Racecast

Sean Dahlberg

The Dalles (OR) · 12 · 4A-2 TRI-VALLEYOR D4A4A · Compare head to head

Athlete rating 118.2 2006 TF season
Best race 138.1 XC
Races 67
Seasons 4 2003 — 2006

RankedNation #3892·OR #254·OR D4A #74·4A-2 TRI-VALLEY #5·Team #2 ?

Training paces & VO2max → critical speed 5:49/mi, fitted from 16 races in 2005

Cross Country

2005 XC 133.3

The Dalles (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Crook County HS 5000m 16:39.4 2nd · 1st on team 134.3 +0.033 ★PR ★CR SR CSR
2005-10-20 Crook County HS 5000m 17:31 2nd · 2nd on team 128.0 +0.033 CR CSR
2005-10-15 Fernhill Park 5000m 16:39.8 16th · 1st on team 136.5 +0.038 PR ★CR SR CSR
2005-10-08 Drake Park 5000m 17:09 20th · 3rd on team 132.8 +0.050 ★CR CSR
2005-09-29 Silver Falls State Park 5000m 16:53 3rd · 1st on team 133.9 +0.048 ★CR CSR
2005-09-22 Sorosis Park 5000m 17:52 2nd · 2nd on team 131.9 +0.083 ★CR CSR
2005-09-17 Western Oregon University 5000m 16:45.9 11th · 1st on team 134.9 +0.048 PR ★CR SR CSR
2005-09-14 Hood River Valley HS 5000m 17:01 7th · 2nd on team 138.1 +0.075 ★CR ★R SR CSR RSR
2005-09-10 Kah-Nee-Ta Resort 5000m 17:28 1st · 1st on team 129.7 +0.051 ★CR SR CSR RSR

2004 XC 132.3

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-30 Sandstone MS 5000m 17:15.1 3rd · 1st on team 136.9 +0.067 ★CR R SR CSR RSR
2004-10-22 Sandstone MS 5000m 17:18.7 1st · 1st on team 134.8 +0.067 CR CSR
2004-10-14 Molalla River State Park 5000m 17:20.9 1st · 1st on team 136.0 +0.074 ★CR R CSR RSR
2004-10-09 Drake Park 5000m 17:15.9 1st · 1st on team 132.4 +0.050 CR SR CSR RSR
2004-09-29 Silver Falls State Park 5000m 17:28 1st · 1st on team 129.7 +0.048 CR CSR
2004-09-25 Sorosis Park 5000m 18:07.2 1st · 1st on team 132.1 +0.083 CR CSR RSR
2004-09-18 Western Oregon University 5000m 17:23 1st · 1st on team 130.9 +0.048 CR SR CSR RSR
2004-09-11 Kah-Nee-Ta Resort 5000m 18:01 2nd · 2nd on team 125.9 +0.051 CR SR CSR RSR

2003 XC 132.6

The Dalles (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Lane Community College 5000m 16:59 6th · 1st on team 132.6 +0.042 PR ★CR R SR CSR RSR

Track & Field

2006 TF 116.2

The Dalles (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-20 IMC District Championships 1500m 4:25.67 1st · 1st on team 119.3 -0.015
2006-05-19 IMC District Championships 3000m 9:39 7th · 1st on team 120.3 -0.015 RSR
2006-05-11 Hermiston Twilight 1500m 4:25.1 3rd · 1st on team 118.2 -0.028
2006-05-11 Hermiston Twilight 3000m 9:57 8th · 2nd on team 114.7 -0.028
2006-05-04 Race results → 1500m 4:25.1 3rd · 2nd on team — — PR SR
2006-05-04 Race results → 800m 2:18.8 7th · 3rd on team — —
2006-05-04 Race results → 400m 59.74 5th · 3rd on team — — ★PR SR
2006-04-28 Race results → 3000m 10:10 12th · 2nd on team — —
2006-04-28 Race results → 1500m 4:30.7 10th · 1st on team — —
2006-04-22 Race results → 3000m 9:53.03 7th · 2nd on team — —
2006-04-22 Race results → 1500m 4:27.63 6th · 1st on team — — SR
2006-04-18 Race results → 800m 2:17.5 5th · 2nd on team — —
2006-04-18 Race results → 1500m 4:31.8 4th · 2nd on team — —
2006-04-14 East County Classic 1500m 4:29.95 5th · 1st on team 115.4 -0.037 SR RSR
2006-04-14 East County Classic 3000m 9:36.72 3rd · 1st on team 118.2 -0.037 SR RSR
2006-04-11 Race results → 1500m 4:33.4 11th · 2nd on team — — SR
2006-04-11 Race results → 800m 2:12.2 13th · 2nd on team — — SR
2006-04-08 Race results → 3000m 10:03.4 3rd · 2nd on team — — SR
2006-03-15 WIlsonville, The Dalles, West Linn 3000m 10:16.4 3rd · 1st on team 111.5 -0.028 SR RSR
2006-03-15 WIlsonville, The Dalles, West Linn 1500m 4:40.1 10th · 2nd on team 112.1 -0.028 SR RSR

2005 TF 114.0

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-14 IMC District Meet 1500m 4:28.02 3rd · 2nd on team 118.2 -0.012
2005-05-05 Race results → 1500m 4:27 7th · 1st on team — — PR SR
2005-05-05 Race results → 800m 2:11.2 8th · 2nd on team — — ★PR SR
2005-04-30 Hermiston Invite 3000m 9:33.77 3rd · 1st on team 119.0 -0.028 RSR
2005-04-27 The Dalles/Sherwood 1500m 4:30.1 4th · 2nd on team 114.2 -0.039 PR SR
2005-04-27 The Dalles/Sherwood 800m 2:15.6 6th · 3rd on team 108.8 -0.039 PR SR
2005-04-23 Race results → 3000m 9:29.99 25th · 1st on team — — ★PR SR
2005-04-21 MV/Dalles/Hood River 4-way 1500m 4:39 5th · 2nd on team 112.8 -0.019
2005-04-21 MV/Dalles/Hood River 4-way 800m 2:19.6 9th · 3rd on team 107.9 -0.019 PR SR
2005-04-15 Westview Team Challenge 3000m 9:39.48 5th · 1st on team 117.0 -0.038 PR SR RSR
2005-04-07 Race results → 3000m 9:52.9 3rd · 1st on team — —
2005-04-07 Race results → 1500m 4:31.3 5th · 2nd on team — — PR SR
2005-04-02 Race results → 3000m 9:43.1 3rd · 1st on team — — PR SR
2005-03-17 Race results → 1500m 4:46.2 4th · 2nd on team — — SR
2005-03-17 Race results → 3000m 10:35.1 5th · 3rd on team — — SR

2004 TF 114.9

The Dalles (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-22 OSAA 2A State Championships Day 2 3000m 9:44.5 4th · 2nd on team 115.9 -0.043 PR SR
2004-05-14 District 3000m 9:47.91 1st · 1st on team 116.6 -0.028
2004-05-14 District 1500m 4:32.47 2nd · 2nd on team 113.2 -0.028
2004-05-04 League tj 32'10 — — -0.026
2004-05-04 League 3000m 9:51.7 1st · 1st on team 116.2 -0.026
2004-04-30 Riverside 1500m 4:31.73 3rd · 2nd on team 114.5 -0.021 PR SR
2004-04-30 Riverside 3000m 9:50.99 1st · 1st on team 117.6 -0.021 RSR
2004-04-27 League 3000m 10:09.2 1st · 1st on team 113.2 -0.026
2004-04-27 League 400m 1:00.82 4th · 2nd on team — -0.026 PR SR
2004-04-23 Cascade Locks Invite 1500m 4:37.8 2nd · 2nd on team 111.1 -0.030
2004-04-23 Cascade Locks Invite 3000m 9:47.8 1st · 1st on team 116.7 -0.030 PR SR RSR
2004-04-20 League 1500m 4:37.47 2nd · 2nd on team 112.3 -0.020 PR SR RSR
2004-04-20 League 3000m 9:54.6 1st · 1st on team 116.3 -0.020 SR RSR

2003 TF 114.1

The Dalles (OR) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-05-24 OSAA State Championships 3000m 9:53.72 9th · 1st on team 114.1 -0.039 PR R SR RSR