Racecast

Sandra Mieses

Elizabeth (NJ) · 12 · UNION COUNTYNJ D4NJSIAA NORTH 2 D4UNION · Compare head to head

Athlete ratingi 104.6 2020 TF season
Best race 114.3 TF
Races 29
Seasons 3 2018 — 2020

RankedNation #26041·NJ #1133·NJ D4 #376·NJSIAA NORTH 2 #186·NJSIAA NORTH 2 D4 #62·UNION COUNTY #49·Team #24 ?

Training paces & VO2max → critical speed 8:37/mi, fitted from 9 races in 2019

Speed rating — all races

Cross Country

XC speed rating

2019 XC 99.4

Elizabeth (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-11-09 Greystone XC Course 5000m 26:05.2 90th · 7th on team 95.1 -1.8%
2019-10-29 Warinanco Park 5150m 26:20 88th · 7th on team 94.7 -4.3% ★PR ★CR SR CSR
2019-10-17 Oak Ridge Park 5000m 23:43.7 10th · 4th on team 105.6 -2.6% ★PR ★CR SR CSR RSR
2019-10-12 Van Cortlandt Park 4023m 26:40.8 135th · 7th on team — +2.4% ★PR ★CR SR CSR
2019-09-28 Greystone XC Course 5000m 24:53.4 72nd · 2nd on team 101.2 -1.8% SR CSR RSR
2019-09-07 Cherokee Challenge 3200m 15:30.2 141st · 2nd on team 100.2 -0.9% ★PR ★CR SR CSR RSR

2018 XC 100.4

Elizabeth (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-11-07 Oak Ridge Park 5000m 24:43 57th · 2nd on team 100.9 -2.6% CR CSR
2018-11-03 Greystone XC Course 5000m 24:01.6 63rd · 2nd on team 104.1 -1.8% PR ★CR R SR CSR RSR
2018-10-24 Warinanco Park 5000m 24:30 67th · 2nd on team 103.5 -0.7% PR ★CR R SR CSR RSR
2018-10-16 Oak Ridge Park 5000m 25:16 14th · 2nd on team 98.0 -2.6% PR CR SR CSR
2018-10-06 Holmdel Park 5000m 26:13 116th · 2nd on team 97.8 +2.0% ★CR CSR
2018-09-29 Central Park - Morris Country 5000m 25:39.1 86th · 3rd on team 98.1 -1.0% PR ★CR SR CSR RSR

Track & Field

TF speed rating

2020 TF 102.6

Elizabeth (NJ) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2020-02-03 New Jersey Varsity Classic 800m 2:50.36 109th · 3rd on team 107.1 -1.7% SR RSR
2020-01-12 Monmouth University HS Invitational 1600m 6:43.08 26th · 2nd on team 101.6 -1.8%
2019-12-27 Merli Invitational 1600m 6:37.32 10th · 2nd on team 102.9 -0.9% SR RSR
2019-12-21 Demarest Invitational 1000m 4:00.48 65th · 4th on team 98.6 -0.9% ★PR SR RSR

2019 TF 110.1

Elizabeth (NJ) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2019-05-16 Union County Championships 800m 2:40.38 35th · 3rd on team 112.1 -2.5%
2019-04-18 Metuchen Distance Night 800m 2:40.16 16th · 2nd on team 114.3 -1.0% ★PR ★R SR RSR
2019-02-07 Ed Grant Last Chance Meet 1600m 6:14.42 14th · 1st on team 109.7 -0.5%
2019-02-03 NJSIAA Sectional Championships - North 2 Gr. 1&4 1600m 6:14.31 18th · 1st on team 109.3 -0.9%
2019-01-29 SJTCA Winter Meet #9 800m 2:46.51 30th · 1st on team 109.7 -0.9% PR SR
2019-01-26 Union County Individual Championship 1600m 6:12.41 22nd · 1st on team 110.3 -0.5% ★PR R SR RSR
2019-01-15 SJTCA Winter Meet #8 800m 2:48.36 14th · 2nd on team 108.5 -0.9% PR R SR RSR
2018-12-14 Essex County Track Coaches Assn. Season Opener 800m 2:48.94 32nd · 2nd on team 107.1 -1.9% PR R SR RSR

2018 TF 99.3

Elizabeth (NJ) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2018-05-26 NJSIAA Sectionals North 2 Groups 1 and 4 800m 2:58.49 40th · 3rd on team 101.6 -1.8% PR R SR RSR
2018-05-17 Union County Championships 800m 2:58.78 39th · 3rd on team 100.1 -2.5% PR R SR RSR
2018-05-17 Union County Championships 1600m 6:51.19 23rd · 2nd on team 97.3 -2.5%
2018-05-11 Union County Conference Championships 800m 3:02.68 19th · 3rd on team 98.8 -1.8% PR R SR RSR
2018-05-11 Union County Conference Championships 1600m 6:50.81 13th · 2nd on team 98.6 -1.8% PR SR