Racecast

John Dugan

Ramsey (NJ) · 12 · MYHSALNJ D2NJSIAA NORTH 1 D2BERGEN · Compare head to head

Athlete rating 128.8 2011 TF season
Best race 131.3 XC
Races 26
Seasons 4 2008 — 2011

RankedNation #721·NJ #37·NJ D2 #15·NJSIAA NORTH 1 #9·NJSIAA NORTH 1 D2 #3·MYHSAL #1·Team #1 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 12 races in 2009

Cross Country

2010 XC 128.9

Ramsey (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-12-04 Portland Meadows Race Track 5000m 17:22.1 5th · 1st on team 127.7 +0.038 ★CR CSR
2010-11-27 Bowdoin Park 5000m 17:17.1 77th · 1st on team 125.9 +0.018 ★CR CSR
2010-11-20 Holmdel Park 5000m 16:20 32nd · 1st on team 131.3 +0.004 ★PR ★CR ★R SR CSR RSR
2010-11-13 Holmdel Park 5000m 16:25.2 3rd · 1st on team 129.9 +0.004 CR R CSR RSR
2010-11-06 Garret Mountain Reservation 5000m 16:21 1st · 1st on team 129.1 -0.012 PR ★CR SR CSR
2010-10-02 Holmdel Park 5000m 16:37 6th · 1st on team 129.6 +0.004 PR CR R SR CSR RSR

2009 XC 125.6

Ramsey (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-28 Bowdoin Park 5000m 17:23 2nd · 1st on team 127.1 +0.018 CR CSR
2009-11-21 Holmdel Park 5000m 16:45.1 45th · 1st on team 128.2 +0.004 CR CSR
2009-11-14 Holmdel Park 5000m 16:46.7 8th · 1st on team 129.0 +0.004 CR R CSR RSR
2009-11-07 Garret Mountain Reservation 5000m 16:39 3rd · 1st on team 127.1 -0.012 PR CR R SR CSR RSR
2009-10-03 Holmdel Park 5000m 17:19 13th · 1st on team 123.7 +0.004 PR CR R SR CSR RSR
2009-09-26 Goddard Memorial State Park 5000m 17:25 16th · 1st on team 118.6 -0.035 PR ★CR R SR CSR RSR

2008 XC —

Ramsey (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-15 Holmdel Park 5000m 19:22 109th · 5th on team — +0.004 PR CR SR CSR

Track & Field

2011 TF 126.9

Ramsey (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-01 Eastern States Championships 2miles 9:32.99 5th · 1st on team 129.2 -0.050 ★PR SR RSR
2011-02-26 NJSIAA Meet of Champions 3200m 9:24.04 6th · 1st on team 128.7 -0.042 ★PR SR RSR
2011-02-19 NJSIAA Group 2 State Championships 3200m 9:28.45 2nd · 1st on team 127.7 -0.042 PR SR RSR
2011-02-12 NJSIAA Sectional Championships - N1 Group 2 3200m 9:42.89 2nd · 1st on team 124.5 -0.042 PR SR RSR
2011-02-12 NJSIAA Sectional Championships - N1 Group 2 1600m 4:28.78 4th · 1st on team 124.6 -0.042 ★PR SR RSR

2010 TF 121.9

Ramsey (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-29 Race results → 3200m 9:52.46 7th · 1st on team — —
2010-05-28 NJSIAA Group 2 State Championships 3200m 9:52.46 7th · 1st on team 120.8 -0.047
2010-05-22 NJSIAA North 1 Group 2 State Sectionals 1600m 4:32.1 3rd · 2nd on team 122.5 -0.042 PR SR
2010-05-22 NJSIAA North 1 Group 2 State Sectionals 3200m 9:47.78 3rd · 1st on team 123.2 -0.042 PR SR RSR
2010-02-27 NJSIAA Meet of Champions 3200m 9:49.85 22nd · 1st on team 122.7 -0.042 PR SR RSR
2010-02-13 NJSIAA North 1 & 2 - Groups 1,2 State Sectionals 1600m 4:35.28 3rd · 1st on team 121.1 -0.042 PR SR RSR
2010-02-13 NJSIAA North 1 & 2 - Groups 1,2 State Sectionals 3200m 9:57.51 2nd · 1st on team 121.2 -0.042 PR SR RSR

2009 TF —

Ramsey (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 3200m 10:39.48 20th · 1st on team — — PR SR