Racecast

Marisa Lara

Landstown (VA) · 11 · VA D6ADistrict XC · Compare head to head

Athlete rating 123.9 2012 TF season
Best race 127.3 XC
Races 56
Seasons 4 2009 — 2012

RankedNation #7271·VA #257·VA D6A #772·Team #4 ?

Training paces & VO2max → critical speed 8:25/mi, fitted from 10 races in 2011

Cross Country

2011 XC 109.1

Landstown (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-20 Sportsplex 5000m 22:22 31st · 3rd on team 117.7 +0.057 SR CSR RSR
2011-10-08 Panorama Farms 5000m 24:32.9 198th · 4th on team 104.3 +0.024 CSR
2011-09-17 Eastern State Hospital 5000m 23:45 56th · 3rd on team 106.1 +0.026 ★CR CSR
2011-09-14 Sportsplex 5000m 23:25.8 9th · 2nd on team 112.7 +0.057 SR CSR RSR
2011-09-10 Hardy National Park 4828m 23:55 100th · 2nd on team 105.8 +0.044 SR CSR
2011-09-07 Sportsplex 5000m 24:09.5 7th · 2nd on team 108.3 +0.057 SR CSR RSR

2010 XC 120.8

Landstown (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-04 Bells Mill Park 5000m 20:10.4 19th · 1st on team 125.2 +0.026 ★PR ★CR SR CSR
2010-10-20 Sportsplex 5000m 20:26 15th · 1st on team 127.3 +0.057 PR ★CR ★R SR CSR RSR
2010-10-09 Panorama Farms 5000m 21:55.6 56th · 1st on team 117.7 +0.024 ★CR CSR
2010-09-29 Sportsplex 5000m 21:13.8 4th · 1st on team 122.7 +0.057 PR CR SR CSR
2010-09-25 Maymont Park 5000m 24:00 61st · 2nd on team 108.1 +0.038 ★CR CSR
2010-09-22 Sportsplex 5000m 22:03.8 3rd · 1st on team 118.8 +0.057
2010-09-15 Sportsplex 5000m 21:18.7 2nd · 1st on team 123.5 +0.057 PR CR SR CSR
2010-09-11 Hardy National Park 4828m 20:00.7 18th · 1st on team 123.7 +0.044 ★PR ★CR SR CSR RSR
2010-09-08 Sportsplex 5000m 21:44.3 5th · 1st on team 120.1 +0.057 PR CR SR CSR RSR

2009 XC 111.3

Landstown (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-21 Sportsplex 5000m 22:31.4 27th · 2nd on team 117.5 +0.057
2009-10-14 Sportsplex 5000m 22:05.1 9th · 2nd on team 118.7 +0.057 PR CR R SR CSR RSR
2009-10-10 Panorama Farms 5000m 23:15.2 176th · 2nd on team 109.8 +0.024 CR CSR
2009-10-07 Sportsplex 5000m 23:31.8 6th · 3rd on team 113.0 +0.057 CR R CSR RSR
2009-10-03 WakeMed Soccer Park 5000m 23:09 81st · 3rd on team 109.3 +0.003 ★CR CSR
2009-09-26 Bells Mill Park 5000m 23:05.4 69th · 3rd on team 109.9 +0.026 PR CR SR CSR
2009-09-15 Sportsplex 5000m 24:04.6 5th · 4th on team 110.7 +0.057 PR CR R SR CSR RSR
2009-09-09 Sportsplex 5000m 26:03.7 46th · 4th on team 101.9 +0.057 PR CR SR CSR RSR

Track & Field

2012 TF 120.3

Landstown (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-25 VHSL Eastern Region Championships 800m 2:26.19 7th · 1st on team 123.2 -0.042 ★PR SR
2012-05-25 VHSL Eastern Region Championships 1600m 5:40.51 12th · 1st on team 119.2 -0.042
2012-05-02 Beach District Meet-Landsdown 800m 2:27.25 2nd · 1st on team 123.6 -0.032 PR SR
2012-05-02 Beach District Meet-Landsdown 1600m 5:59.49 4th · 2nd on team 114.1 -0.032
2012-04-28 Milestat.com Elite Track Gala 1600m 5:29.92 18th · 1st on team 123.3 -0.037
2012-04-21 Norfolk State HS Relays 1600m 5:43.68 4th · 2nd on team 118.1 -0.043
2012-04-05 Meet results → Women's Mile 5:37.21 11th · 2nd on team — — ★PR SR
2012-03-28 Beach District - Ocean Lakes, Kempsville, PA at Landstown 1600m 5:44.64 4th · 2nd on team 119.7 -0.032
2012-03-28 Beach District - Ocean Lakes, Kempsville, PA at Landstown 800m 2:31.3 1st · 1st on team 120.9 -0.032 SR
2012-03-14 Beach District - Bayside, Green Run, Ocean Lakes at Landstown 1600m 5:52.73 1st · 1st on team 116.5 -0.032
2012-03-14 Beach District - Bayside, Green Run, Ocean Lakes at Landstown 800m 2:31.74 1st · 1st on team 120.1 -0.032 SR
2012-02-18 VHSL Eastern Region Indoor Championships 1600m 5:29.04 8th · 1st on team 124.4 -0.034 SR RSR

2011 TF 116.5

Landstown (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Beach District Outdoor T&F Championships 1600m 5:59.01 10th · 1st on team 114.2 -0.032
2011-05-19 Beach District Outdoor T&F Championships 800m 2:37.93 11th · 1st on team 115.3 -0.032 SR
2011-05-07 Virginia Beach Invitational 1600m 6:07.77 7th · 1st on team 111.6 -0.032
2011-04-29 MileStat Elite Track Classic 1600m 5:49.71 60th · 1st on team 116.8 -0.036
2011-04-23 Peninsula Relays 1600m 5:54.68 4th · 1st on team 117.5 -0.019
2011-02-05 Atlantic Coast Indoor Invitational 1000m 3:21.53 20th · 1st on team 117.1 -0.034 ★PR SR
2011-02-05 Atlantic Coast Indoor Invitational 1600m 5:42.36 16th · 1st on team 119.6 -0.034
2011-01-29 Virginia Tech HS Invitational 1600m 5:40.17 15th · 1st on team 119.8 -0.042 SR RSR

2010 TF 121.3

Landstown (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-04 VHSL Group AAA State Championships 1600m 5:26.86 26th · 1st on team 125.2 -0.032
2010-05-22 VHSL Eastern Region Championships 1600m 5:26.86 6th · 2nd on team 123.8 -0.042
2010-05-22 Eastern Region Outdoor T&F Championships 1600m 5:26.86 6th · 2nd on team 123.8 -0.042
2010-05-13 Beach District Outdoor T&F Championships 800m 2:29.78 7th · 1st on team 121.4 -0.032 PR SR
2010-05-13 Beach District Outdoor T&F Championships 1600m 5:24.48 5th · 1st on team 126.2 -0.032 ★PR R SR RSR
2010-05-01 Landstown Invitational 1600m 5:43.52 6th · 1st on team 119.5 -0.032
2010-04-17 Norfolk State HS Invitational 1600m 5:29.99 3rd · 1st on team 122.6 -0.043 PR R SR RSR
2010-04-17 Norfolk State HS Invitational 800m 2:33.47 10th · 2nd on team 117.0 -0.043
2010-03-17 Landstown Meet #1 800m 2:30.24 3rd · 1st on team 120.9 -0.032 PR R SR RSR
2010-03-17 Landstown Meet #1 1600m 5:44.24 3rd · 1st on team 118.7 -0.032 PR SR
2010-02-06 Race results → 1600m 5:51.77 9th · 1st on team — — PR SR
2010-01-09 Montgomery Invitational 1600m 5:54.24 52nd · 1st on team 115.3 -0.045 PR SR RSR

2009 TF 107.8

Landstown (VA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-14 Beach District Championship 1600m 6:26.64 11th · 2nd on team 107.8 -0.015 PR R SR RSR