Racecast

Mike James

Heritage (CO) · 12 · GREATER ST HELENSWA D3ADistrict 43A · Compare head to head

Athlete rating 123.0 2004 TF season
Best race 129.1 XC
Races 12
Seasons 4 2001 — 2004

RankedNation #1176·WA #71·WA D3A #1176·GREATER ST HELENS #6·Team #4 ?

Training paces & VO2max → critical speed 5:51/mi, fitted from 4 races in 2003

Cross Country

2003 XC 128.5

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-08 Sun Willows Golf Course 5000m 16:28 41st · 2nd on team 129.1 +0.004 ★PR ★CR ★R SR CSR RSR
2003-10-04 Franklin Park-Yakima 4828m 16:38 8th · 1st on team 127.9 +0.043 ★PR ★CR R SR CSR RSR

2002 XC 125.0

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-11-09 Sun Willows Golf Course 5000m 17:36 115th · 2nd on team 122.6 +0.004 PR CR SR CSR
2002-10-05 Franklin Park-Yakima 4828m 16:43 5th · 1st on team 127.4 +0.043 PR CR R SR CSR RSR

Track & Field

2004 TF 121.9

Heritage (CO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-03-01 2004 Highlights 3200m 9:55 4th · 2nd on team 123.8 -0.027 ★PR SR RSR
2004-03-01 2004 Highlights 1600m 4:36.9 6th · 2nd on team 120.0 -0.027 SR

2003 TF 119.9

Heritage (CO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-03-01 2003 Highlights 1600m 4:30.3 2nd · 1st on team 121.5 -0.039 ★PR SR RSR
2003-03-01 2003 Highlights 3200m 10:13.4 4th · 2nd on team 118.3 -0.039 SR

2002 TF 122.2

Heritage (CO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2002-03-01 2002 Highlights 3200m 10:08 3rd · 2nd on team 122.6 -0.028 PR R SR RSR
2002-03-01 2002 Highlights 1600m 4:34.9 2nd · 1st on team 121.7 -0.028 PR SR

2001 TF 111.1

Heritage (CO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2001-03-01 2001 Highlights 3200m 10:47.6 3rd · 1st on team 115.5 -0.039 PR R SR RSR
2001-03-01 2001 Highlights 800m 2:19 6th · 3rd on team 106.7 -0.039 ★PR SR