Racecast

Alyssa Avery

East Valley (Yakima) (WA) · 9 · CWACWA D2ADistrict 52A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 102.9 2019 XC season
Best race 117.3 XC
Races 22
Seasons 2 2018 — 2019

RankedNation #71936·WA #2013·WA D2A #1724·CWAC #62·Team #13 ?

Training paces & VO2max → critical speed 8:08/mi, fitted from 7 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2019 XC 102.1

East Valley (Yakima) (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Apple Ridge XC Course 4828m 23:33 51st · 2nd on team 101.8 -1.7% ★PR ★CR SR CSR
2019-10-23 Mt. Adams Country Club 5000m 24:30 13th · 2nd on team 102.0 -1.6% ★CR CSR
2019-10-17 Rotary Park 5000m 24:13 37th · 2nd on team 102.9 -1.1% ★CR CSR
2019-10-10 East Valley-Yakima HS 5000m 23:48.8 10th · 2nd on team 106.4 -0.1% ★PR ★CR SR CSR RSR
2019-09-26 Colockum Ridge Golf Course 4473m 22:20 9th · 4th on team 102.5 +0.8% ★PR ★CR SR CSR RSR
2019-09-21 Apple Ridge XC Course 4828m 25:05.9 61st · 2nd on team 96.8 -1.7% PR CR SR CSR RSR

2018 XC 99.7

Sun City (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-17 Franklin Park-Yakima 2735m 19:38.1 84th · 7th on team 73.0 — ★PR ★CR SR CSR
2018-11-10 Franklin Park-Yakima 3218m 19:23.3 11th · 4th on team 88.2 -0.7% ★PR ★CR SR CSR
2018-10-22 West Valley JH/MS 2414m 10:43.9 14th · 1st on team 117.3 +0.2% ★PR ★CR ★R SR CSR RSR
2018-10-11 Goldendale Golf Course 2092m 10:29.6 5th · 3rd on team 102.2 — ★PR ★CR SR CSR
2018-10-03 Selah High School 2414m 11:35 16th · 2nd on team 107.9 0.0% ★CR CSR
2018-09-20 Rotary Park 2414m 11:17 26th · 2nd on team 109.8 +0.5% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 110.3

East Valley Central (WA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-15 MVL@Naches.Zillah, Toppenish, Grandview, East Valley 800m 3:04.4 3rd · 1st on team 110.3 +0.9%
2019-05-15 MVL@Naches.Zillah, Toppenish, Grandview, East Valley 200m 32.24 2nd · 1st on team — +0.9% ★PR SR
2019-05-08 MVL @Selah - Naches, Ellensburg, East Valley, Granger 800m 2:59.6 6th · 1st on team 112.9 +0.8% ★PR SR RSR
2019-05-08 MVL @Selah - Naches, Ellensburg, East Valley, Granger 100m 15.86 8th · 2nd on team — +0.8%
2019-05-01 MVL @Ellensburg, East Valley, Naches, Sierra Vista lj 10-09.00 — — +1.3%
2019-05-01 MVL @Ellensburg, East Valley, Naches, Sierra Vista 100m 15.39 6th · 2nd on team — +1.3% ★PR SR
2019-05-01 MVL @Ellensburg, East Valley, Naches, Sierra Vista 800m 3:05.63 3rd · 1st on team 109.5 +1.3% PR SR RSR
2019-04-24 MVL Ellensburg, Selah, Naches, Granger @ East Valley lj SCR — — +0.5%
2019-04-24 MVL Ellensburg, Selah, Naches, Granger @ East Valley 800m 3:06 5th · 1st on team 108.5 +0.5% PR SR RSR
2019-04-24 MVL Ellensburg, Selah, Naches, Granger @ East Valley 100m 15.76 7th · 2nd on team — +0.5% PR SR