Racecast

Stephen Metcalf

Lone Jack (MO) · 12 · CROSS ROADSMO D2 · Compare head to head

Athlete rating 107.7 2010 XC season
Best race 110.6 XC
Races 20
Seasons 4 2007 — 2010

RankedNation #64913·MO #1056·MO D2 #195·CROSS ROADS #5·Team #7 ?

Training paces & VO2max → critical speed 6:59/mi, fitted from 5 races in 2009

Cross Country

2010 XC 107.5

Lone Jack (MO) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Oak Hills Golf Center 5000m 19:10.1 81st · 4th on team 108.3 -0.017 ★CR CSR
2010-10-30 Starlight Theatre 5000m 19:01 7th · 3rd on team 110.6 -0.009 ★CR ★R CSR RSR
2010-10-23 William Jewell College 5000m 19:59 16th · 4th on team 107.0 -0.004 ★CR CSR
2010-10-16 University of AR XC course 5000m 18:44.1 88th · 4th on team 107.9 -0.052 ★PR ★CR SR CSR RSR
2010-09-11 Holden Red Neck Golf Course 5000m 20:19 15th · 3rd on team 103.9 -0.015 ★CR SR CSR RSR

2009 XC 105.9

Lone Jack (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Oak Hills Golf Center 5000m 19:42 57th · 5th on team 108.2 -0.017 CR CSR
2009-10-24 William Jewell College 5000m 20:04 10th · 5th on team 106.9 -0.004 CR CSR
2009-10-17 LaBenite Park 5000m 19:30 11th · 4th on team 108.8 -0.005 PR ★CR R SR CSR RSR
2009-09-10 Frick Park 5000m 21:50 40th · 4th on team 99.9 +0.008 ★CR R SR CSR RSR

2008 XC 97.4

Lone Jack (MO) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Oak Hills Golf Center 5000m 21:12 134th · 5th on team 99.2 -0.017 PR CR SR CSR
2008-10-18 LaBenite Park 5000m 21:29 42nd · 6th on team 99.5 -0.005 PR CR R SR CSR RSR
2008-09-06 William Jewell College 5000m 22:46.4 69th · 4th on team 93.5 -0.004 PR CR R SR CSR RSR

2007 XC 80.8

Lone Jack (MO) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-20 LaBenite Park 5000m 24:54 41st · 12th on team 86.9 -0.005 PR CR R SR CSR RSR
2007-10-06 Artesian Park 5000m 25:55 21st · 5th on team 81.6 -0.020 ★CR CSR
2007-09-26 Midway School 5000m 25:42 18th · 6th on team 82.6 -0.013 PR ★CR R SR CSR RSR
2007-09-22 Ray-Pec HS 5000m 32:44 26th · 1st on team — -0.032 ★CR CSR
2007-09-11 Drexel Elementary School 5000m 26:15 3rd · 3rd on team 79.4 -0.029 PR ★CR SR CSR
2007-09-01 William Jewell College 2000m 9:51 31st · 1st on team 79.7 +0.009 ★PR ★CR R SR CSR RSR
2007-08-23 Lone Jack High School 5000m 30:08 12th · 12th on team 74.7 +0.036 PR ★CR R SR CSR RSR

Track & Field

2010 TF 110.2

Lone Jack (MO) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 MSHSAA Class 1 District 7 800m 2:16.27 6th · 2nd on team 110.2 -0.032 ★PR R SR RSR