Frank Gallo
Riverside (WA) · 12 · BCSLNJ D1NJSIAA CENTRAL D1BURLINGTON · Compare head to head
Athlete rating
107.5
2010 XC season
Races
7
Seasons
2
2009 — 2010
RankedNation #60346·NJ #2057·NJ D1 #1479·NJSIAA CENTRAL #554·NJSIAA CENTRAL D1 #48·BCSL #41·Team #53
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Training paces
& VO2max →
critical speed
6:52/mi, fitted from
3 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2010 XC
107.1
Riverside (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-11-06 |
Delsea HS
|
5000m |
19:19 |
33rd
· 1st on team |
107.5 |
-0.002 |
★PR
★CR
SR
CSR
RSR
|
| 2010-10-02 |
Holmdel Park
|
5000m |
20:10 |
48th
· 2nd on team |
107.5 |
+0.039 |
SR
CSR
RSR
|
| 2010-09-11 |
Cherokee Challenge
|
3218m |
12:07 |
158th
· 1st on team |
106.4 |
+0.007 |
★PR
★CR
SR
CSR
RSR
|
2009 XC
107.1
Riverside (WA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-07 |
Delsea HS
|
5000m |
19:37.2 |
40th
· 1st on team |
106.4 |
-0.002 |
PR
CR
SR
CSR
|
| 2009-10-03 |
Holmdel Park
|
5000m |
20:00 |
91st
· 2nd on team |
107.8 |
+0.039 |
PR
★CR
★R
SR
CSR
RSR
|
