Racecast

Alex Okeson

Service (AK) · 12 · COOK INLETAK D4A · Compare head to head

Athlete rating 108.5 2012 XC season
Best race 124.6 XC
Races 46
Seasons 4 2009 — 2012

RankedNation #38583·AK #179·AK D4A #138·COOK INLET #76·Team #25 ?

Training paces & VO2max → critical speed 7:02/mi, fitted from 9 races in 2009

Speed rating — all races

Cross Country

XC speed rating

2012 XC 106.1

Service (AK) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-15 Service HS 5000m 24:12.7 35th · 11th on team 104.6 +0.024 ★CR CSR
2012-09-08 Kincaid Park 5000m 24:16.2 40th · 8th on team 102.8 +0.008 CSR
2012-08-25 Skyview 5000m 22:48.3 76th · 5th on team 108.4 +0.000 SR CSR
2012-08-18 Bartlett High School 5000m 22:58 75th · 5th on team 108.6 +0.010 SR CSR RSR

2011 XC 114.8

Service (AK) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-24 Kincaid Park 5000m 21:17 30th · 4th on team 117.6 +0.008 CSR RSR
2011-09-16 Kincaid Park 4000m 18:31.9 11th · 5th on team 111.1 +0.063 ★CR SR CSR
2011-09-10 Palmer High School 5000m 21:17.6 61st · 4th on team 115.8 -0.006 CSR
2011-09-02 Kincaid Park 5000m 21:48 24th · 2nd on team 115.0 +0.008 CSR
2011-08-27 Skyview 5000m 21:15 57th · 2nd on team 117.4 +0.000 SR CSR RSR
2011-08-20 Bartlett High School 5000m 22:16.1 2nd · 1st on team 111.6 +0.010 SR CSR RSR

2010 XC 121.1

Service (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Fernhill Park 5000m 20:28.4 74th · 2nd on team 120.9 -0.004 ★CR CSR
2010-10-02 Bartlett High School 5000m 20:45 24th · 2nd on team 120.5 +0.010
2010-09-25 Kincaid Park 5000m 20:27 12th · 2nd on team 123.3 +0.008
2010-09-11 Kincaid Park 5000m 20:23.3 11th · 2nd on team 123.1 +0.008 ★CR CSR
2010-09-01 Service HS 3800m 15:31 2nd · 2nd on team 119.1 +0.001 ★PR ★CR SR CSR
2010-08-28 Skyview 5000m 20:08.3 20th · 2nd on team 123.2 +0.000 ★PR ★CR SR CSR
2010-08-21 Bartlett High School 5000m 20:10.7 18th · 2nd on team 124.6 +0.010 PR ★CR ★R SR CSR RSR
2010-08-14 Kincaid Park 3000m 12:53 4th · 2nd on team 114.5 +0.039 ★CR SR CSR RSR

2009 XC 116.2

Service (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-03 Palmer High School 5000m 20:54.5 51st · 4th on team 119.3 -0.006
2009-09-26 Kincaid Park 5000m 21:16 19th · 3rd on team 118.4 +0.008 CR CSR
2009-09-18 Bartlett High School 4840m 21:00.6 3rd · 3rd on team 119.0 +0.036 ★PR ★CR SR CSR
2009-09-12 Palmer High School 5000m 20:51.3 40th · 3rd on team 118.7 -0.006 PR ★CR SR CSR
2009-09-05 Kincaid Park 5000m 21:29 29th · 3rd on team 118.1 +0.008 PR CR SR CSR
2009-08-25 Southside Scramble 1609m 6:00 4th · 4th on team 123.0 +0.039 ★PR ★CR R SR CSR RSR
2009-08-22 Bartlett High School 4000m 17:30 14th · 5th on team 115.6 +0.029 ★PR ★CR SR CSR
2009-08-15 Service HS 3000m 12:39 2nd · 2nd on team 115.8 +0.027 ★PR ★CR R SR CSR RSR
2009-08-08 Arctic Valley Hill Climb 8046m 56:40 6th · 6th on team 108.3 +0.489 ★PR ★CR R SR CSR RSR
2009-08-07 Service HS 3000m 13:42 7th · 7th on team 106.2 +0.027 PR CR R SR CSR RSR

Track & Field

TF speed rating

2011 TF 109.4

Service (AK) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-14 Region IV Championships (Day #2) 3200m 13:03.42 14th · 2nd on team 113.0 -0.033 SR RSR
2011-05-06 Kodiak tri-invitational 3200m 13:42.86 7th · 2nd on team 107.9 -0.023
2011-05-06 Kodiak tri-invitational 800m 2:59.26 12th · 6th on team 102.3 -0.023 ★PR SR
2011-05-06 Kodiak tri-invitational 1600m 6:14 9th · 3rd on team 110.5 -0.023
2011-04-23 Service vs. South Dual 1600m 6:14.05 10th · 4th on team 110.3 -0.034
2011-04-16 Pro/Whit Indoor Championships (Day #2) 1600m 6:06.43 26th · 1st on team 111.2 -0.037 SR RSR
2011-04-01 ASD 8x8 (Day #1) 3200m 13:11.2 7th · 2nd on team 111.1 -0.037 SR RSR
2011-03-18 The Scramble (Day #1) 3200m 13:26.7 11th · 3rd on team 109.2 -0.034 SR RSR

2010 TF 116.2

Service (AK) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-08 Frosh/Soph Championships (Day #2) 1600m 5:48.82 10th · 1st on team 117.5 -0.030 ★PR SR
2010-05-07 Frosh/Soph Championships (Day #1) 3200m 12:29.8 10th · 2nd on team 117.7 -0.030 RSR
2010-04-30 Palmer Invite 1600m 5:49.2 12th · 2nd on team 117.5 -0.031 PR SR RSR
2010-04-30 Palmer Invite 3200m 12:34.65 12th · 2nd on team 117.0 -0.031
2010-04-30 Palmer Invite 400m 1:19.31 31st · 7th on team — -0.031 ★PR SR
2010-04-23 ASD Field Event Weekend (Day #1) 1600m 5:56.3 8th · 2nd on team 114.5 -0.037
2010-04-16 Race results → 100m 16.18 92nd · 15th on team — — ★PR SR
2010-04-16 Race results → 1600m 5:53.25 15th · 3rd on team 116.0 — PR SR
2010-04-09 Big C Relays - April 9-10, 2010 3200m 12:29.25 19th · 2nd on team 116.9 -0.037 ★PR SR RSR
2010-04-03 1 Day Limited 3200m 12:57.9 15th · 2nd on team 112.5 -0.037 PR SR RSR