Racecast

Jose Casner

The Dalles (OR) · 12 · 4A-2 TRI-VALLEYOR D4A4A · Compare head to head

Athlete rating 135.7 2005 XC season
Best race 134.1 XC
Races 31
Seasons 3 2003 — 2005

RankedNation #1400·OR #127·OR D4A #39·4A-2 TRI-VALLEY #4·Team #4 ?

Training paces & VO2max → critical speed 5:59/mi, fitted from 9 races in 2003

Cross Country

2005 XC 129.8

The Dalles (OR) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-29 Crook County HS 5000m 16:40.9 3rd · 2nd on team 134.1 +0.033 ★PR ★CR ★R SR CSR RSR
2005-10-20 Crook County HS 5000m 17:41 3rd · 3rd on team 126.8 +0.033 CR CSR
2005-10-08 Drake Park 5000m 17:00 16th · 2nd on team 134.0 +0.050 PR ★CR R SR CSR RSR
2005-09-29 Silver Falls State Park 5000m 17:34 5th · 3rd on team 128.7 +0.048 ★CR SR CSR RSR
2005-09-22 Sorosis Park 5000m 18:47 1st · 1st on team 125.4 +0.083 SR CSR RSR

2004 XC 129.7

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-30 Sandstone MS 5000m 18:11.3 10th · 5th on team 129.8 +0.067
2004-10-22 Sandstone MS 5000m 17:30.3 2nd · 2nd on team 133.3 +0.067 ★CR R CSR RSR
2004-10-14 Molalla River State Park 5000m 17:51.6 2nd · 2nd on team 132.1 +0.074 ★CR R CSR RSR
2004-10-09 Drake Park 5000m 17:21.8 2nd · 2nd on team 131.7 +0.050 PR CR R SR CSR RSR
2004-09-29 Silver Falls State Park 5000m 17:44 3rd · 3rd on team 127.8 +0.048 PR CR SR CSR
2004-09-25 Sorosis Park 5000m 18:12.8 2nd · 2nd on team 131.4 +0.083 ★CR R CSR RSR
2004-09-18 Western Oregon University 5000m 17:47 2nd · 2nd on team 128.0 +0.048 PR ★CR R SR CSR RSR
2004-09-11 Kah-Nee-Ta Resort 5000m 18:21 3rd · 3rd on team 123.7 +0.051 ★CR SR CSR RSR

2003 XC 126.4

The Dalles (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-11-01 Lane Community College 5000m 17:49 30th · 4th on team 126.4 +0.042 PR ★CR R SR CSR RSR

Track & Field

2005 TF 115.2

The Dalles (OR) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-05-05 Race results → 1500m 4:32.9 10th · 4th on team — — ★PR SR
2005-05-05 Race results → 3000m 9:49.7 7th · 1st on team — —
2005-04-27 The Dalles/Sherwood 3000m 9:48.8 2nd · 1st on team 115.3 -0.039 SR
2005-04-21 MV/Dalles/Hood River 4-way 3000m 9:51.8 2nd · 1st on team 116.9 -0.019 SR RSR
2005-04-15 Westview Team Challenge 3000m 9:57.83 7th · 2nd on team 113.4 -0.038 RSR
2005-04-07 Race results → 3000m 9:58.8 4th · 2nd on team — —
2005-04-02 Race results → 3000m 9:55.2 4th · 2nd on team — — SR
2005-03-17 Race results → 3000m 10:13.9 3rd · 1st on team — — SR
2005-03-17 Race results → 1500m 4:47 5th · 3rd on team — — SR

2004 TF 113.2

The Dalles (OR) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-05-22 OSAA 2A State Championships Day 2 3000m 9:39.8 3rd · 1st on team 116.8 -0.043 ★PR SR RSR
2004-05-14 District 3000m 9:52.13 2nd · 2nd on team 115.8 -0.028 PR SR RSR
2004-05-04 League 1500m 4:37.8 2nd · 2nd on team 111.5 -0.026
2004-05-04 League 3000m 10:06.9 2nd · 2nd on team 113.3 -0.026
2004-04-30 Riverside 3000m 10:03.89 2nd · 2nd on team 115.1 -0.021 PR SR RSR
2004-04-23 Cascade Locks Invite 1500m 4:37.8 2nd · 2nd on team 111.1 -0.030 PR SR
2004-04-20 League 1500m 4:45.75 3rd · 3rd on team 109.0 -0.020 PR SR RSR
2004-04-20 League 3000m 10:12.09 2nd · 2nd on team 113.0 -0.020 PR SR RSR