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Nancie Sophias

Fort Lee (NJ) · 12 · BIG NORTHNJ D3NJSIAA NORTH 2 D2BERGEN · Compare head to head

Athlete rating 132.0 2011 TF season
Best race 132.2 TF
Races 12
Seasons 3 2009 — 2011

RankedNation #785·NJ #39·NJ D3 #15·NJSIAA NORTH 2 #7·NJSIAA NORTH 2 D2 #7·BIG NORTH #1·Team #1 ?

Training paces & VO2max → critical speed 7:32/mi, fitted from 6 races in 2010

Cross Country

2010 XC 116.1

Fort Lee (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Warinanco Park 5250m 21:36.1 22nd · 1st on team 120.4 -0.056 ★PR ★CR SR CSR RSR
2010-10-01 Garret Mountain Reservation 5000m 22:49 25th · 1st on team 113.5 -0.012 SR CSR
2010-09-17 Darlington Park 4828m 21:46 11th · 1st on team 114.5 +0.002 ★PR ★CR SR CSR RSR

2009 XC 121.0

Fort Lee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-14 Holmdel Park 5000m 22:11.2 71st · 1st on team 119.5 +0.004 ★CR CSR
2009-11-07 Garret Mountain Reservation 5000m 21:09.8 8th · 1st on team 122.5 -0.012 ★PR ★CR R SR CSR RSR

Track & Field

2011 TF 130.4

Fort Lee (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-06-09 NJSIAA Meet of Champions 2011 800m 2:20.85 18th · 1st on team 127.3 -0.050
2011-06-04 NJSIAA Group Championships 2,3 & NP B 800m 2:17.02 5th · 1st on team 131.7 -0.042
2011-06-03 NJSIAA Grp II Championship 800m 2:17.02 5th · 1st on team 132.2 -0.042 PR ★R SR RSR

2010 TF 121.4

Fort Lee (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-02-13 NJSIAA North 1 & 2 - Groups 1,2 State Sectionals 800m 2:28.1 3rd · 1st on team 121.4 -0.042 PR SR RSR

2009 TF —

Fort Lee (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-23 Race results → 200m 27.74 16th · 1st on team — — ★PR SR
2009-05-23 Race results → 100m 13.78 19th · 1st on team — — ★PR SR
2009-05-23 Race results → 400m 1:01.9 8th · 1st on team — — ★PR SR