Racecast

Alexander Staggs

Redmond (WA) · 12 · KINGCOWA D4ADistrict 14A · Compare head to head

Athlete rating 122.9 2022 TF season
Best race 125.4 XC
Races 42
Seasons 5 2018 — 2022

RankedNation #7402·WA #209·WA D4A #85·KINGCO #23·Team #5 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 19 races in 2021

Cross Country

2021 XC 119.7

Redmond (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-10-30 Lakewood HS 5000m 17:19.3 49th · 7th on team 125.3 +0.014 ★PR ★CR SR CSR
2021-10-23 Lake Sammamish State Park 5000m 17:27.2 37th · 5th on team 124.7 +0.010 ★CR CSR
2021-10-13 South Fork Landing 5000m 17:35.5 12th · 5th on team 123.2 +0.014 ★CR CSR
2021-10-09 Lakewood HS 5000m 17:21.9 81st · 5th on team 125.4 +0.014 PR CR ★R SR CSR RSR
2021-09-29 Hartman Park 5000m 18:32.1 18th · 7th on team 120.3 +0.040 ★CR SR CSR
2021-09-25 Lake Sammamish State Park 5000m 18:35.2 30th · 1st on team 117.7 +0.010 SR CSR
2021-09-22 South Fork Landing 5000m 19:29 34th · 7th on team 110.8 +0.014 CR CSR
2021-09-15 Kelsey Creek Park 5000m 19:02.1 17th · 7th on team 117.5 +0.052 ★CR SR CSR
2021-09-08 Hartman Park 5000m 19:10.3 25th · 6th on team 117.1 +0.040 CR SR CSR
2021-09-02 Lake Sammamish State Park 3218m 11:05.8 22nd · 3rd on team 120.3 +0.002 ★PR ★CR R SR CSR RSR
2021-08-28 Hartman Park 5000m 19:35.9 4th · 4th on team 114.4 +0.040 SR CSR RSR

2020 XC 109.3

Redmond (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-03-31 Marymoor Park 5000m 20:01.8 32nd · 8th on team 110.2 +0.022 ★CR CSR
2021-03-17 Kamiakin Middle School 5000m 21:03.3 15th · 7th on team 106.2 +0.043 ★CR CSR
2021-03-10 Hartman Park 5000m 20:01.3 15th · 5th on team 111.5 +0.040 SR CSR RSR

2019 XC 114.0

Redmond (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-11-02 Lake Sammamish State Park 5000m 18:10.9 50th · 4th on team 117.1 +0.010 CR CSR
2019-10-15 Saint Edwards State Park 5000m 18:57.6 28th · 7th on team 116.4 +0.039 ★CR CSR
2019-10-12 Lakewood HS 5000m 18:08.5 153rd · 4th on team 117.8 +0.014 PR CR R SR CSR RSR
2019-10-02 Hartman Park 5000m 19:28.7 39th · 9th on team 113.9 +0.040 CR CSR
2019-09-25 Kelsey Creek Park 5000m 19:17.6 21st · 4th on team 116.5 +0.052 CR R CSR RSR
2019-09-21 South Whidbey Middle & High School 5000m 19:05.7 37th · 2nd on team 115.2 +0.040 PR ★CR R SR CSR RSR
2019-09-18 Hartman Park 5000m 19:51.6 23rd · 11th on team 111.7 +0.040 PR CR SR CSR
2019-09-11 Lake Sammamish State Park 3218m 11:54.4 50th · 2nd on team 111.7 +0.018 PR CR R SR CSR RSR
2019-08-31 Hartman Park 5000m 20:57 10th · 10th on team 105.4 +0.040 SR CSR RSR

2018 XC 104.2

Redmond (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Lake Sammamish State Park 5000m 20:05.7 92nd · 7th on team 106.5 +0.010 PR CR SR CSR
2018-10-10 Hartman Park 5000m 20:18 6th · 4th on team 109.0 +0.040 PR CR R SR CSR RSR
2018-10-03 Beaver Lake 5000m 22:05 59th · 24th on team 99.9 +0.038 ★CR CSR
2018-09-22 Lake Sammamish State Park 5000m 20:45.4 100th · 8th on team 104.3 +0.010 CR CSR
2018-09-19 Hartman Park 5000m 20:33 55th · 22nd on team 108.2 +0.040 PR CR R SR CSR RSR
2018-09-12 North Creek HS 5000m 21:34 31st · 22nd on team 103.3 +0.045 PR ★CR SR CSR
2018-09-05 Lake Sammamish State Park 3218m 12:49.2 55th · 3rd on team 105.0 +0.018 PR CR R SR CSR RSR
2018-08-25 Hartman Park 5000m 22:44 19th · 19th on team 97.3 +0.040 PR CR R SR CSR RSR

Track & Field

2022 TF 120.0

Redmond (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-21 Wesco-Kingco Bi-District Championship - Day 2 800m 2:01.17 7th · 1st on team 124.8 -0.039 ★PR SR RSR
2022-05-13 2A/3A/4A Kingco Championship (11th-14th) 800m 2:02.89 18th · 1st on team 123.4 -0.039 PR SR RSR
2022-04-30 Bill Harris Track & Field Invitational 800m 2:03.43 1st · 1st on team 122.2 -0.038 PR SR RSR
2022-04-26 KingCo Track - Redmond / Inglemoor @ Inglemoor HS 1600m 4:48.07 2nd · 1st on team 117.4 -0.037 ★PR SR
2022-04-23 Gear Up Eason Invitational 800m 2:04.97 30th · 1st on team 120.8 -0.038 PR SR RSR
2022-04-21 Bothell HS @ Redmond 400m 53.95 2nd · 1st on team — -0.043 ★PR SR
2022-04-21 Bothell HS @ Redmond 200m 24.88 5th · 3rd on team — -0.043 ★PR SR
2022-04-14 Redmond @ Eastlake 800m 2:06.18 1st · 1st on team 119.7 -0.038 PR SR RSR
2022-03-24 Woodinville HS @ Redmond 800m 2:07.83 2nd · 1st on team 117.5 -0.043 PR SR RSR
2022-03-12 Redmond Relays hj DNS — — -0.043
2022-03-12 Redmond Relays 1600m 4:52.25 3rd · 3rd on team 114.5 -0.043 PR SR RSR