Brian Lawry
Newton (IA) · 12 · NJAC NJ D1 NJSIAA NORTH 1 D2 HUNTERDON-WARREN-SUSSEX · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
119.1
2010 XC season
Races
12
Seasons
3
2008 — 2010
Ranked Nation #18411 · NJ #647 · NJ D1 #467 · NJSIAA NORTH 1 #130 · NJSIAA NORTH 1 D2 #26 · NJAC #76 · Team #7
?
Training paces
& VO2 max →
critical speed
6:18/mi, fitted from
4 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2010
2009
2008
2010 XC
118.7
Newton (IA) · Grade 12
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2010-11-13
Holmdel Park
5000m
17:58.9
57th
· 3rd on team
119.9
+2.0%
★CR
★R
CSR
RSR
2010-11-06
Garret Mountain Reservation
5000m
18:00
22nd
· 4th on team
118.9
+0.7%
★CR
R
CSR
RSR
2010-10-02
Holmdel Park
5000m
18:19
56th
· 4th on team
118.9
+2.0%
CR
R
CSR
RSR
2010-09-25
Garrett Mountain Park
5000m
18:12
16th
· 3rd on team
118.5
+1.3%
★CR
CSR
RSR
2010-09-10
Freedom Park
5000m
17:49.2
17th
· 4th on team
117.4
-1.2%
★PR
★CR
SR
CSR
RSR
2009 XC
117.1
Newton (IA) · Grade 11
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-11-14
Holmdel Park
5000m
18:59.1
106th
· 5th on team
115.3
+2.0%
2009-11-07
Garret Mountain Reservation
5000m
18:04.1
23rd
· 4th on team
118.8
+0.7%
PR
CR
R
SR
CSR
RSR
2009-10-03
Holmdel Park
5000m
18:28
57th
· 4th on team
117.2
+2.0%
PR
CR
R
SR
CSR
RSR
2008 XC
116.1
Newton (IA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2008-11-15
Holmdel Park
5000m
19:08
100th
· 4th on team
116.1
+2.0%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2010
2009
2009 TF
112.5
Newton (IA) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2009-05-23
Race results →
800m
2:12.49
20th
· 2nd on team
112.5
—
PR
SR
RSR