Anton Pokras
Secaucus (NJ) · 12 · NJICNJ D1NJSIAA NORTH 2 D1HUDSON · Compare head to head
Athlete rating
119.0
2010 TF season
Races
7
Seasons
3
2007 — 2010
RankedNation #9448·NJ #352·NJ D1 #271·NJSIAA NORTH 2 #56·NJSIAA NORTH 2 D1 #18·NJIC #7·Team #2
?
Training paces
& VO2max →
critical speed
6:23/mi, fitted from
3 races in 2009
Cross Country
2009 XC
113.8
Secaucus (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-11-14 |
Holmdel Park
|
5000m |
19:10.4 |
73rd
· 1st on team |
112.9 |
+0.004 |
★CR
CSR
|
| 2009-11-07 |
Warinanco Park
|
5000m |
18:07.7 |
9th
· 1st on team |
114.7 |
-0.029 |
★PR
★CR
R
SR
CSR
RSR
|
2007 XC
89.1
Secaucus (NJ) · Grade 10
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-11-10 |
Holmdel Park
|
5000m |
24:16 |
151st
· 7th on team |
89.1 |
+0.004 |
PR
CR
R
SR
CSR
RSR
|
Track & Field
2009 TF
—
Secaucus (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-23 |
Race results →
|
1600m |
5:00.81 |
12th
· 1st on team |
— |
— |
★PR
SR
|
| 2009-05-23 |
Race results →
|
3200m |
11:24.94 |
16th
· 1st on team |
— |
— |
★PR
SR
|
