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Shady Nasralla

Bayonne (NJ) · 12 · NJ D4NJSIAA NORTH 2 D4HUDSON · Compare head to head

Athlete rating 114.5 2011 TF season
Best race 115.7 XC
Races 11
Seasons 3 2009 — 2011

RankedNation #21422·NJ #673·NJ D4 #2626·NJSIAA NORTH 2 #241·NJSIAA NORTH 2 D4 #2937·Team #4 ?

Training paces & VO2max → critical speed 6:16/mi, fitted from 7 races in 2010

Cross Country

2010 XC 113.9

Bayonne (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Warinanco Park 5250m 18:02.1 40th · 2nd on team 115.7 -0.075 ★PR ★CR ★R SR CSR RSR
2010-10-30 Thompson Park 5000m 17:51 28th · 2nd on team 115.1 -0.035 ★PR ★CR R SR CSR RSR
2010-10-01 Garret Mountain Reservation 5000m 18:06 25th · 2nd on team 114.3 -0.034 PR ★CR R SR CSR RSR
2010-09-25 Garrett Mountain Park 5000m 18:31 43rd · 2nd on team 112.4 -0.029 ★CR R SR CSR RSR
2010-09-17 Darlington Park 4828m 17:45 33rd · 2nd on team 112.2 -0.019 ★PR ★CR R SR CSR RSR

2009 XC 111.1

Bayonne (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Warinanco Park 5000m 18:22 51st · 1st on team 111.1 -0.048 PR ★CR R SR CSR RSR

Track & Field

2011 TF 113.7

Bayonne (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-13 NJSIAA Sectional Championships - N2 Group 4 1600m 4:51.31 22nd · 1st on team 114.9 -0.042 ★PR SR RSR
2011-02-13 NJSIAA Sectional Championships - N2 Group 4 3200m 10:45.06 21st · 1st on team 112.5 -0.042 ★PR SR

2010 TF 108.5

Bayonne (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-22 NJSIAA North 2 Group 4 State Sectionals 1600m 5:04.43 47th · 1st on team 108.4 -0.052
2010-05-08 NJTCC League Championships 1600m 5:04.3 10th · 1st on team 108.6 -0.056 PR SR RSR

2009 TF 107.2

Bayonne (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 NJSIAA State Sectionals - North II Group 4 1600m 5:11.45 43rd · 2nd on team 107.2 -0.042 PR R SR RSR