David Lankford
Episcopal (TX) · 12 · SOUTHWEST PREPARATORY4A · Compare head to head
Athlete rating
108.2
2011 XC season
Races
30
Seasons
3
2009 — 2011
RankedNation #55443·TX #3694·SOUTHWEST PREPARATORY #117·Team #33
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Training paces
& VO2max →
critical speed
7:03/mi, fitted from
9 races in 2011
Speed rating — all races
Cross Country
XC speed rating
2011 XC
106.6
Episcopal (TX) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-22 |
TUHABONYE TRAIL
|
5000m |
21:42.4 |
68th
· 10th on team |
98.0 |
+0.019 |
CSR
|
| 2011-10-15 |
Buffalo Bayou
|
4828m |
18:35 |
13th
· 1st on team |
107.9 |
+0.007 |
SR
CSR
|
| 2011-10-07 |
EHS Track
|
1609m |
5:17 |
7th
· 7th on team |
107.0 |
-0.044 |
|
| 2011-09-24 |
Houston Christian
|
4828m |
18:46 |
56th
· 6th on team |
108.5 |
+0.017 |
★CR
SR
CSR
|
| 2011-09-17 |
John Cooper School
|
3218m |
11:49.8 |
18th
· 2nd on team |
107.3 |
-0.002 |
SR
CSR
|
| 2011-09-09 |
EHS Track
|
1609m |
5:12 |
6th
· 6th on team |
107.2 |
-0.044 |
★PR
★CR
SR
CSR
|
| 2011-09-03 |
Challenger Seven Memorial Park
|
5000m |
19:01.7 |
16th
· 5th on team |
110.9 |
+0.013 |
★CR
SR
CSR
RSR
|
| 2011-08-23 |
EHS Track
|
1609m |
5:20 |
5th
· 5th on team |
105.0 |
-0.044 |
PR
CR
SR
CSR
|
| 2011-08-20 |
Buffalo Bayou
|
3200m |
12:12 |
36th
· 6th on team |
107.4 |
+0.042 |
SR
CSR
RSR
|
2010 XC
110.8
Episcopal (TX) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-05 |
Norbuck Park
|
4828m |
18:18 |
62nd
· 6th on team |
111.8 |
+0.026 |
★CR
SR
CSR
|
| 2010-10-28 |
Memorial Park
|
4667m |
17:43 |
4th
· 4th on team |
112.9 |
+0.024 |
SR
CSR
|
| 2010-10-23 |
TUHABONYE TRAIL
|
5000m |
18:28.3 |
22nd
· 5th on team |
115.0 |
+0.019 |
★PR
★CR
SR
CSR
RSR
|
| 2010-10-15 |
Episcopal HS
|
1600m |
5:03 |
4th
· 4th on team |
110.4 |
-0.056 |
★PR
★CR
SR
CSR
|
| 2010-10-02 |
Race for the Cure
|
5000m |
19:52 |
10th
· 10th on team |
106.2 |
+0.017 |
★CR
CSR
|
| 2010-09-18 |
John Cooper School
|
3218m |
11:34.3 |
19th
· 6th on team |
110.5 |
-0.002 |
SR
CSR
|
| 2010-09-10 |
Memorial Park
|
4667m |
18:01 |
4th
· 4th on team |
112.0 |
+0.024 |
SR
CSR
|
| 2010-09-04 |
Challenger Seven Memorial Park
|
5000m |
19:47.3 |
36th
· 6th on team |
106.0 |
+0.013 |
CR
SR
CSR
|
| 2010-08-21 |
Buffalo Bayou
|
3200m |
11:44 |
24th
· 2nd on team |
112.8 |
+0.042 |
★PR
★CR
SR
CSR
RSR
|
2009 XC
111.3
Episcopal (TX) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-06 |
Norbuck Park
|
4828m |
18:19 |
16th
· 3rd on team |
113.8 |
+0.026 |
CR
CSR
|
| 2009-10-24 |
TUHABONYE TRAIL
|
4828m |
18:50 |
8th
· 3rd on team |
111.0 |
— |
★CR
CSR
|
| 2009-10-17 |
Buffalo Bayou
|
4828m |
18:06 |
16th
· 3rd on team |
112.2 |
+0.007 |
★PR
★CR
SR
CSR
|
| 2009-10-08 |
Memorial Park
|
4667m |
18:01 |
4th
· 4th on team |
115.0 |
+0.024 |
|
| 2009-10-03 |
Sam Houston Park - Downtown
|
5000m |
19:43 |
6th
· 5th on team |
109.3 |
+0.031 |
★CR
CSR
|
| 2009-10-01 |
Memorial Park
|
4667m |
17:11 |
4th
· 4th on team |
119.0 |
+0.024 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2009-09-29 |
Memorial Park
|
9334m |
37:52 |
2nd
· 2nd on team |
117.5 |
+0.023 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-19 |
John Cooper School
|
3218m |
11:33 |
23rd
· 5th on team |
110.9 |
-0.002 |
★PR
★CR
R
SR
CSR
RSR
|
| 2009-09-10 |
EHS Track
|
3218m |
11:37 |
2nd
· 2nd on team |
110.8 |
+0.001 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-09-05 |
Challenger Seven
|
5000m |
19:39 |
27th
· 4th on team |
108.2 |
+0.018 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-08-22 |
St. Thomas Bayou
|
4828m |
19:26 |
24th
· 6th on team |
107.6 |
+0.040 |
PR
★CR
R
SR
CSR
RSR
|
| 2009-08-13 |
Memorial Park
|
4667m |
19:54 |
3rd
· 3rd on team |
100.0 |
+0.024 |
PR
CR
R
SR
CSR
RSR
|
