Marshall Knox
South Albany (OR) · 12 · 5A-3 MID-WILLAMETTEOR D5A5A · Compare head to head
Athlete rating
111.0
2006 XC season
Races
22
Seasons
2
2005 — 2006
RankedNation #15526·OR #976·OR D5A #1835·5A-3 MID-WILLAMETTE #56·Team #8
?
Training paces
& VO2max →
critical speed
5:45/mi, fitted from
3 races in 2005
Cross Country
2006 XC
118.1
South Albany (OR) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-28 |
Bryant Park
|
5000m |
19:17.9 |
35th
· 4th on team |
118.0 |
+0.046 |
|
| 2006-10-18 |
Dallas City Park
|
5000m |
19:06.1 |
17th
· 5th on team |
116.7 |
+0.034 |
★CR
CSR
|
| 2006-10-11 |
Willamette Park
|
5000m |
18:53 |
20th
· 3rd on team |
120.5 |
+0.045 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2006-10-07 |
Mountain View High School
|
5000m |
19:25 |
4th
· 4th on team |
117.2 |
+0.063 |
★CR
CSR
|
| 2006-10-04 |
Teloh Calapooia Park
|
5000m |
19:16.6 |
19th
· 4th on team |
117.8 |
+0.046 |
★CR
CSR
|
| 2006-09-30 |
Bryant Park
|
5000m |
19:05.8 |
83rd
· 5th on team |
119.7 |
+0.046 |
R
RSR
|
| 2006-09-23 |
Seaside 3 Course
|
4000m |
15:58 |
14th
· 1st on team |
115.9 |
+0.084 |
★PR
★CR
SR
CSR
|
| 2006-09-20 |
Bryant Park
|
5000m |
18:57 |
28th
· 4th on team |
119.3 |
+0.046 |
PR
★CR
R
SR
CSR
RSR
|
Track & Field
2005 TF
100.5
South Albany (OR) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2005-05-06 |
Race results →
|
1500m |
4:59.4 |
2nd
· 1st on team |
— |
— |
|
| 2005-05-04 |
Race results →
|
1500m |
5:11.1 |
8th
· 3rd on team |
— |
— |
|
| 2005-04-27 |
W. Albany
|
3000m |
11:58.3 |
8th
· 6th on team |
95.2 |
-0.035 |
★PR
SR
|
| 2005-04-27 |
W. Albany
|
1500m |
5:11.9 |
7th
· 5th on team |
99.4 |
-0.035 |
|
| 2005-04-20 |
S. Albany
|
1500m |
4:46.7 |
2nd
· 2nd on team |
107.0 |
-0.044 |
PR
R
SR
RSR
|
| 2005-03-17 |
Race results →
|
1600m |
5:41.8 |
4th
· 4th on team |
— |
— |
★PR
SR
|
| 2005-03-17 |
Race results →
|
1500m |
5:23.2 |
4th
· 4th on team |
— |
— |
PR
SR
|
