Racecast

Frank Dowd

Prospect Mountain (NH) · 2021 · NH D3 · Compare head to head

Athlete rating 108.8 2020 TF season
Best race 111.3 TF
Races 30
Seasons 3 2018 — 2020

RankedNation #31563·NH #159·NH D3 #43·Team #1 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 9 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2020 XC 106.1

Prospect Mountain (NH) · Grade 2021 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-31 Derryfield Park 5000m 19:54.3 58th · 2nd on team 106.1 +0.030 SR CSR RSR

2019 XC 107.6

Prospect Mountain (NH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Derryfield Park 5000m 19:38 66th · 3rd on team 108.7 +0.030 ★CR CSR
2019-10-20 Capital Area Championships 5000m 19:18 36th · 3rd on team 108.8 — ★PR ★CR SR CSR RSR
2019-10-04 Belmont High School 5142m 19:59.6 52nd · 3rd on team 107.6 +0.026 ★PR ★CR SR CSR RSR
2019-09-05 Gilford Early Bird 5000m 20:11 15th · 2nd on team 105.1 — ★CR SR CSR RSR

2018 XC 106.7

Prospect Mountain (NH) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-27 Derryfield Park 5000m 19:42.8 60th · 1st on team 109.5 +0.030 CR R CSR RSR
2018-10-20 Concord High School 5000m 19:35 54th · 1st on team 106.3 -0.001 PR ★CR R SR CSR RSR
2018-10-05 Belmont HS 5142m 20:34.3 56th · 2nd on team 105.8 +0.026 PR ★CR R SR CSR RSR
2018-09-04 Jamie Martin Invitational 5000m 20:18 48th · 2nd on team 105.2 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 107.0

Prospect Mountain (NH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-01-19 WTL Morning at UNH 1000m 3:01.41 5th · 1st on team 111.1 -0.044 ★PR SR RSR
2020-01-12 WTL Morning at UNH 1000m 3:06.24 7th · 1st on team 108.3 -0.044 PR SR RSR
2019-12-28 WTL at Plymouth 1500m 5:11 11th · 2nd on team 103.0 -0.039
2019-12-21 Meet results → Men's 1500 Meters 5:02.5 6th · 1st on team — — SR
2019-12-14 WTL Morning Meet 1500m 5:05.13 6th · 1st on team 105.4 -0.044 SR RSR

2019 TF 107.1

Prospect Mountain (NH) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-18 Wilderness League Championship 3200m 11:32.25 7th · 1st on team 108.3 -0.024 ★PR SR
2019-05-11 Meet results → Men's 3200 Meters 11:53.4 6th · 1st on team — — ★PR SR
2019-04-20 Merrimack Valley Invitational 1600m 5:23.03 41st · 1st on team 106.6 -0.030 ★PR SR
2019-01-27 UNH Winter Track League #7 (Evening) 1500m 4:49.1 5th · 1st on team 111.3 -0.044 ★PR ★R SR RSR
2019-01-27 Meet results → Men's 1500 Meters 4:49.04 5th · 1st on team — — ★PR SR
2019-01-12 Meet results → Men's 1500 Meters 4:50.54 4th · 1st on team — — PR SR
2019-01-12 UNH Winter Track League # 5 1500m 4:50.6 4th · 1st on team 110.7 -0.044 PR R SR RSR
2018-12-29 Meet results → Men's 1500 Meters 5:00.52 13th · 1st on team — — PR SR
2018-12-23 UNH Winter Track League at Plymouth State 1500m 5:05.69 6th · 1st on team 104.5 -0.039 PR SR RSR
2018-12-15 Meet results → Men's 1500 Meters 5:17.04 9th · 1st on team — — PR SR
2018-12-15 UNH Winter Track League # 1-Morning 1500m 5:17.1 9th · 1st on team 101.2 -0.044 PR SR RSR

2018 TF —

Prospect Mountain (NH) · Grade Sophomore ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-19 Meet results → Men's 1600 Meters 5:35.67 26th · 1st on team — —
2018-05-16 Gilford Meet #3 3200m 13:05.96 4th · 1st on team — -0.023 PR SR
2018-05-16 Gilford Meet #3 1600m 5:27.6 8th · 1st on team — -0.023 PR SR
2018-05-01 Meet results → Men's 1600 Meters 5:33.65 12th · 1st on team — —
2018-04-21 Meet results → Men's 1600 Meters 5:32.9 44th · 1st on team — — ★PR SR