Racecast

Nick Grock

Burnt Hills-Ballston Lake (NY) · 12 · NY DB2 DB · Compare head to head

Athlete rating 129.8 2021 XC season
Best race 132.9 XC
Races 29
Seasons 4 2018 — 2021

RankedNation #2408·NY #52·NY DB #16·2 #10·2 DB #7·Team #7 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 11 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2021 XC 126.4

Burnt Hills-Ballston Lake (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-27 Bowdoin Park 5000m 16:48.2 5th · 3rd on team 132.9 +0.061 ★R RSR
2021-11-20 Bowdoin Park 5000m 16:37.6 25th · 2nd on team 132.8 +0.061 ★PR ★CR R SR CSR RSR
2021-11-13 Chenango Valley State Park 5000m 16:41.4 13th · 4th on team 128.8 +0.026 PR ★CR R SR CSR RSR
2021-11-05 Saratoga Spa Park 4828m 15:46.7 6th · 3rd on team 128.0 +0.007 ★PR ★CR R SR CSR RSR
2021-10-30 Saratoga Spa Park 4828m 15:58.9 5th · 2nd on team 127.3 +0.007 PR CR R SR CSR RSR
2021-10-16 Saratoga Spa Park 4828m 16:07.7 17th · 4th on team 127.1 +0.007 PR CR R SR CSR RSR
2021-10-02 Genessee Valley Park 4828m 16:38.4 59th · 5th on team 121.1 -0.009 ★CR SR CSR
2021-09-25 Baldwinsville JH 5000m 17:10.3 12th · 5th on team 122.1 -0.007 ★CR SR CSR RSR
2021-09-14 Saratoga Spa Park 4828m 17:23.6 6th · 5th on team 117.2 +0.007 SR CSR RSR

2020 XC 121.0

Burnt Hills-Ballston Lake (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-11-21 Saratoga Spa Park 4828m 16:27.6 11th · 4th on team 123.8 +0.007 SR CSR RSR
2020-11-07 Saratoga Spa Park 5000m 16:44.4 3rd · 3rd on team 122.6 -0.025 PR ★CR SR CSR RSR
2020-10-27 Philly 5000m 17:40.1 7th · 4th on team 116.8 -0.015 ★CR SR CSR RSR

2019 XC 121.8

Burnt Hills-Ballston Lake (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-12-07 Glendoveer Golf Course 5000m 17:15.5 191st · 6th on team 126.1 +0.055 PR ★CR R SR CSR RSR
2019-11-30 Bowdoin Park 5000m 17:31.2 69th · 6th on team 125.0 +0.061 PR CR R SR CSR RSR
2019-11-23 Bowdoin Park 5000m 17:49.4 136th · 6th on team 122.8 +0.061 PR CR R SR CSR RSR
2019-11-16 Plattsburgh State Fieldhouse 4828m 16:15.2 68th · 6th on team 120.2 — PR ★CR SR CSR
2019-11-04 Saratoga Spa Park 4828m 16:23.6 10th · 6th on team 122.4 +0.007 PR CR R SR CSR RSR
2019-10-12 Saratoga Spa Park 4892m 17:07.7 94th · 7th on team 116.7 -0.008 ★PR ★CR SR CSR
2019-09-28 Genessee Valley Park 4828m 16:41.4 1st · 1st on team 119.3 -0.009 PR CR R SR CSR RSR

2018 XC 116.0

Burnt Hills-Ballston Lake (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-11-24 Bowdoin Park 5000m 19:12 89th · 7th on team 113.8 +0.061 PR CR SR CSR
2018-10-13 Saratoga Spa Park 3000m 10:18.7 1st · 1st on team 116.8 +0.020 ★PR ★CR SR CSR
2018-09-22 Durgee Jr. HS 4828m 16:47.2 4th · 4th on team 114.3 -0.034 PR ★CR SR CSR
2018-09-08 Guilderland HS 2735m 9:35.6 2nd · 1st on team 119.2 +0.092 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2020 TF 118.3

Burnt Hills-Ballston Lake (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-02-09 Suburban Council Championships 1000m 2:52.28 14th · 2nd on team 118.7 -0.006 ★PR SR
2020-01-26 Ocean Breeze HS Invitational 1mile 4:51.12 29th · 1st on team 117.6 -0.043 ★PR SR
2020-01-11 38th YALE INTERSCHOLASTIC TRACK CLASSIC 3000m 9:34.59 99th · 2nd on team 120.0 -0.051 ★PR SR RSR
2019-12-29 TCITL Frank De Masi Invite 1600m 4:54.56 23rd · 1st on team 116.8 -0.040 ★PR SR RSR

2019 TF 112.6

Burnt Hills-Ballston Lake (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-16 Section 2 Suburban Council Boys JV Championships 1600m 5:05.29 20th · 3rd on team 112.6 -0.029 SR RSR

2018 TF 114.1

Burnt Hills-Ballston Lake (NY) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-18 Boy's JV Suburban Championships 1600m 4:59.32 11th · 1st on team 114.1 -0.034 PR R SR RSR