Veronica Cook
Mid-Buchanan (MO) · 9 · KCIMO D2District 8 · Compare head to head
Athlete rating
95.4
2009 XC season
Races
10
Seasons
1
2009
RankedNation #58110·MO #750·MO D2 #142·KCI #20·Team #7
?
Training paces
& VO2max →
critical speed
9:22/mi, fitted from
9 races in 2009
Speed rating — all races
Cross Country
XC speed rating
2009 XC
93.5
Mid-Buchanan (MO) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-31 |
William Jewell College
|
5000m |
27:09 |
27th
· 3rd on team |
96.5 |
+0.042 |
★CR
CSR
RSR
|
| 2009-10-22 |
Richmond HS
|
3540m |
20:00 |
38th
· 1st on team |
95.5 |
+0.080 |
★PR
★CR
SR
CSR
RSR
|
| 2009-10-17 |
Platte Ridge Park
|
5000m |
27:07 |
14th
· 2nd on team |
95.3 |
+0.036 |
★CR
CSR
RSR
|
| 2009-10-10 |
Jesse James Park
|
5000m |
26:57.7 |
54th
· 3rd on team |
95.1 |
+0.026 |
★PR
★CR
SR
CSR
|
| 2009-10-08 |
Falls City Country Club
|
4000m |
21:00 |
16th
· 4th on team |
95.1 |
+0.015 |
★PR
★CR
SR
CSR
RSR
|
| 2009-10-03 |
Savannah HS
|
5000m |
28:10 |
12th
· 2nd on team |
89.7 |
+0.012 |
★CR
CSR
|
| 2009-09-29 |
Krug Park
|
3862m |
22:09 |
2nd
· 2nd on team |
91.1 |
+0.072 |
★PR
★CR
SR
CSR
|
| 2009-09-22 |
Hyde Park
|
2896m |
14:53 |
3rd
· 2nd on team |
89.7 |
-0.024 |
★PR
★CR
SR
CSR
|
| 2009-09-12 |
Northwest Missouri State University
|
5000m |
27:59 |
4th
· 4th on team |
93.6 |
+0.044 |
PR
★CR
SR
CSR
RSR
|
Track & Field
TF speed rating
2009 TF
100.5
Mid-Buchanan (MO) · Grade 8
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-05-09 |
Class 2 District 8
|
3200m |
14:55.8 |
13th
· 2nd on team |
100.5 |
-0.020 |
★PR
★R
SR
RSR
|
