| 2013-11-09 | McAlpine Creek Park | 10000m | 31:17.5 | 5th · 2nd on team | 115.3 | -0.116 | ★PR ★CR SR CSR |
| 2013-10-26 | Frank Lisk Park | 8000m | 26:47.7 | 20th · 10th on team | 109.2 | -0.115 | ★CR CSR |
| 2013-10-05 | Lehigh's Paul Short Run | 8000m | 25:54.2 | 178th · 3rd on team | — | — | ★CR CSR |
| 2013-10-05 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:55 | 178th · 3rd on team | 111.1 | -0.142 | ★CR CSR |
| 2013-09-14 | Furman University | 8000m | 24:54.6 | 4th · 2nd on team | 116.1 | -0.130 | ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-10-20 | Sand Shark XC Invitational | 8000m | 25:01.6 | 4th · 1st on team | 133.2 | — | ★CR CSR |
| 2012-10-12 | Queens Royals Challenge | 8000m | 24:18.3 | 7th · 1st on team | 137.2 | — | ★PR ★CR ★R SR CSR RSR |
| 2012-09-29 | EP Tom Sawyer State Park | 8000m | 26:00.8 | 2nd · 1st on team | 108.9 | -0.142 | PR ★CR SR CSR |
| 2012-09-15 | Winthrop Farm | 8000m | 27:20.4 | 80th · 4th on team | 109.1 | -0.119 | ★CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-12 | NJCAA Division I National Cross Country Championships | 8000m | 28:21.2 | 64th · 4th on team | 118.0 | — | ★CR CSR |
| 2011-09-17 | 25th Winthrop Cross Country Invitational | 8000m | 26:23.8 | 11th · 1st on team | 126.7 | — | PR ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Sandhills Research Center | 5000m | 17:44 | 82nd · 1st on team | 119.2 | -0.005 | |
| 2010-10-30 | Dorman HS | 5000m | 17:04 | 5th · 1st on team | 126.0 | +0.014 | CSR |
| 2010-10-12 | Northwestern HS | 5000m | 16:37.9 | 1st · 1st on team | 128.2 | -0.002 | ★CR CSR |
| 2010-09-25 | Dorman HS | 5000m | 17:16 | 13th · 1st on team | 125.8 | +0.014 | CSR |
| 2010-09-11 | Sandhills Research Center | 5000m | 17:11 | 37th · 1st on team | 123.8 | -0.005 | CSR |
| 2010-09-04 | Milliken Plant Course | 5000m | 16:17 | 2nd · 1st on team | 131.3 | +0.007 | ★PR ★CR R SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Sandhills Research Center | 5000m | 16:36.5 | 14th · 1st on team | 128.2 | -0.005 | PR ★CR SR CSR |
| 2009-09-26 | Dorman HS | 5000m | 16:51 | 2nd · 1st on team | 128.7 | +0.014 | ★CR R SR CSR RSR |
| 2009-09-05 | Milliken Plant Course | 5000m | 17:20 | 6th · 1st on team | 124.7 | +0.007 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Sandhills Research Center | 5000m | 16:43.1 | 8th · 1st on team | 128.6 | -0.005 | PR CR R SR CSR RSR |
| 2008-09-27 | Dorman HS | 5000m | 17:10 | 18th · 1st on team | 126.4 | +0.014 | PR CR R SR CSR RSR |
| 2008-09-06 | Milliken Plant Course | 5000m | 18:00 | 30th · 1st on team | 120.6 | +0.007 | PR CR R SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-29 | Dorman HS | 5000m | 18:48 | 40th · 1st on team | 116.1 | +0.014 | PR CR R SR CSR RSR |
| 2007-09-08 | Milliken Plant Course | 5000m | 20:25 | 182nd · 1st on team | 106.4 | +0.007 | PR CR R SR CSR RSR |
Track & Field
2019 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-01-11 | Meet results → | Men's 3000 Meters | 8:38.43 | 8th · 1st on team | — | — | SR |
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-22 | All-Comers May 22nd Meet | 1mile | 4:21.78 | 17th · 17th on team | — | -0.034 | SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:40.96 | 52nd · 1st on team | — | — | SR |
| 2018-03-15 | Meet results → | Men's 1500 Meters | 3:57.2 | 15th · 1st on team | — | — | ★PR SR |
| 2018-02-16 | Meet results → | Men's 3000 Meters | 8:23.3 | 2nd · 2nd on team | — | — | SR |
| 2018-01-26 | Meet results → | Men's 3000 Meters | 9:06.46 | 33rd · 3rd on team | — | — | SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-04-06 | Meet results → | Men's 3000 Steeplechase | 9:09.39 | 1st · 1st on team | — | — | ★PR SR |
| 2017-03-24 | Meet results → | Men's 5000 Meters | 13:58.14 | 8th · 1st on team | — | — | ★PR SR |
| 2017-03-18 | Trojan Challenge | 1500m | 3:52.57 | 2nd · 2nd on team | — | -0.036 | ★PR SR |
| 2017-02-17 | Clemson Last Chance Indoor Invitational | 1mile | 4:05.94 | 3rd · 1st on team | — | -0.046 | ★PR SR |
| 2017-02-10 | Meet results → | Men's 5000 Meters | 14:08.68 | 1st · 1st on team | — | — | PR SR |
| 2017-01-27 | Meet results → | Men's 3000 Meters | 8:04.45 | 1st · 1st on team | — | — | ★PR SR |
| 2017-01-20 | Meet results → | Men's Mile | 4:16.56 | 1st · 1st on team | — | — | SR |
| 2017-01-20 | Meet results → | Men's 800 Meters | 2:00.8 | 6th · 1st on team | — | — | SR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-28 | NCAA D2 Outdoor Championships | 3ksteeple | 9:04.85 | 11th · 2nd on team | — | -0.040 | |
| 2016-05-28 | NCAA D2 Outdoor Championships | 3ksteeple | 8:55.46 | 2nd · 1st on team | — | -0.040 | ★PR SR |
| 2016-05-28 | NCAA D2 Outdoor Championships | 5000m | 14:29.98 | 11th · 1st on team | 115.0 | -0.040 | |
| 2016-04-30 | Conference Carolinas Championships | 10-km | 32:21.64 | 1st · 1st on team | 106.9 | -0.015 | |
| 2016-04-30 | Conference Carolinas Championships | 5000m | 14:57.17 | 1st · 1st on team | 114.1 | -0.015 | |
| 2016-04-30 | Conference Carolinas Championships | 3ksteeple | 9:33.57 | 1st · 1st on team | — | -0.015 | |
| 2016-04-24 | Duke Invitational | 3ksteeple | 8:58.44 | 1st · 1st on team | — | -0.043 | PR SR |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 5000m | 14:25.11 | 50th · 1st on team | 115.4 | -0.046 | |
| 2016-04-02 | Colonial Relays | 10-km | 30:51.92 | 7th · 2nd on team | 109.0 | -0.041 | ★PR SR |
| 2016-03-26 | Raleigh Relays | 5000m | 14:11.1 | 24th · 1st on team | 117.1 | -0.039 | SR RSR |
| 2016-03-17 | Meet results → | Men 800m Run | 1:58.33 | 4th · 1st on team | — | — | ★PR SR |
| 2016-03-17 | Meet results → | Men 1 Mile Run Seeded | 4:17.15 | 5th · 1st on team | — | — | SR |
| 2016-02-28 | Conference Carolinas Indoor Championship | 5000m | 15:09.83 | 1st · 1st on team | 110.5 | -0.046 | |
| 2016-02-28 | Conference Carolinas Indoor Championship | 1mile | 4:18.63 | 3rd · 2nd on team | 111.4 | -0.046 | |
| 2016-02-28 | Conference Carolinas Indoor Championship | 3000m | 8:39.3 | 2nd · 1st on team | 110.9 | -0.046 | |
| 2016-02-20 | UCS Invitational | 3000m | 8:18.56 | 3rd · 1st on team | 115.5 | -0.046 | ★PR SR RSR |
| 2016-02-06 | Vince Brown Invitational | 5000m | 15:08.19 | 1st · 1st on team | 110.3 | -0.050 | SR |
| 2016-02-06 | Vince Brown Invitational | 800m | 1:59 | 6th · 2nd on team | 107.8 | -0.050 | ★PR SR |
| 2016-01-29 | Meet results → | Men 3000m Run Camel City E | 8:20.59 | 9th · 1st on team | — | — | ★PR SR |
| 2016-01-23 | CNU Captains Inv & Combined Ev | 1mile | 4:16.56 | 1st · 1st on team | 111.9 | -0.050 | PR SR RSR |
| 2016-01-23 | CNU Captains Inv & Combined Ev | 800m | 2:00.8 | 6th · 1st on team | 106.2 | -0.050 | PR SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-23 | NCAA D2 T&F Championships (Day 3) | 5000m | 15:22.59 | 16th · 2nd on team | 108.6 | -0.039 | |
| 2015-04-24 | Meet results → | Men's 10,000 Meters | 32:13.04 | 2nd · 2nd on team | — | — | |
| 2015-04-24 | Meet results → | Men's 5000 Meters | 15:18.77 | 1st · 1st on team | — | — | |
| 2015-04-24 | Meet results → | Men's 1500 Meters | 4:02.79 | 1st · 1st on team | — | — | SR |
| 2015-04-10 | Meet results → | Men's 3000 Steeplechase | 9:17.94 | 1st · 1st on team | — | — | PR SR |
| 2015-04-02 | Meet results → | Men's 10,000 Meters | 30:17.26 | 1st · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Raleigh Relays | 5000m | 14:08.7 | 14th · 1st on team | 117.8 | -0.039 | ★PR SR RSR |
| 2015-03-19 | Meet results → | Men 1 Mile Run Seeded | 4:10.42 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-02-22 | Meet results → | Men's Mile | 4:20.85 | 2nd · 2nd on team | — | — | |
| 2015-02-22 | Meet results → | Men's 3000 Meters | 8:36.7 | 1st · 1st on team | — | — | PR SR |
| 2015-02-22 | Meet results → | Men's 5000 Meters | 15:06.12 | 2nd · 1st on team | — | — | SR |
| 2015-02-08 | Meet results → | Men's 5000 Meters | 15:30.22 | 2nd · 2nd on team | — | — | SR |
| 2015-01-30 | Meet results → | Men 3000m Run | 8:45.53 | 26th · 3rd on team | — | — | SR |
| 2015-01-17 | Meet results → | Men's Mile | 4:13.92 | 2nd · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-22 | Meet results → | Men's 5000 Meters | 14:42.57 | 18th · 2nd on team | — | — | PR SR |
| 2014-05-10 | Virginia Challenge | 5000m | 14:32.99 | 1st · 1st on team | 113.7 | -0.044 | |
| 2014-04-25 | Meet results → | Men's 1500 Meters | 4:12.02 | 5th · 3rd on team | — | — | SR |
| 2014-04-25 | Meet results → | Men's 5000 Meters | 15:32.31 | 2nd · 2nd on team | — | — | |
| 2014-04-25 | Meet results → | Men's 10,000 Meters | 32:33.35 | 2nd · 2nd on team | — | — | |
| 2014-04-12 | Meet results → | Men's 800 Meters | 1:57.82 | 4th · 3rd on team | — | — | ★PR SR |
| 2014-04-03 | Meet results → | Men's 10,000 Meters | 30:36.44 | 4th · 1st on team | — | — | PR SR |
| 2014-03-28 | Raleigh Relays | 5000m | 14:25.88 | 4th · 1st on team | 114.7 | -0.039 | PR SR RSR |
| 2014-03-20 | Meet results → | Men 800m Run B | 1:57.27 | 3rd · 1st on team | — | — | ★PR SR |
| 2014-03-20 | Meet results → | Men's Mile | 4:17.01 | 5th · 1st on team | — | — | PR SR |
| 2014-02-23 | Meet results → | Men's 5000 Meters | 15:20.15 | 1st · 1st on team | — | — | |
| 2014-02-23 | Meet results → | Men's 3000 Meters | 8:37.34 | 2nd · 2nd on team | — | — | PR SR |
| 2014-02-14 | Meet results → | Men's 5000 Meters | 14:50.77 | 5th · 1st on team | — | — | SR |
| 2014-02-07 | Meet results → | Men 5000m Run College | 14:41.24 | 9th · 1st on team | — | — | ★PR SR |
| 2014-01-31 | Meet results → | Men 3000m Run | 8:36.08 | 5th · 1st on team | — | — | ★PR SR |
| 2014-01-25 | Meet results → | Men's Mile | 4:21.62 | 2nd · 2nd on team | — | — | PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-10 | Meet results → | Men's 5000 Meters | 14:47.09 | 2nd · 2nd on team | — | — | |
| 2013-04-13 | Meet results → | Men's 3000 Meters | 8:40.39 | 1st · 1st on team | — | — | PR SR |
| 2013-03-29 | Meet results → | Men 5000 M Section III | 14:37 | 2nd · 1st on team | — | — | ★PR SR |
| 2013-03-22 | Meet results → | Men's 800 Meters | 1:59.27 | 8th · 1st on team | — | — | PR SR |
| 2013-03-22 | Meet results → | Men's 1500 Meters | 4:05.38 | 6th · 1st on team | — | — | SR |
| 2013-03-14 | Meet results → | Men's 5000 Meters | 14:46.92 | 3rd · 1st on team | — | — | PR SR |
| 2013-03-02 | Meet results → | Men's 5000 Meters | 15:25.4 | 2nd · 2nd on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-06-02 | Music City Distance Carnival | 5000m | 14:53.9 | 10th · 1st on team | 110.0 | -0.048 | PR SR |
| 2012-05-06 | Meet results → | Men's 5000 Meters | 14:57.46 | 1st · 1st on team | — | — | PR SR |
| 2012-04-14 | Sea Ray Relays | 5000m | 14:56.6 | 7th · 1st on team | 111.8 | -0.042 | PR SR RSR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 4:00.88 | 2nd · 1st on team | — | — | |
| 2012-04-04 | Meet results → | Men's 1500 Meters | 4:04.31 | 1st · 1st on team | — | — | |
| 2012-03-29 | Meet results → | Men's 800 Meters | 1:59.59 | 12th · 3rd on team | — | — | PR SR |
| 2012-03-29 | Meet results → | Men's 5000 Meters | 15:04.74 | 1st · 1st on team | — | — | PR SR |
| 2012-03-23 | Meet results → | Men's 5000 Meters | 15:10.27 | 1st · 1st on team | — | — | |
| 2012-03-23 | Meet results → | Men's 1500 Meters | 4:00.24 | 4th · 1st on team | — | — | PR SR |
| 2012-03-15 | Meet results → | Men's 3000 Meters | 8:49.22 | 2nd · 1st on team | — | — | PR SR |
| 2012-03-15 | Meet results → | Men's 5000 Meters | 15:05.7 | 9th · 1st on team | — | — | PR SR |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:50.05 | 1st · 1st on team | — | — | PR SR |
| 2012-02-25 | Meet results → | Men 1 Mile Run College/University | 4:27.6 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-11 | Meet results → | Men's 3000 Meters | 8:55.41 | 27th · 1st on team | — | — | PR SR |
| 2012-01-28 | Niswonger Invitational | 5000m | 15:33.07 | 13th · 1st on team | 108.2 | -0.037 | PR SR RSR |
| 2012-01-28 | KTC HS Invite | 5000m | 15:33.07 | 13th · 1st on team | 108.2 | -0.037 | |
| 2012-01-25 | Meet results → | Men's 3000 Yards | 8:42.67 | 1st · 1st on team | — | — | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-04-28 | Region 3-AAAA | 1600m | 5:09.32 | 10th · 1st on team | 109.0 | -0.038 | ★PR SR RSR |
| 2011-01-22 | Meet results → | Men's 800 Meters | 2:11.97 | 12th · 1st on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-19 | Meet results → | Men's 1600 Meters | 5:16.5 | 13th · 1st on team | — | — | ★PR SR |
| 2007-04-19 | Meet results → | Men's 3200 Meters | 12:16.74 | 17th · 3rd on team | — | — | ★PR SR |